How to lose 1kg a week calorie deficit
Focus on protein first. Aim for 0.8 to 1 gram of protein per kilogram of body weight each day. For a 75kg person, that’s 60 to 75 grams daily.
Weight Loss
Explore practical, evidence-based guides to sustainable weight loss. This hub covers calorie deficits, appetite, metabolism, weight-loss plateaus, exercise, body-composition tracking and the everyday habits that make progress easier to maintain. Start with the question that matches your goal, then use the related guides to build a realistic plan rather than chasing a rapid fix.
How Many Calories Deficit to Lose 1kg a Week
Dropping below 1,200 calories per day for women or 1,500 for men causes problems. Your body goes into conservation mode, slowing your metabolism to protect itself.