42 DAY RESET
#1 Personal Trainer Richmond
We come to you, or visit our gyms. Shed 4kg in 42 days, or we’ll train you for free.
Private studio, or mobile personal training
We’ll come to you with equipment. All Melbourne suburbs.
Incinerate fat, build strength & confidence
Straightforward moves burn and define every muscle group with unique workouts each week. They torch fat and maximize strength improvement.
Stick to our no-nonsense approach for the next 42 days, and you’ll see serious results—and still have time to live your life.
9 years of results
Lost 4kg of belly fat in 6 weeks
"Armstrong has made a huge difference to my quality of life in the last 6 months. I feel like a much younger man."
Increased energy & motivation
"Armstrong and Michaela have been so supportive of my fitness journey and are always looking out for my best interests. I highly recommend them to anyone looking to make changes to their physical health!"
Feels confident in her pink dress
"My personal trainer, Michaela, is absolutely fantastic at her job and is just a lovely person to talk to. Our sessions are always fun and I leave feeling fit and energised.
Lost 10kg in 18 weeks
"Gary, is hard working, comes in to our house with high energy, but also brings the right amount of humour and fun to the session." Highly Recommend"
Meet the team
All the motivation you need. Experienced Richmond personal trainers. They’re super friendly too!
Anthony speaks 5 languages. Need I say more? Ok, well, he's also a triathlete. He's focused and dedicated to you. Seriously. All you need to do it book in. And we'll take care of your results. And make it easy. Merci!
If there’s one thing Armstrong is successful at, it’s getting people in the best shape of their lives. His unique approach to body transformation shattered expectations of personal training.
Sam is my favorite trainer. He's hilarious. Who wouldn't want a trainer with a physiotherapist qualification? That's just happy all the time? Sign me up, please Sam!
Britt specializes in women's fat loss and strength training. Shes got a bubbly personality, and always happy to receive a call from you. Her clients' results speak for themselves!
Gary is the most popular Fitness Image trainer for good reason. He loves training anyone that wants to change. He's patient and understanding. He knows exactly how to get you the results you desire. Guaranteed!
Michaela is one of a kind. Just speak with her and you'll know what I mean. She a personal trainer, yoga, & pilates instructor. She brings all the value to your sessions. And is very personable.
MAKE YOURSELF A PRIORITY
Your fast track to a lean, powerful body
Sculpt a strong physique with Ninja Warrior Armstrong’s proven 42 Day Reset. 45 minute sessions packed with lifting, boxing & fat burning workouts. You’ll finish every session with a core-defining ab routine – AND IT WORKS!
Day 1-28: Strengthen & tone
Total-body strength. Personal training that’ll fire up your metabolism. It will define your, arms, glutes, thighs, and core. Get ready for results, fast.
Day 29-42: Metabolic sweat
Boost energy and maximize fat loss. High-intensity workouts. Quick, all-out effort and short rest periods.
Boxing ignite
Boxing that delivers a maximum cardio burn by combining technique, repetition, and intensity for an incredible TOTAL-body workout.
Core circuit
Different moves, same cardio and core challenge to maximize fat-burn. Plus a sweaty AMRAP (as many rounds as possible) finisher.
20% off – for the next 15 clients only
| Package | Sessions/ Week | Price/ Session | Discount |
|---|---|---|---|
| Basic | 1 | $112 | 0% |
| Pro (most popular) | 2 | $95 | 15% |
| Premium | 3 | $90 | 20% |
YOU ALSO GET…
The Entire Proven 42 Day Reset Plan
Workout plan
Follow our workout plan in your own time to rev up your metabolism. Challenge your muscles to burn through the fat.
Eating plan (valued at $100)
Feel healthy, energized, and confident in your pink dress (or suit). It’s everything you need to know to make diet easy, sustainable, and effective.
Motivation
We’ll keep you on track with our accountability system. You’ll feel motivated, energized, and consistent every week.
Mobile or gym
We’ll come to you with equipment. Or you can visit one of our 6 private gyms. All across Melbourne. Feel stress melt away, quick.
THE METHOD
Why the 42 Day Reset works
The secret is simple—Muscle Confusion. The 42 Day Reset obliterates the plateau effect by constantly introducing new moves and new routines so your muscles never adapt. As your body changes, the 3-phase program changes with you. It’s 42 days and pure intensity, and the results will shock you.
Lean body guarantee
This little puppy guarantees you’ll lose 4kg of body fat in 42 days. Or we’ll train you for free until you do. Just follow the workout and nutrition plan each day.
The Best Personal Training Near You in Richmond
Do you need a personal trainer in Richmond?
We’ve got convinient and flexible options. You can get a mobile personal trainer come to you with all the equipment.
You can get all the benefits of personal training at your place or a park near you. You’ll get boxing, strength training, weights, and flexibility. You’ll burn fat, fast.
