42 DAY RESET
#1 Personal Trainer Toorak
We come to you, or visit our gyms. Shed 4kg in 42 days, or we’ll train you for free.
Choose from 6 gyms across Melbourne, or mobile personal training
We come to you with equipment. All suburbs.
9 years of results
Lost 4kg of belly fat in 6 weeks
"Armstrong has made a huge difference to my quality of life in the last 6 months. I feel like a much younger man."
Increased energy & motivation
"Armstrong and Michaela have been so supportive of my fitness journey and are always looking out for my best interests. I highly recommend them to anyone looking to make changes to their physical health!"
Feels confident in her pink dress
"My personal trainer, Michaela, is absolutely fantastic at her job and is just a lovely person to talk to. Our sessions are always fun and I leave feeling fit and energised.
Lost 10kg in 18 weeks
"Gary, is hard working, comes in to our house with high energy, but also brings the right amount of humour and fun to the session." Highly Recommend"
Meet the team
All the motivation you need. Experienced Toorak personal trainers. They’re super friendly too!
Anthony speaks 5 languages. Need I say more? Ok, well, he's also a triathlete. He's focused and dedicated to you. Seriously. All you need to do it book in. And we'll take care of your results. And make it easy. Merci!
If there’s one thing Armstrong is successful at, it’s getting people in the best shape of their lives. His unique approach to body transformation shattered expectations of personal training.
Sam is my favorite trainer. He's hilarious. Who wouldn't want a trainer with a physiotherapist qualification? That's just happy all the time? Sign me up, please Sam!
Britt specializes in women's fat loss and strength training. Shes got a bubbly personality, and always happy to receive a call from you. Her clients' results speak for themselves!
Gary is the most popular Fitness Image trainer for good reason. He loves training anyone that wants to change. He's patient and understanding. He knows exactly how to get you the results you desire. Guaranteed!
Michaela is one of a kind. Just speak with her and you'll know what I mean. She a personal trainer, yoga, & pilates instructor. She brings all the value to your sessions. And is very personable.
MAKE YOURSELF A PRIORITY
Your fast track to a lean, powerful body
Sculpt a strong physique with Ninja Warrior Armstrong’s proven 42 Day Reset. 45 minute sessions packed with lifting, boxing & fat burning workouts. You’ll finish every session with a core-defining ab routine – AND IT WORKS!
Day 1-28: Strengthen & tone
Total-body strength. Personal training that’ll fire up your metabolism. It will define your, arms, glutes, thighs, and core. Get ready for results, fast.
Day 29-42: Metabolic sweat
Boost energy and maximize fat loss. High-intensity workouts. Quick, all-out effort and short rest periods.
Boxing ignite
Boxing that delivers a maximum cardio burn by combining technique, repetition, and intensity for an incredible TOTAL-body workout.
Core circuit
Different moves, same cardio and core challenge to maximize fat-burn. Plus a sweaty AMRAP (as many rounds as possible) finisher.
20% off – for the next 15 clients only
| Package | Sessions/ Week | Price/ Session | Discount |
|---|---|---|---|
| Basic | 1 | $112 | 0% |
| Pro (most popular) | 2 | $95 | 15% |
| Premium | 3 | $90 | 20% |
YOU ALSO GET…
The Entire Proven 42 Day Reset Plan
Workout plan
Follow our workout plan in your own time to rev up your metabolism. Challenge your muscles to burn through the fat.
Eating plan (valued at $100)
Feel healthy, energized, and confident in your pink dress (or suit). It’s everything you need to know to make diet easy, sustainable, and effective.
Motivation
We’ll keep you on track with our accountability system. You’ll feel motivated, energized, and consistent every week.
Mobile or gym
We’ll come to you with equipment. Or you can visit one of our 6 private gyms. All across Melbourne. Feel stress melt away, quick.
