Our trainer was on Ninja Warrior
Personal Trainer Southport
Shed 5kg in 42 Days or Get a Full Refund
- With personal training, nutrition, and accountability
- Without dead boring diets. And without burning hours in the gym.
- Mobile & studio personal trainer in Southport.
For Busy Professionals
James T.
Lost 12kg in 8 weeks
“I’m surprised at just how good my results are. The personalised approach gave me exactly what I needed.”
Sarah M.
Lost 8kg in 6 weeks
“This program completely changed my relationship with fitness. I feel stronger and more confident than ever before.”
Michelle K.
Lost 7kg in 6 weeks
“I’m sleeping better, wearing smaller clothes and I am so much more confident. I’m strong mentally and getting gains physically.”
David R.
Lost 10kg in 6 weeks
“The 42 Day Reset shifted my mindset about what’s possible. I’ve created sustainable habits that will last a lifetime.”
I Was on Ninja Warrior
I’m not the cheapest but I’m the best. Because my clients lose 5kg in 42 days.
Give me 42 days and I’ll help you…
1. Stop struggling with gyms, Keto, apps, and always end up where you started
2. Avoid comfort foods to cope with life
3. Reverse feeling afraid to fail again and end up wasting time and effort
4. Eliminate the ‘what’s the point in trying if I’m not perfect’ mentality
5. Avoid feeling frustrated that you do great for seven days. And then experience setbacks and feel worse than you did before.
The 42 Day Lean Body Reset puts your health and fitness problems to rest. Because it gives you the tools and advice you need to take control of your health and fitness.
Personal Trainer in Southport
- Average 5kg lost in 6 weeks
- 216% strength improvement in 28 days
- 9 years experience
42 Day Lean Body Reset
Shed 5kg in 42 days or get a full refund. The only thing guaranteed not to help you is to do nothing.
1. Personal Training. Fit into jeans you haven’t worn in years.
2. Nutrition Plan. It’s effective and sustainable. Sold by itself for $150, included free.
3. Online Coaching. Daily messages from your coach. Jump out of bed excited for your workout.
View Package
Claim Free 45min Session
- ✓ Shed 5kg in 42 days or get a full refund. See lines in your arms you forgot existed.
- ✓ Get strong so that your spouse brags to the neighbors. About how you single handedly moved the couch upstairs
- ✓ Stop stress eating for good. Say no to dessert without willpower.
FAQs?
Yes, you can fast track your results and learn what works for you.
We have a private studios across Melbourne. Or we can come to you with equipment for mobile personal training.
The trainers are happy, friendly, and experienced!
Our philosophy has always been to make fitness fun. Because it creates a positive association with exercise for you. That way, you’ll want to keep training, and you’ll never feel the need to stop!
The 42 Day Lean Body Reset includes 2x 45 minute personal training sessions a week. That’s what we recommend.
For accelerated results, you have the option of training three, four, or five times per week.
The plan is for you if the results are what you’re looking for.
I’ve designed the 42 Day Reset to be the most effective way to improve and reach your goals for training in Melbourne.
It’s a combination of proven personal training methods and science based nutrition.
It’s a plan to help you get your best results in your first six weeks of training.
A Personal Trainer Southport gives you expert coaching, personalised programs, and real results. At $100 per session, you get one-on-one attention, smart programming, and the accountability that actually moves the needle.
We’ve helped people across Southport, Queensland lose weight, build strength, and feel confident again. Here’s everything you need to know before you book your first session.
What Makes Southport QLD’s Best Personal Trainers Different?
What Makes Southport QLD’s Best Personal Trainers Different works best when your get expert coaching, personalised programs, and real results goals are clear, your sessions are structured, and your progress is tracked every week.
How do our trainers get you results faster?
Train with our certified and experienced personal trainers and you’ll move faster toward your goal. Our trainers hold a Certificate IV In Fitness and have logged thousands of hours coaching real people, not just textbook theory.