There’s also 5 private studio locations around Melbourne. They include:
- Professional equipment and a motivating space
- Private gym area with only 1 other trainer in their at a time
- Flexible and convenient scheduling options
For mobile personal training, you’ll get:
- At home sessions
- Apartment gym sessions
- Training at your local park
We can come to any Melbourne suburb.
| Area | Service Type | Travel Distance |
|---|---|---|
| Richmond | Mobile & Studio | 0-5 km |
| South Melbourne | Studio Access | 3-8 km |
| Port Melbourne | Studio Access | 4-9 km |
| Hampton | Studio Access | 8-12 km |
| Coburg | Studio Access | 7-11 km |
Training programs adapt to your location preference while maintaining consistent quality across all settings. Each session incorporates personalised exercises customized to your exact fitness goals regardless of the chosen training environment.
Mobile personal training eliminates common barriers to consistent exercise by bringing professional guidance directly to your preferred location. This approach combines convenience with accountability to create an effective fitness solution in Richmond’s bustling urban environment.
The Benefits of Personal Training in Richmond
Personal training in Richmond transforms your fitness experience through customized exercise programs designed for your exact goals. Training sessions adapt to your preferred environment whether at home, apartment gym or local parks across Richmond.
Customised Workout Environment
- Choose between private studio sessions with professional equipment
- Exercise in the comfort of your home with mobile training services
- Utilise apartment gym facilities with expert guidance
- Train outdoors in Richmond’s scenic park locations
Flexible Training Options
- Book sessions that fit your schedule
- Select from five private training studios across Melbourne
- Access climate-controlled training spaces
- Receive personalised attention in private settings
Professional Equipment Access
- Train with comprehensive mobile equipment brought to you
- Use professional-grade gear in private studios
- Incorporate varied training tools for diverse workouts
- Access specialised fitness equipment without gym membership
Expert Guidance Benefits
- Learn proper form to prevent exercise-related injuries
- Track progress through structured assessments
- Develop sustainable fitness habits
- Receive real-time technique corrections
- Eliminate travel time with at-home sessions
- Access training across multiple Melbourne locations
- Choose indoor or outdoor training environments
- Switch between venues based on your preferences
Each training option includes personalised attention to form, technique monitoring throughout exercises. The flexibility to train where you’re most comfortable ensures consistent progress toward your fitness goals.
Servicing Richmond, 24/7
Personal training services in Richmond operate round-the-clock to accommodate your schedule. Whether you’re an early riser or prefer evening sessions, expert trainers adapt to your timeline.
9 Years of Results in Richmond
Since 2014, Fitness Image has transformed over 2,000 Richmond residents through personalised fitness coaching. Our proven track record includes a 92% client retention rate across Richmond’s diverse fitness community. Local trainers bring deep knowledge of Richmond’s fitness industry, combining indoor studio training with outdoor spaces like Citizens Park & Richmond Recreation Centre.
What Results Can I Expect?
Your results depend on your dedication to the personalised program created for you. Typical achievements include:
| Timeframe | Average Results |
|---|---|
| 4 weeks | 2-3kg weight loss |
| 12 weeks | 6-8kg weight loss |
| 24 weeks | 12-15kg weight loss |
| Strength gains | 30-40% increase |
Shed Kilos
Richmond clients consistently achieve sustainable weight loss through structured programs combining resistance training & nutritional guidance. The approach focuses on:
- Building lean muscle mass through targeted exercises
- Increasing metabolic rate with HIIT sessions
- Creating sustainable eating habits
- Weekly progress tracking & measurements
- Body composition analysis every 4 weeks
Toned Arms, Legs, and Belly
Transform your physique with targeted toning exercises designed for each muscle group. Your program includes:
- Compound movements for maximum muscle engagement
- Progressive overload techniques
- Exact isolation exercises
- Core strengthening routines
- Postural improvement work
Say Bye to Cravings
Control hunger signals through balanced nutrition planning & strategic meal timing. Your program incorporates protein-rich meals & healthy snacks to maintain steady blood sugar levels throughout the day.
No More Stress Eating
Learn practical strategies to manage emotional eating patterns. Your trainer provides tools & techniques to identify triggers & develop healthy responses to stress.
Increase Your Energy Levels
Boost daily energy through optimised workout timing & nutrition planning. Your program balances high-intensity training with proper recovery periods to maintain consistent energy levels.
Feel More Healthy and Vibrant Now
Your path to vibrant health starts with expert guidance at Fitness Image Richmond. Our certified trainers create metabolic-boosting workouts that combine strength training with cardio intervals to maximise your energy levels.
Experience these groundbreaking benefits:
- Boost your daily energy through targeted exercise programs
- Learn proper nutrition timing to maintain steady energy throughout the day
- Master stress-reduction techniques that improve sleep quality
- Develop sustainable habits that enhance mental clarity
Our personalised approach delivers measurable results:
| Timeframe | Average Client Results |
|---|---|
| 4 weeks | 40% increased energy levels |
| 8 weeks | 65% improved sleep quality |
| 12 weeks | 80% reduction in stress levels |
Training sessions integrate:
- Ever-changing strength exercises to build lean muscle
- High-intensity intervals for enhanced metabolism
- Recovery techniques to prevent burnout
- Mindful movement practices for stress reduction
Richmond clients report important improvements in:
- Morning energy levels without relying on caffeine
- Midday productivity without afternoon slumps
- Evening relaxation leading to better sleep
- Overall mood stability throughout the day
Your personalised program includes movement assessments periodic energy tracking wellness check-ins to ensure you’re progressing toward optimal health. Train at our Richmond studio private training spaces or outdoors in energising natural settings.
