How much does a personal trainer in Southbank cost?

Personal trainer pricing in Southbank typically ranges from $100 per single personal training session for one-on-one personal trainer coaching, $850-$1,200 for 10-session personal trainer packages, and $1,500-$2,000 for 20-session personal trainer packages. Small group personal training costs $35-$50 per person per personal training session. The 42 Day Lean Body Reset comprehensive personal trainer package costs $1,299 including personal training sessions, custom nutrition plan, and daily personal trainer accountability coaching. Investment in a personal trainer delivers faster results, prevents injuries, and saves money versus unused gym memberships for Southbank residents.

Do I need a gym membership to work with a personal trainer in Southbank?

No, you don't need a gym membership for personal training in Southbank. Many personal trainers offer mobile personal training coming to your Southbank apartment, outdoor personal training sessions at Yarra River and Southbank Promenade, or personal training at private studios. If you prefer gym personal training, personal trainers can meet you at your existing gym or facilities with access. The flexibility of personal training means personal trainer services adapt to your preferences and lifestyle without requiring additional memberships for Southbank clients.

Are there female personal trainers available in Southbank?

Yes, we have experienced female personal trainers in Southbank specializing in women's health, personal trainer fat loss programs, strength training, pre and post natal personal training, and creating comfortable supportive personal training environments. Female personal trainers understand women's specific physiological challenges, body image concerns, and hormonal considerations. Many women in Southbank prefer personal training with female personal trainers for comfort, understanding, and judgment-free personal trainer coaching relationships that support successful long-term fitness results.

How quickly will I see results from personal training in Southbank?

Most personal training clients in Southbank see noticeable changes in 4-6 weeks with consistent personal trainer sessions. Typical personal training results include 2-4kg fat loss in the first month, visible muscle tone improvement, significantly increased strength, and enhanced energy levels. Mental health benefits from personal training like improved mood and reduced stress happen even faster within 1-2 weeks. The 42 Day Lean Body Reset personal trainer package guarantees 5kg fat loss in 6 weeks or full refund. Personal training results depend on training frequency, nutrition adherence, and consistency with 2-3 weekly personal trainer sessions recommended for Southbank clients.

How many times per week should I train with a personal trainer in Southbank?

Most Southbank clients achieve best personal training results training 2-3 times per week with their personal trainer. This personal training frequency provides sufficient training stimulus while allowing adequate recovery time between personal trainer sessions. Beginners often start with 2 weekly personal training sessions, intermediate clients progress to 2-3 personal trainer sessions, and advanced athletes or sport-specific goals may require 3-4 personal training sessions weekly. Personal training frequency depends on your goals, recovery capacity, schedule, and budget with personal trainers customizing programs to your individual needs in Southbank.

Where do personal trainers conduct sessions in Southbank?

Personal trainers conduct personal training sessions at multiple Southbank locations including Yarra River waterfront and promenade, Southbank Promenade dining and entertainment area, Southgate area outdoor spaces, Arts Precinct parks and reserves, private personal training studios, your Southbank apartment gym, your home, outdoor spaces near Crown Casino area. Mobile personal trainers bring professional equipment to your preferred Southbank location for maximum convenience. Outdoor personal training takes advantage of beautiful waterfront locations with fresh air and inspiring views for personal trainer sessions in Southbank.

What's included in personal training sessions in Southbank?

Personal training sessions in Southbank include custom workout programming designed for your specific goals and fitness level, expert personal trainer form correction and movement coaching to prevent injuries, progressive overload planning for continuous improvement, personal trainer accountability and motivation support, real-time exercise adjustments based on your performance, progress tracking and measurement monitoring, and professional personal trainer guidance on training technique. The 42 Day Lean Body Reset personal trainer package additionally includes custom nutrition meal plans and daily personal trainer accountability coaching messages for comprehensive support for Southbank clients.

Can personal trainers in Southbank help with weight loss?

Yes, personal trainers in Southbank specialize in fat loss and weight reduction through structured strength training, progressive resistance programming, custom nutrition planning, and personal trainer accountability coaching. Typical personal trainer weight loss results show 2-4kg monthly fat reduction while preserving muscle mass through adequate protein intake and smart personal training design. The 42 Day Lean Body Reset personal trainer package guarantees 5kg fat loss in 6 weeks for Southbank clients. Personal trainers create sustainable lifestyle modifications rather than crash diets for long-term weight management success.