THE METHOD
Why the 42 Day Reset works
The secret is simple—Muscle Confusion. The 42 Day Reset obliterates the plateau effect by constantly introducing new moves and new routines so your muscles never adapt. As your body changes, the 3-phase program changes with you. It’s 42 days and pure intensity, and the results will shock you.
Lean body guarantee
This little puppy guarantees you’ll lose 4kg of body fat in 42 days. Or we’ll train you for free until you do. Just follow the workout and nutrition plan each day.
160 love stories
We’ve got a fan club. 160 personal training members strong. And they all gave us a perfect 5.
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The Best Personal Training Near You in Toorak
We come to you with equipment in Toorak. Or visit one of our private gym’s all across Melbourne.
You can train at your place, a park near you, or your apartment gym.
It’s a continent way to fit training into your busy schedule.
And work out from the privacy of your home, and not a crowded gym.
If you enjoy sunshine, mobile training might be perfect for you in Toorak.
You might not have tried it before, but it’s just as effective as training at the gym.
You’ll get boxing workouts, strength, toning, and high intensity functional moves.
If you prefer a focused environment with state of the art equipment, try our private studio.
It’s a great way to just get started and feel the burn.
Tone, lengthen, and strengthen every muscle group.
Our Toorak personal trainer are super friendly and experienced.
Most have 10 years’ experience in getting clients results.
They’re trained to deliver motivating, custom, effective workouts regardless of training at the gym or at home.
We also specialize in training over 40s.
We have trainers that are 40, which makes it a more inviting experience.
As you’ll be investing time working out with your trainer.
When choosing a personal trainer in Toorak, it’s important to find someone who specializes.
If you have injuries, or need specific strength training, we’ve got your covered.
Just try a session and see for yourself.
| Personal Training Options in Toorak | Features |
|---|---|
| Mobile Training | Equipment provided, at-home convenience |
| Outdoor Training | Utilises local parks and green spaces |
| Studio Training | Private, fully-equipped facilities |
By opting for personal training in Toorak, you’re investing in expert guidance customized to your individual needs.
With the variety of training options and highly qualified professionals available, you’re well-positioned to embark on a successful fitness journey in this prestigious Melbourne suburb.
The Benefits of Personal Training
Personal training offers many advantages that can significantly enhance your fitness journey.
Here’s why investing in a personal trainer is worth considering:
- Customised workout plans
- Customized to your exact goals and fitness level
- Considers your strengths, weaknesses, and any physical limitations
- Adjusts as you progress to ensure continuous improvement
- Expert guidance and support
- Proper form and technique instruction to prevent injuries
- Motivation and accountability to keep you on track
- Professional advice on nutrition and lifestyle factors
- Efficient use of time
- Structured sessions maximise results in shorter periods
- No wasted time figuring out what exercises to do
- Focused attention ensures every minute counts
- Variety and challenge
- Diverse workout routines to prevent boredom and plateaus
- Introduction to new exercises and equipment
- Progressive overload to continuously challenge your body
- Goal achievement
- Clear objectives set and monitored regularly
- Faster progress towards desired outcomes
- Celebration of milestones and achievements
- Injury prevention and rehabilitation
- Safe exercise progression for those with pre-existing conditions
- Proper warm-up and cool-down techniques
- Exercises customized to strengthen weak areas and improve flexibility
- Improved mental well-being
- Stress reduction through guided physical activity
- Increased confidence as you see progress
- Positive reinforcement and encouragement from your trainer
- Personalised attention
- One-on-one focus during each session
- Immediate feedback and adjustments
- Customized communication style to suit your preferences
- Long-term lifestyle changes
- Education on sustainable fitness habits
- Development of self-motivation and discipline
- Tools and knowledge for continued success beyond training sessions
By captivating a personal trainer, you’re not just investing in physical fitness, but in a comprehensive approach to health and well-being that can transform your life.
Servicing Toorak, 24/7
Our personal trainers are available round the clock in Toorak, ensuring you’ve got access to expert fitness guidance whenever you need it.
We’ve been helping Toorak residents achieve their fitness goals for nearly a decade, with impressive results.