Our fully qualified personal trainers will get you into shape using proven programming built around your body, your goal, and your schedule.
- Custom programs based on your starting point and target
- Progressive overload built into every session
- Technique coaching to cut injury risk
- Ongoing support and plan adjustments every week
- Honest feedback, not just encouragement
- Browse 2 certified pts for Weight Loss, Strength Training & fitness goals: Browse 2 certified PTs for Weight Loss and Strength Training
- Personal trainers are available from early morning to late at night: Personal trainers available from early morning to late at night
- Where training feels easy, motivating, and completely on your terms: Training feels easy, motivating, and completely on your terms
- Our fully qualified personal trainers will get you into shape
- Get expert coaching, personalised programs, and real results
- Train with our certified and experienced personal trainers
- My mission is to help you feel confident in the gym
- Cardio & strength equipment, Functional Training available
What qualifications do our trainers hold?
Our trainers are registered through the Australian Institute Of Fitness and hold both Certificate III In Fitness and Certificate IV In Fitness. That covers Exercise Physiology basics, Sports Nutrition, Strength And Conditioning, and Sports Specific Training.
What Is the Cost of Personal Training in Southport?
What Is the Cost of Personal Training in Southport works best when your Physical Therapy goals are clear, your sessions are structured, and your progress is tracked every week.
How much does a single PT session cost?
Sessions are $100 each. That covers a full one-on-one workout, technique coaching, and a session review. For a 30-minute session at a budget gym, you’ll pay $50 to $70 elsewhere with far less coaching quality.
At $100, you’re getting a coach who tracks your progress, adjusts your program, and shows up prepared. That’s not an expense. That’s a smart use of your money.
Is $300 a month good for a personal trainer?
How much should you spend on a personal trainer?
- 1 session per week: good for maintenance, slow progress
- 2 sessions per week: solid for gradual fat loss and strength gain
- 3 to 4 sessions per week: fastest path to visible results
- 42 Day Reset package: best value for full transformation
What Is the Free 42 Day Lean Body Reset?
What’s included in the 42 day program?
The 42 Day Lean Body Reset is our signature program. It combines personal training, Sports Nutrition guidance, and daily accountability into one structured plan. It’s built for people who’ve tried dieting alone, tried training alone, and want both working together.
- Personalised training sessions across the 42 days
- Nutrition plan tailored to your body and goal
- Weekly check-ins and progress tracking
- Body composition measurements at start and finish
Who is the 42 day reset for?
Where Do Our Expert Personal Trainers Work With You?
Where Do Our Expert Personal Trainers Work With You works best when your Runaway Bay, Queensland goals are clear, your sessions are structured, and your progress is tracked every week.
What gym and training spaces do we use?
We train at a fully equipped southport gym with cardio and strength equipment, Functional Training zones, and private coaching space. The environment is clean, well-lit, and built for focus, not intimidation.
My mission is to help you feel confident in the gym. That starts the moment you walk in. No judgment, no overcrowding during your session, no distractions.
The facility is close to Main Beach, Broadwater Parklands, and Chirn Park. If you’re coming from Surfers Paradise or The Spit, you’re under 10 minutes away.
What areas do we cover near Southport?
Our Personal Trainer Southport service covers the full Gold Coast, Queensland region. Clients travel from all over South East Queensland to train with us.
- Bundall and Isle of Capri
- Mermaid Beach and Palm Beach
- Sanctuary Cove and Paradise Point
We also see clients from the Sunshine Coast, Queensland who want a dedicated coaching setup they can’t find closer to home.
What Are the Staffed Hours and Weekend Availability?
Personal trainers are available from early morning to late at night, including weekends. Staffed hours cover 6am to 8pm Monday to Friday, with weekend sessions available on Saturday and Sunday mornings.
What Training Goals Do Our Southport Trainers Specialise In?