What areas of Southbank are serviced by personal trainers?

Our personal trainer services cover all Southbank areas including Southbank Arts Precinct cultural district, Southgate dining and entertainment complex, Crown Casino and Entertainment Complex area, City Road residential and commercial corridor, Queensbridge Street neighborhoods, Sturt Street Southbank residences, Southbank Promenade waterfront, and all parks, reserves, and outdoor personal training locations along Yarra River. Mobile personal trainers travel to your Southbank home, apartment gym, or preferred outdoor location for maximum convenience.

What makes personal training different from regular gym workouts in Southbank?

Personal training in Southbank provides expert personal trainer coaching, custom programming, professional form correction, accountability support, and motivation that regular gym workouts cannot match. Personal trainers design periodized programs with progressive overload ensuring continuous improvement, prevent injuries through movement quality coaching, keep you accountable with scheduled personal trainer appointments, push you beyond self-imposed limits, adjust workouts based on your daily condition, and track progress systematically. Southbank clients achieve goals months faster with personal training versus training alone while avoiding injury risks and program plateaus.

Do personal trainers in Southbank offer online coaching?

Yes, personal trainers offer online personal training programs for Southbank clients including custom training plans delivered via mobile app, video exercise demonstrations with proper form instruction, progress tracking tools and workout logging, regular virtual check-ins with your personal trainer, form review through video submission analysis, and remote personal trainer coaching support. Online personal training works perfectly for busy Southbank professionals traveling frequently, people preferring home workouts, or clients requiring flexible scheduling while maintaining expert programming guidance and personal trainer accountability.

Is small group training available in Southbank?

Yes, small group personal training is available in Southbank for 2-4 participants receiving expert personal trainer coaching at reduced per-person pricing. Small group personal training provides professional programming, personal trainer accountability, form correction, and motivating community energy while maintaining individual modifications for each client's fitness level. Groups follow structured 12-week personal training cycles with progressive overload, typically costing $35-$50 per person per personal trainer session compared to $100 for one-on-one personal training. Small group personal training in Southbank balances expert coaching quality with cost-effectiveness and social support.

What qualifications do personal trainers in Southbank have?

Personal trainers in Southbank hold nationally recognized qualifications including Certificate IV in Fitness, personal training certifications, and specialized credentials in strength coaching, nutrition, and injury management. Lead personal trainer Armstrong Lazenby competed on Ninja Warrior Australia, represented Australia internationally for 4 years, and earned scholarships from Victorian Institute of Sport, Australian Institute of Sport, and Olympic Winter Institute of Sport. Team members include personal trainer specialists in physiotherapy, multilingual coaching, women's fitness, and sports performance ensuring expert personal training for diverse client needs in Southbank.

Can I train outdoors along the Yarra River with a personal trainer?

Yes, outdoor personal training along Yarra River in Southbank is highly popular. Personal trainers conduct sessions at Southbank Promenade, Yarra River waterfront paths, Southgate outdoor areas, and Arts Precinct parks. Outdoor personal training provides fresh air, scenic river views, natural vitamin D exposure, and inspiring training environments. Personal trainers bring all necessary equipment for functional training, resistance exercises, bodyweight workouts, and conditioning sessions delivering effective fat loss and strength results in beautiful Southbank outdoor locations.

Do personal trainers work with beginners in Southbank?

Absolutely! Personal trainers in Southbank specialize in working with complete beginners and those new to exercise. Personal trainers teach proper exercise technique from the start, design appropriate beginner-level programs, provide patient instruction and encouragement, build confidence gradually, and progress training systematically. Many personal trainers particularly enjoy working with beginners because they witness rapid improvements and transformations. Southbank personal trainers create welcoming, non-intimidating environments perfect for those starting their fitness journey regardless of current fitness level.

What does a personal trainer in Southbank do?