9 Years of Results in Toorak
For nine years, we’ve been transforming lives in Toorak.
Our trainers have worked with clients of all ages and fitness levels, helping them achieve remarkable results.
From weight loss to muscle gain, we’ve seen it all and know how to get you where you want to be.
What Results Can I Expect?
With our personalised approach, you’ll see tangible results in various aspects of your fitness journey. We focus on comprehensive improvements that go beyond just physical appearance.
Shed Kilos
Our proven methods help you lose weight effectively and sustainably.
We’ll create a customized workout plan and provide nutritional guidance to help you shed those extra kilos.
Many of our clients have lost 5-10 kilos within the first few months of training.
Toned Arms, Legs, and Belly
You’ll notice increased muscle definition and a more toned physique.
Our targeted exercises focus on problem areas like arms, legs, and belly, helping you achieve that sculpted look you’re after.
Say Bye to Cravings
We’ll teach you strategies to manage and reduce cravings.
By balancing your diet and incorporating the right foods, you’ll find yourself less tempted by unhealthy snacks.
No More Stress Eating
Our holistic approach addresses emotional eating habits.
We’ll help you develop healthier coping mechanisms for stress, reducing your reliance on food for comfort.
Increase Your Energy Levels
You’ll experience a important boost in energy as your fitness improves.
Many of our clients report feeling more energetic throughout the day, leading to increased productivity and a better quality of life.
Feel More Healthy and Vibrant Now
Personal trainers in Toorak offer a groundbreaking approach to health and fitness that’ll leave you feeling revitalised and energetic.
By incorporating customized exercise routines and expert nutritional guidance, you’ll experience a important boost in your overall well-being.
Your personal trainer will design workouts that target your exact needs, whether it’s increasing cardiovascular endurance, building lean muscle, or improving flexibility.
These customised sessions ensure you’re making the most efficient use of your time, leading to quicker results and a more vibrant you.
Nutrition plays a crucial role in feeling healthy and vibrant.
Toorak’s personal trainers provide personalised meal plans that complement your exercise regimen, helping you fuel your body for optimal performance and recovery.
You’ll learn about proper portion sizes, nutrient-dense foods, and how to make sustainable dietary changes that support your fitness goals.
With regular personal training sessions, you’ll notice improvements in your energy levels, mood, and overall quality of life.
The endorphin release from consistent exercise contributes to reduced stress and anxiety, leaving you feeling more positive and confident in your daily activities.
As you progress in your fitness journey, your personal trainer will continually adjust your programme to challenge you and prevent plateaus.
This ongoing progression ensures you’re always moving forward, maintaining motivation, and achieving new milestones in your health and fitness.
By investing in personal training in Toorak, you’re not just working towards a healthier body; you’re embracing a lifestyle that promotes long-term vitality and well-being.
The benefits extend beyond the physical, impacting your mental clarity, emotional balance, and overall zest for life.
Feel More Confident
Personal training in Toorak isn’t just about physical transformation; it’s a journey to boost your self-confidence.
Your Toorak personal trainer helps you develop a positive self-image through targeted exercises and supportive coaching.
As you progress in your fitness journey, you’ll notice improvements in your posture, strength, and overall appearance.
These physical changes translate into increased self-assurance in your daily life.
You’ll stand taller, move with greater ease, and exude a newfound confidence in social and professional settings.
Your personal trainer provides constant encouragement and feedback, celebrating your achievements and helping you overcome obstacles.
This positive reinforcement builds mental resilience and self-belief, empowering you to tackle challenges both in and out of the gym.
Regular exercise releases endorphins, improving your mood and reducing stress levels.
As you become more comfortable with your body and its capabilities, you’ll find yourself more willing to try new activities and push your boundaries.
This newfound confidence extends beyond the physical area, influencing your decision-making and interpersonal relationships.
With a Toorak personal trainer, you’re not just investing in your physical health; you’re nurturing your self-esteem and building a more confident version of yourself.