What Training Goals Do Our Southport Trainers Specialise In works best when your Mermaid Beach, Queensland goals are clear, your sessions are structured, and your progress is tracked every week.
How do we approach Weight Loss training?
Weight Loss here isn’t about punishment cardio. It’s about building Aerobic Exercise and Strength Training into a smart weekly plan. Clients typically lose 0.5 to 1kg per week during the first 8 to 12 weeks when they follow both training and nutrition together.
How does Strength Training work in your program?
Strength And Conditioning is built into every program, whether your goal is fat loss, athletic performance, or just feeling stronger day to day. Browse 2 certified PTs for Weight Loss, Strength Training and fitness goals and you’ll find coaches who take technique seriously from session one.
Key Strength Training methods we use
- Compound lifts for full-body strength
- Functional Training patterns for everyday movement
- Progressive load increases every 2 to 3 weeks
- Mobility work built into warm-up and cool-down
Do you offer female specific personal training programs?
Yes. Female clients make up a large part of our training community. Programs for female clients address hormonal cycles, relative strength building, and body composition goals that differ from standard male programming.
Why Do People Searching for Cheap Training Still Choose Us?
Cheap personal training often means large group classes, minimal one-on-one time, and programs that don’t change week to week. At $100 per session, our sessions deliver more value than a $30 bootcamp where your trainer doesn’t know your name.
Where training feels easy, motivating, and completely on your terms, you actually show up. That’s the real cost saving. Consistency beats cheap every time.
- No lock-in contracts or hidden membership fees
- Every session is 100% focused on you
- Program evolves as you get stronger
- Real check-ins, not just a monthly weigh-in
- Southport gym photos available on our website and social pages
How Do You Get Started With a Personal Trainer Southport?
How Do You Get Started With a Personal Trainer Southport works best when your Palm Beach, Queensland goals are clear, your sessions are structured, and your progress is tracked every week.
What happens in your first session?
Your first session starts with a Physical Fitness assessment. Your trainer checks your movement, strength baseline, and any past injuries. Then you talk goals. Real ones, not vague ideas like “get fit.” Specific targets like losing 8kg, deadlifting your bodyweight, or running a 5km without stopping.
How do you Find A Gym and trainer that’s right for you?
Find A Gym with qualified staff, proper equipment, and a training environment that makes you want to come back. Ask to see trainer credentials. Ask how often your program gets updated. A good trainer answers both questions easily.
Our Personal Trainer Southport team is ready to show you what a real coaching relationship looks like. Book a session or ask about our 42 Day Reset to get started today.
Female for Frequently Asked Questions About Personal Training Costs
Female for Frequently Asked Questions About Personal Training Costs works best when your Carrara, Queensland goals are clear, your sessions are structured, and your progress is tracked every week.
How much should you expect to pay for a personal trainer?
In Australia, personal training runs from $70 to $150 per session. Our sessions are $100 each. That sits in the mid-range but delivers a high-end coaching experience with qualified, experienced trainers.
Is $300 a month enough to spend on a personal trainer?
$300 a month gets you 3 sessions. That’s enough to stay active and get some guidance, but not enough to produce fast transformation. For real body change, aim for 8 to 12 sessions per month. That puts you between $800 and $1,200 depending on your schedule.
How much does a 30 minute PT session cost?
A 30-minute session at most Gold Coast gyms runs $50 to $80. Our sessions are one hour at $100, giving you twice the Health Club coaching time for roughly the same hourly rate as shorter sessions elsewhere. This also supports outcomes around Surfers Paradise, Queensland, Burleigh Heads, Queensland, Strength Training, Gold Coast, Queensland. This also supports outcomes around Sunshine Coast, Queensland, Mudgeeraba, Queensland.
9 Steps To Shed 5–10kg in 6 Weeks
While spending as little as 90 minutes per week exercising!
Includes an training plan, nutrition plan, and 20+ tips and tricks.
Without dead boring diets that are like watching paint dry
Without getting results at a snails pace