A personal trainer in Southbank provides expert one-on-one fitness coaching including custom workout programming designed for your goals, professional form correction to prevent injuries, progressive training plans that build strength and burn fat, accountability support to maintain consistency, nutrition guidance for optimal results, and motivation to push beyond self-imposed limits. Personal trainers work in studios, outdoors at Yarra River and Southbank Promenade, or mobile to your Southbank home delivering structured personal training that achieves results faster than training alone.

How many personal training Southbank sessions per week should I do?

The 42 Day Lean Body Reset with our personal trainer Southbank includes 2x 45-minute personal trainer Southbank sessions per week—that's what our certified personal trainer Southbank team recommends for optimal fat loss and muscle building results. For general fitness maintenance and health improvement, two to three personal trainer Southbank sessions per week provides excellent results while remaining sustainable long-term for Southbank professionals. For weight loss and body composition improvement in Southbank, three to four sessions weekly with a personal trainer Southbank combined with consistent nutrition guidance gives optimal fat loss results while preserving lean muscle. For strength development and muscle building, three to four resistance training sessions per week with your fitness coach Southbank supports progressive strength gains. Most Southbank clients working with a personal trainer Southbank budget for 2-3 weekly sessions at average rates. Training once weekly with a personal trainer Southbank costs approximately $280-480 monthly, twice weekly runs $560-960, and three weekly sessions range $840-1440 depending on trainer and format. For accelerated results, you have the option of training three, four, or five times per week with your personal trainer Southbank. Effective long-term fitness programs combine scheduled personal training Southbank sessions with independent workouts—for example, committing to two personal trainer Southbank sessions weekly can be supplemented with independent workouts on other days along Southbank Promenade or in your Southbank apartment gym.

Is the 42 Day Lean Body Reset right for Southbank residents?

The 42 Day Lean Body Reset with our personal trainer Southbank is right for you if you're a busy Southbank professional wanting to shed 5kg+ of body fat quickly and sustainably with a personal trainer Southbank. This plan is for Southbank residents if the results are what you're looking for. Our certified personal trainer Southbank team designed the 42 Day Reset to be the most effective way to improve and reach your fitness goals for personal trainers Southbank. It's a combination of proven personal trainer Southbank methods and science-based nutrition. Over 300 busy professionals in Melbourne including Southbank were put on this massive health and weight loss service with a personal trainer Southbank. In not one instance was there a single failure—all of them, every one of them lost weight with their fitness coach Southbank. The average weight loss was five kilos per client working with a personal trainer Southbank. With Southbank clients who had only recently gained weight in the past few years, fat loss with a personal trainer Southbank for weight loss occurred so fast their friends were astonished. On average, Southbank clients gained 250% increase in core strength and 19% increase in total cardiovascular fitness with their personal trainer Southbank. The 42 Day Lean Body Reset puts your health and fitness problems to rest because it gives you the tools and advice you need to take control of your health and fitness with the best personal trainer Southbank.

How much does a personal trainer Southbank cost?

Personal trainer Southbank pricing varies based on multiple factors including trainer experience, training location, and session format. Prices are generally $80-$100 per 45-minute session with a personal trainer Southbank. One-on-one personal training Southbank sessions typically cost between $70 and $120 per session. At Fitness Image, our personal trainer Southbank pricing is transparent and competitive: Free Trial ($0) includes a 45-minute training session with a certified personal trainer Southbank, your own workout plan, and no strings attached; 42-Day Lean Body Reset ($1,299 complete program) includes guaranteed 5kg weight loss in 42 days or full refund, 45-minute sessions twice a week with your personal training Southbank, custom meal plan worth $150, daily accountability worth $50 per week, and emotional eating guides; Semi-Private Training Southbank ($849 full package) offers everything in the 42 Day Lean Body Reset with a personal trainer Southbank but sessions with 2-4 clients for the same challenge at reduced cost; Casual Sessions ($100 per session) include 45 minutes of training with a fitness coach Southbank, total body tone up, nutrition plan, and form correction; Affordable Sessions ($65 per session) for busy Southbank people include 30 minutes of training with a personal trainer Southbank, boxing, and strength building. Unlike many gyms, you don't need a separate gym membership to work with our personal trainer Southbank team—everything is included in your personal training Southbank package.

Is 2 personal training Southbank sessions per week enough?