The combination of expert guidance, personalised attention, and consistent progress creates a powerful foundation for lasting self-assurance and personal growth.
Meet Your Toorak Personal Trainers
Toorak’s personal trainers are highly qualified professionals dedicated to helping you achieve your fitness goals.
With extensive experience and specialised knowledge, they’re equipped to provide customized training programmes that suit your individual needs.
One on One Personal Training Sessions
One on one personal training sessions in Toorak offer a bespoke fitness experience.
Your dedicated trainer focuses solely on you, ensuring every exercise is performed correctly and efficiently.
These sessions are customised to your fitness level, goals, and preferences, allowing for rapid progress and maximum results.
Whether you’re aiming for weight loss, muscle gain, or improved overall fitness, your Toorak personal trainer crafts a programme that addresses your exact needs.
During these sessions, you’ll receive:
- Personalised workout plans
- Immediate feedback on form and technique
- Constant motivation and support
- Flexible scheduling to fit your lifestyle
- Nutritional advice to complement your training
One on one sessions are ideal for those who prefer privacy, need extra attention, or have exact health concerns that require a customized approach.
Your Toorak personal trainer adapts each session to your progress, ensuring you’re always challenged and moving towards your goals.
Mobile Personal Training
Mobile personal training brings the gym to your doorstep, offering unparalleled convenience and flexibility.
You’ll enjoy expert guidance without the hassle of commuting to a fitness centre.
Your trainer arrives equipped with all the necessary gear, transforming your home, garden, or nearby park into a personalised workout space.
This service is ideal for:
- Busy professionals with tight schedules
- Parents juggling childcare responsibilities
- Individuals who prefer privacy during workouts
- Those recovering from injuries or with mobility issues
Mobile personal training sessions typically last 45-60 minutes, customized to your fitness level and goals.
Your trainer designs a bespoke programme, incorporating a mix of cardio, strength training, and flexibility exercises.
They’ll adjust the intensity and exercises based on your progress, ensuring continuous improvement.
Benefits of mobile personal training include:
- Time-efficient workouts
- Personalised attention and immediate form correction
- Comfortable, familiar environment
- No gym membership fees
- Flexible scheduling to fit your lifestyle
With mobile personal training, you’re not limited by gym opening hours or class schedules.
Early morning, late evening, or midday sessions are all possible, accommodating your unique timetable.
This flexibility makes it easier to maintain consistency in your fitness routine, a crucial factor in achieving long-term results.
Your trainer brings a variety of portable equipment, such as resistance bands, kettlebells, and suspension trainers.
These versatile tools allow for a wide range of exercises, challenging your body in new ways and preventing workout monotony.
The ever-changing routines keep you engaged and motivated, accelerating your progress towards your fitness goals.
Studio Personal Training
Studio personal training offers a dedicated, private environment for your fitness journey.
At Fitness Image, we provide access to five private personal training gyms across Melbourne, including locations in South Melbourne, Port Melbourne, Hampton, and Coburg.
Our Unique Method
Our studio personal training method combines innovative techniques with proven exercise principles.
We offer specialised programmes like Boxing Ignite, which delivers a maximum cardio burn by blending technique, repetition, and intensity for a total-body workout.
Our Core Circuit sessions challenge your cardio and core, maximising fat-burn through varied moves and sweaty AMRAP (as many rounds as possible) finishers.
Custom Nutrition Guides
Complementing your studio workouts, we provide customized nutrition guides to optimise your results.
These guides are designed to fuel your body for peak performance, support muscle recovery, and align with your exact fitness goals.
By integrating personalised nutrition advice with your training regimen, you’ll experience enhanced energy levels and faster progress towards your desired outcomes.
Balance Work With Health
Personal training in Toorak offers flexible answers to help you balance your work commitments with your health goals.
With customised scheduling and customized programmes, you’re able to prioritise your fitness without sacrificing your career or personal life.
