Armstrong Lazenby
Elite Athletic Trainer and Nutrition Specialist | Founder, Fitness Image
With over 15 years of experience in elite sports and fitness training, Armstrong is the creator of the innovative 42 Day Lean Body Reset system and founder of Fitness Image. He combines his athletic background with evidence-based methodologies to deliver exceptional results for his clients.
- Represented Australia in short track speed skating for ten years
- Competed in multiple World Cup events
- Featured competitor on Australian Ninja Warrior (2018)
- Helped over 500 clients achieve their fitness goals since 2010
- Featured in “Fitness Australia” magazine (2022) for innovative weight loss approaches
- Certificate III and IV in Fitness
- Certified Personal Trainer (CPT) through the Australian Strength and Conditioning Association (ASCA)
- Qualified Pilates Instructor (Polestar Pilates Certification)
- Certified Bowen Therapist
- Advanced training in Sports Nutrition (International Society of Sports Nutrition, 2023)
- Specializes in weight management, athletic performance, and movement therapy
Australian Ninja Warrior Competitor | World Cup Speed Skating Representative | Fitness Industry Contributor
Hey, I’m Armstrong, your personal trainer in Melbourne
Back when I was a 11 year old punk kid my dad would get me in the home gym and on weekends kick me in to line In the gym and at local sports. He’d say you didn’t get up early to come here and give a half ass effort. Leave it all in the gym.
Years later when I competed in Speed Skating, we applied the same principles: we left it all on the ice. When I was selected for Ninja Warrior, that was part of my nightly pre competition prayer. Asked for the strength to leave it all on the course – whether I was skating at local competitions or on National TV.
Leaving it all…. means you give every ounce of effort you can, to give the best performance you can give.
Whatever it is you do, whatever job you have… at the end of the day, leave it all there. The road leading up to Ninja Warrior was the most physically grueling part of my career. Got my ass kicked and handedback to me the whole time. But I’m grateful to go to bed satisfied I left it all on the course.Who am I kidding, I don’t sleep, but if I did, I still left it all on the course.
Specializations
- Posture
- Injuries
- Weight loss
- Online training and nutrition coaching
Expertise
- 9 years as a full time personal traier
- Certificate III & IV in Fitness
- Competed on Ninja Warrior Season 2
- Competed for Australia in Short Track Speed Skating for 4 years
Training Philosophy
“You can be anything you want to be. Push your limits and that’s how things change for you. Be your best every day. Just get 1% better every day.”
Fun Facts
I got married at 25 years old
I’ve got epilepsy.
I like talking and tasty food.