Yes, 2 personal trainer Southbank sessions per week is enough and is the minimum package for our 42 Day Lean Body Reset program. Two personal training Southbank sessions weekly provides excellent results while remaining sustainable long-term for busy Southbank professionals. However, we have current Southbank clients that do 1 session a week casually with a personal trainer Southbank, and they get insane results. For example, one of our Southbank clients has trained for 53 weeks, so about 50 sessions total with her personal trainer Southbank, and she has progressed so much—she looks and feels great! The Southbank clients that keep coming and don't give up on themselves turn out to be our best clients working with a personal trainer Southbank. Consistency matters more than frequency when training with a fitness coach Southbank. Whether you train with a personal trainer Southbank once, twice, or three times weekly, the key is showing up consistently and following the nutrition plan between sessions. Most fitness professionals and personal trainers Southbank agree that beginners typically notice initial physical and psychological changes within 2-4 weeks of consistent strength training and proper nutrition combined with regular personal training Southbank sessions. Training frequency with your personal trainer Southbank significantly impacts your results timeline, recovery capacity, and sustainability of your program.

Do I need to be fit before starting personal training Southbank?

Absolutely not. Personal training Southbank is specifically designed to help individuals at all fitness levels, including complete beginners, sedentary Southbank individuals, people returning to exercise after long breaks, individuals recovering from injuries, and anyone currently leading sedentary lifestyles. Your current fitness level is never a barrier to beginning personal training Southbank with a certified personal trainer Southbank. One of personal training Southbank's greatest advantages is that our fitness coach Southbank professionals are trained to work effectively and safely with complete beginners. Beginners benefit enormously from professional guidance with a personal trainer Southbank because trainers teach proper exercise technique from the start, preventing bad habits that lead to injury or reduced effectiveness. A personal trainer Southbank designs personalized programs starting at your appropriate fitness level. Many fitness coaches Southbank genuinely enjoy working with beginners because they witness rapid progress and significant transformations. Beginners experience quick improvements in strength, endurance, fitness capacity, and confidence with their personal trainer Southbank. These fast initial changes are motivating and rewarding for both trainer and Southbank client. Whether you're a complete beginner or experienced athlete in Southbank, our personal trainer Southbank team has the expertise to help you succeed. Every personal trainer Southbank works with clients at all fitness levels, from beginners taking their first steps to athletes seeking advanced performance gains.

What qualifications should a personal trainer Southbank have?

Selecting a qualified personal trainer Southbank is absolutely crucial for your safety, training effectiveness, and long-term success. Understanding essential trainer qualifications helps you identify competent personal trainer Southbank professionals. In Australia, personal trainers Southbank should hold at minimum a Certificate III in Fitness, which establishes foundational knowledge of anatomy, physiology, exercise science, client assessment, and basic program design. The Certificate IV in Fitness provides significantly more advanced qualifications including specialized training techniques and complex program design for a personal trainer Southbank. These nationally recognized fitness qualifications are considered baseline professional requirements for legitimate personal trainers Southbank. Your personal trainer Southbank should carry professional liability insurance protecting both you as a Southbank client and themselves as a professional. Registration with recognized fitness organizations like ESSA (Exercise and Sports Science Australia) demonstrates professional accountability, ongoing commitment to education, and adherence to industry standards for a certified personal trainer Southbank. All Fitness Image personal trainer Southbank coaches hold these qualifications plus additional specialized certifications in strength training, nutrition coaching, and body composition transformation. Our fitness coach Southbank team maintains ongoing education and stays current with the latest research and advanced methods to provide the most effective personal training Southbank coaching.

How long does it take to see results with a personal trainer Southbank?