Flexible Personal Training Scheduling
Toorak’s personal trainers understand the demands of a busy lifestyle and offer flexible scheduling options to accommodate your needs.
You’re able to book sessions at times that suit you, whether it’s early mornings, lunch breaks, or evenings.
With 11 personal training options available in both 30-minute and 45-minute sessions, as well as convenient packs of 10 sessions, you can easily fit workouts into your schedule.
This flexibility ensures you maintain consistency in your fitness routine, even with a hectic work life.
Reach Your Goals Easily
Personal trainers in Toorak design customised workout programmes that maximise your time and effort, helping you reach your fitness goals more efficiently.
Your trainer creates a plan customized to your exact needs, taking into account your work schedule, fitness level, and health objectives.
By focusing on exercises that yield the best results for your body type and goals, you’re able to make important progress without spending hours in the gym.
This targeted approach ensures you achieve your health and fitness aspirations alongside your professional commitments.
Invest in Yourself Now
Investing in personal training is an investment in your overall well-being and future success.
By prioritising your health, you’re able to boost your energy levels, reduce stress, and improve your mental clarity – all of which contribute to enhanced work performance.
Personal trainers in Toorak offer a holistic approach to fitness, combining personal training and classes to keep you motivated and engaged.
With various membership options available, you’re able to select a plan that suits your fitness preferences and lifestyle best.
This investment in your health pays dividends in both your personal and professional life, helping you achieve a balanced and fulfilling lifestyle.
PERSONAL TRAINER & NINJA WARRIOR
Armstrong Lazenby
If there’s one thing Armstrong is successful at, it’s getting people in the best shape of their lives. His unique approach to body transformation shattered expectations of personal training. Using the new 42 Day Reset.
Called the “Master of Motivation,” he uses encouragement, humor, and discipline to transform anyone’s body.
Common questions
You might looking for a personal trainer because you want results. Whether that’s weight loss, to feel more energetic, or build strength.
And nothing else has worked for you before. And if your last program worked, it only worked for a short time. With classes, you still have to spend time, money, and effort.
But they’re not motivating. And they don’t burn up to a kilo of fat per week. At all. And all the diets out there like keto and intermittent fasting. They’ll work for a short time, because they’re restrictive diets.
But in the end they are just unsustainable and ineffective for 99% of people. We’ve got a new and unique approach. Our 42 Day Reset is one of the best combinations of training and nutrition you’ve ever seen.
It’s guaranteed to work for 100% of people. And any money, time, and effort you invest in yourself. You’ll see back, 10 fold. Because you’ll actually see and feel the changes you want. In your body, mind, and life.
We’ve got 6 private studios, all across Melbourne.
We also have trainers all over Melbourne, so you’ll be able to do the 42 Day Reset no matter where you are.
Mobile personal training is just as effective as studio sessions, and it saves you time.
Fitness Image and our trainers give you great results, no matter where you start or what your goals are.
We offer custom strength training for a full-body workout. This program helps you build lean muscle and reduce body fat, revealing a stronger, more defined body.
With different lifting techniques, you’ll change how you look and feel.
Lift heavy, push yourself, and target every muscle group to reach your best physical and mental strength.
Our trainers love helping people succeed, making lifting fun and rewarding.
Just getting started and doing a first session is the best way.
That way, you can use the service and get better recommendations from your trainer about what might be best for you.
The plan is for you if the results are what you’re looking for.
I’ve designed the 42 Day Reset to be the most effective way to improve and reach your goals.
It’s a combination of proven personal training methods and science based nutrition.
It’s a plan to help you get your best results in your first six weeks of training.
A groundbreaking personal training system.
The 42 Day Reset proved you don’t need a gym to get extreme results. Because Ninja Warrior Armstrong didn’t make it about the gear; he made it about the plan.
His step-by-step, 42 day system helps you get lean, strong, and in the best shape of your life—no wasting time travelling to the gym. No paying for a gym membership no one uses. Just you, your trainer, and your will to succeed.