The timeline for seeing fitness results with a personal trainer Southbank depends on multiple factors including your starting fitness level, training consistency, nutrition adherence, recovery quality, and individual metabolic responses. Understanding realistic timelines helps set appropriate expectations and maintain motivation throughout your fitness journey with a personal trainer Southbank. Most fitness professionals and personal trainers Southbank agree that beginners typically notice initial physical and psychological changes within 2 to 4 weeks of consistent strength training and proper nutrition combined with regular personal training Southbank sessions. These early results with a fitness coach Southbank include improved energy levels, enhanced mood and mental clarity, better sleep quality, increased strength in basic movements, improved cardiovascular endurance, and noticeable improvements in aerobic capacity and functional fitness. Noticeable body composition changes and visible physical transformation with a personal trainer Southbank typically appear within 6 to 8 weeks of consistent personal training Southbank sessions and proper nutritional habits. After 8 to 12 weeks of dedicated training with a certified personal trainer Southbank, most Southbank clients experience substantial improvements including muscle definition, body fat reduction, improved posture and movement patterns, enhanced athletic performance, and increased functional strength. Our 42 Day Lean Body Reset with the best personal trainer Southbank guarantees 5kg weight loss in 42 days, with Southbank clients averaging 216% strength improvement in the first 28 days and 19% increase in total cardiovascular fitness by day 42.

Can personal training Southbank help with weight loss?

Personal training Southbank is one of the most effective approaches for sustainable weight loss and body composition improvement because it combines customized exercise programming, expert guidance, ongoing accountability, progress tracking, and comprehensive lifestyle coaching. A qualified fitness coach Southbank provides the comprehensive support necessary for successful, lasting fat loss and body weight reduction. Our personal trainer Southbank team designs specialized training programs that maximize calorie expenditure while preserving lean muscle mass during weight loss phases. Resistance training and strength conditioning with a personal trainer Southbank increase your resting metabolic rate, making sustainable weight loss more achievable. Your fitness professional Southbank teaches proper exercise form, ensures training intensity supports your fat loss goals, and continuously adjusts your workout program as your fitness level improves. Contrary to common misconceptions, weight loss requires more than cardio exercise—strength training with a personal trainer Southbank is essential. Resistance training preserves and builds lean muscle mass while you lose fat, improves body composition more effectively than cardio alone, increases your daily calorie burn through increased muscle tissue, and improves insulin sensitivity supporting long-term metabolic health. Our 42 Day Lean Body Reset with a certified personal trainer Southbank guarantees 5kg weight loss in 42 days or full refund. Over 300 busy professionals in Melbourne including Southbank have completed this program with a personal trainer Southbank—every single one lost weight, with an average of 5kg per Southbank client.

What should I expect from my first personal training Southbank session?

Your initial personal training Southbank session establishes the critical foundation for your entire fitness journey and involves comprehensive assessment, professional goal setting, and introduction to your personal trainer Southbank's coaching approach. Understanding what happens during this crucial first appointment with a personal trainer Southbank helps you prepare mentally and physically. Before your first appointment with a personal trainer Southbank, wear comfortable, breathable athletic clothing and supportive footwear suitable for movement and exercise. Eat a light meal approximately 1 to 2 hours before your session for sustained energy during training with your fitness coach Southbank. Arrive 10 to 15 minutes early to complete intake forms and discuss your health history. Bring any relevant medical documentation if you have prior injuries or health conditions. Your personal trainer Southbank begins with a thorough health history discussion, asking detailed questions about your current fitness level, previous exercise experience, training background, history of injuries, existing medical conditions, and lifestyle habits. This comprehensive client interview with your fitness coach Southbank identifies any movement limitations or special considerations affecting your customized training approach. Your certified personal trainer Southbank will then conduct a fitness assessment including movement screening, strength testing, cardiovascular assessment, body composition measurements, and flexibility evaluation. Finally, you'll experience a sample workout tailored to your current level with your personal trainer Southbank, learning proper exercise technique and getting a feel for personal training Southbank.

What makes Fitness Image the best personal trainer Southbank?

Fitness Image is rated the best personal trainer Southbank with 207 five-star Google reviews because we deliver guaranteed results through our unique 42 Day Lean Body Reset program. Led by Ninja Warrior competitor Armstrong Lazenby, our certified personal trainer Southbank team combines elite athletic experience from Ninja Warrior Season 2, speed skating at the Victorian Institute of Sport, and training with the Australian Institute of Sport. What sets our personal trainer Southbank service apart: we guarantee 5kg weight loss in 42 days or full refund—the only thing guaranteed not to help you is to do nothing; we provide mobile personal trainer Southbank services across Southbank Promenade, Arts Precinct, Crown area, Southgate plus private studios; we include custom nutrition plans worth $150 and daily accountability worth $50 per week at no extra cost; we use proven muscle confusion training to obliterate plateaus and deliver consistent strength gains; and we've helped over 300 busy professionals including Southbank residents achieve an average 5kg weight loss, 216% strength improvement in the first 28 days, and 19% cardiovascular fitness gains by day 42. Our personal training Southbank service delivers faster, more sustainable results than traditional gym-only approaches. The best personal trainer Southbank provides expert guidance, scientifically-based programming, and accountability that accelerates progress substantially. Experience why we're rated the best personal trainer Southbank.

Does Fitness Image offer mobile personal training Southbank?

Yes! Our mobile personal trainer Southbank service brings professional fitness coaching directly to your Southbank apartment, office, or preferred outdoor location along Southbank Promenade across Southbank. Convenient mobile personal trainer Southbank services deliver the same proven 42 Day Lean Body Reset program wherever suits your schedule in Southbank. Our mobile personal trainer Southbank team arrives with all necessary equipment for complete strength training, boxing, and cardio workouts. Perfect for Southbank clients who want to save commute time while receiving premium personal training Southbank. Mobile personal training Southbank is just as effective as studio sessions with a personal trainer Southbank and saves you valuable commute time. You get the same proven 42 Day Lean Body Reset program, same certified personal trainer Southbank expertise, same guaranteed 5kg weight loss—delivered wherever suits your schedule in Southbank. Same proven muscle confusion training, boxing workouts, and core circuits with your mobile personal trainer Southbank. Mobile personal training Southbank costs the same as studio sessions and provides ultimate convenience for your busy Southbank lifestyle. Whether you prefer training at one of our private studios or having a mobile personal trainer Southbank come to you, we provide flexible options.

What Southbank areas does Fitness Image personal trainer service cover?

Our personal trainer Southbank service covers all of Southbank with comprehensive coverage. Our mobile personal trainer Southbank service covers Southbank Promenade, Arts Precinct, Crown Casino area, Southgate, Boyd Community Hub, Sturt Street, City Road, and Yarra River locations throughout Southbank. Whether you prefer training at one of our private gyms or having a mobile personal trainer Southbank come to you, we provide flexible options that fit your schedule and Southbank lifestyle. Our fitness coach Southbank professionals travel throughout Southbank to deliver convenient, professional personal training Southbank wherever you need it. Servicing all Southbank suburbs for mobile training Southbank with the best personal training Southbank—we come to you with all the equipment in Southbank, or visit our studios for our personal trainer Southbank service with proven strength training, boxing, and accountability systems that deliver sustainable results.

armstrong lazenby experience personal trainer melbourne and private trainer melbourne

Our trainer was on Ninja Warrior

Personal Trainer Southbank

Shed 5kg in 42 Days or Get a Full Refund

With personal training, nutrition, and accountability
Without dead boring diets. And without burning hours in the gym.
Mobile & studio personal trainer in Southbank.

Claim FREE 45 min session Whatsapp

★ ★ ★ ★ ★

5 stars out of 207 Google reviews

Fat Loss For Busy Professionals

Give me 42 days and I'll help you...

1. Stop struggling with gyms, Keto, apps, and always end up where you started

2. Avoid comfort foods to cope with life

3. Reverse feeling afraid to fail again and end up wasting time and effort

4. Eliminate the 'what’s the point in trying if I'm not perfect' mentality

5. Avoid feeling frustrated that you do great for seven days. And then experience setbacks and feel worse than you did before.

The 42 Day Lean Body Reset puts your health and fitness problems to rest. Because it gives you the tools and advice you need to take control of your health and fitness.

207 Google Reviews

★★★★★

"I am extremely happy with my experience at Fitness Image Personal Training. I was exercising regularly before starting the 6 week program but still lost 6.5kgs. Armstrong was very knowledgeable and attentive. He made a custom plan to suit my goals. The nutrition plan was easy to follow and stick to. Very satisfied with the investment."

- Brett Velthoven

★★★★★

"I've been with Fitness Image for about 8 weeks now, and honestly, I couldn't be happier with how far I've come. I've lost 1kg a week, every week. I used to be so unfit, and i was overweight, and my legs were super weak. Now, not only have I lost 8kg, but my fitness level has improved so much, and I feel stronger overall. I'm just feeling much better in my body overall."

- Jack Xu

★★★★★

"Armstrong is a great personal trainer because of the consistent care and effort that he puts in. He is not only very knowledgeable, but he's also easy to work with. We've been working together over the last 18 months and I wouldn't change a thing. In fact, I'd say I'm in the best shape of my life."

- Jess French

★★★★★

"Armstrong is an excellent trainer, very professional and a lovely guy. The training is focused and results driven. His method has helped me feel fitter and stronger after the long lockdowns!"

- Emma

★★★★★

"I started developing a genuine interest in fitness, and before I knew it, I was enjoying my time at the gym. I stopped focusing on the scale and started feeling the benefits of regular exercise: increased energy levels, improved sleep, better digestion, and an overall sense of well-being."

- Brodie

★★★★★

"The best Pt and app I have ever uses, helped me smash my goals and still going. The app they use is priceless and is so helpful. I moved from a gym based PT to these guys and have not looked back. The support Armstrong gives is amazing. He's always happy to help and answer questions. The check in are on point and the encouragement is like nothing I have had before, if you need help reaching your goals these are your go to guys"

- Kim

★★★★★

"I cannot express enough how much Armstrong has transformed my life. I was overweight and had low self confidence. The plan has been nothing short of life-changing."

- Utkarash

★★★★★

"We both have shaped and built muscle and I have lost 12 kilos. Armstrong pushes us the right amount and it's always with a joke and a laugh."

- Jasmine

★★★★★

"I can say the plan has been the best decision I've ever made. Armstrong is fantastic. his sessions are always fun and motivating. And they use a mixture of different techniques and exercises. Thanks Armstrong and team – you really know your stuff"

- Seza

★★★★★

"I feel like a much younger man. Armstrong has made a huge difference to my quality of life in the last 6 months. He is guiding me towards greater athleticism and is an incredible trainer. I really like how he always has something new in store and makes every workout entertaining and fun."

- Chris

★★★★★

"OMG!!! Army is really good trainer, friendly and gorgeous. I just had a person training with him, i feel really relax after training, and i can feel my muscle now. esp chest !! Excellent!!"

- Felix

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Personal Training in Southbank

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42 Day Lean Body Reset

Shed 5kg in 42 days or get a full refund. The only thing guaranteed not to help you is to do nothing.

1. Personal Training. Fit into jeans you haven’t worn in years.

2. Nutrition Plan. It’s effective and sustainable. Sold by itself for $150, included free.

3. Accountability. Daily messages from your coach. Jump out of bed excited for your workout.

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✓ Shed 5kg in 42 days or get a full refund. See lines in your arms you forgot existed.
✓ Get strong so that your spouse brags to the neighbors. About how you single handedly moved the couch upstairs
✓ Stop stress eating for good. Say no to dessert without willpower.

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MOBILE

We come to you with equipment. Mobile services in all suburbs. Boxing included.

BOXING

Learn technique. Have fun and burn fat. Train at your place or our gyms.

FEMALE PT

Our female personal trainer Melbourne is experienced with hormones.

NDIS

Use your NDIS funding training services. Get the support you need.

ONLINE COACHING

Get a custom training and nutrition plan with accountability on our fitness app.

GYM & STUDIO

We have six gyms across for you to choose. Hire a fitness instructor today.

FAQs?

Yes, you can fast track your results and learn what works for you.

We have a private studio in Windsor. Or we can come to you with equipment for mobile personal training.

The trainers are happy, friendly, and experienced!

Our philosophy has always been to make fitness fun. Because it creates a positive association with exercise for you. That way, you'll want to keep training, and you'll never feel the need to stop!

The 42 Day Lean Body Reset includes 2x 45 minute personal training sessions a week. That's what we recommend.

For accelerated results, you have the option of training three, four, or five times per week.

The plan is for you if the results are what you’re looking for.

I’ve designed the 42 Day Reset to be the most effective way to improve and reach your goals for training in Melbourne.

It's a combination of proven personal training methods and science based nutrition.

It's a plan to help you get your best results in your first six weeks of training.

I recommend doing 2 sessions a week. You'll get results 100% faster than doing once per week. The best option is 3 per week, as you'll get results faster and improve the quality of your life more.

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