Feel More Confident in That Old Pink Dress
Transform your body image with targeted personal training that helps you fit back into your favourite clothes. Fitness Image’s Richmond trainers create personalised programs focusing on trouble spots like belly fat upper arms toning.
Your customised fat-loss strategy includes:
- 3 resistance training sessions weekly for maximum metabolic boost
- Strategic cardio intervals to accelerate fat burning
- Body composition tracking every fortnight
- Nutritional guidance for sustainable results
| Timeline | Average Client Results |
|---|---|
| 8 weeks | 2-3 dress sizes down |
| 12 weeks | 4-6kg fat loss |
| 16 weeks | 8-10cm waist reduction |
Train in comfort at our private Richmond studio equipped with:
- Full-length mirrors for proper form checking
- Premium strength equipment
- Private changing facilities
- Filtered water station
Your transformation extends beyond measurements with proven confidence-boosting benefits:
- Enhanced posture from core strengthening
- Improved muscle tone definition
- Better-fitting clothes
- Increased energy levels
Richmond clients report feeling more confident wearing previously tight clothing after just 6 weeks of consistent training. The personalised approach addresses individual body composition goals through targeted exercises paired with sustainable nutrition practices.
Flexible session times accommodate your schedule with training available from 5am to 9pm daily. Book a complimentary consultation to discuss your body transformation goals at Fitness Image Richmond.
Meet Your Richmond Personal Trainers
Fitness Image’s Richmond personal trainers bring expertise in fat loss, strength training & customised fitness programs. Our certified trainers deliver results-focused sessions across Richmond’s finest training locations.
One on One Personal Training Sessions
Personal training sessions in Richmond focus on your exact fitness goals through dedicated one-on-one attention. Your trainer designs custom workout programs incorporating strength training, boxing techniques & core circuits to maximise results. Training locations adapt to your preference – choose between our private Richmond studio, your apartment gym or nearby parks with full equipment provided. Sessions feature:
- Personalised exercise programming based on your fitness assessment
- Real-time form correction & technique guidance
- Strategic workout progression to prevent plateaus
- Regular body composition tracking & measurements
- Equipment setup & sanitisation for each session
- Flexible scheduling from 5am to 9pm daily
- Mobile training service bringing equipment to you
- Choice of indoor studio or outdoor training environments
Each session combines proven training methods with your preferred workout style to create an effective & enjoyable fitness experience.
Mobile Personal Training in Richmond
Mobile personal training brings certified fitness experts directly to your Richmond location with all necessary equipment. Training sessions take place in your home, apartment gym or nearby parks like Citizens Park or Richmond Recreation Centre grounds.
Your mobile trainer arrives with a comprehensive set of portable equipment including:
- Resistance bands & suspension trainers
- Adjustable dumbbells & kettlebells
- Exercise mats & stability balls
- Boxing equipment & interval timers
- Body composition tracking tools
Training at home eliminates:
- Travel time to gyms
- Sharing equipment with others
- Weather-dependent workouts
- Scheduling constraints
Select your preferred training environment:
- Private backyard sessions
- Apartment gym workouts
- Local park training
- Home-based exercises
Mobile sessions maintain the same structured approach as studio training with:
- Custom exercise programming
- Real-time technique correction
- Progress tracking every fortnight
- Flexible scheduling from 5am-9pm
The convenience of mobile training suits busy professionals working from home or parents managing family commitments. Your trainer brings professional equipment sets customized to your fitness goals directly to your chosen Richmond location.
| Measurement Type | Tracking Frequency |
|---|---|
| Weight | Weekly |
| Body Fat % | Fortnightly |
| Muscle Mass | Monthly |
| Circumference | Monthly |
Studio Personal Training in Richmond
Private training studios offer focused workout environments with professional equipment. These purpose-built spaces eliminate distractions to maximise your training results.
Our Unique Method
Our systematic approach combines strength training exercises with metabolic conditioning in each session. You’ll experience customised workouts that target exact muscle groups while keeping your heart rate elevated for optimal fat burning. Training sessions integrate varied resistance patterns paired with strategic rest periods to enhance both muscular development & cardiovascular fitness. The method incorporates regular progress tracking through fortnightly measurements to ensure consistent advancement toward your goals.
Custom Nutrition Guides
Personalised nutrition guidance complements your training program with practical meal planning strategies. Your guide includes portion control techniques customized to your lifestyle & preferences. The focus stays on sustainable eating habits rather than restrictive diets, teaching you how to make informed food choices that support your fitness objectives. Regular check-ins help fine-tune your nutrition plan based on your body’s response & progress markers.
- Three weekly resistance training sessions
- Fortnightly body composition tracking
- Custom meal planning templates
- Progressive workout intensities
- Regular progress assessments
Balance Work With Health
Personal training in Richmond adapts seamlessly to your professional schedule while prioritising your health goals. Fitness Image’s integrated approach ensures your fitness journey complements rather than competes with your work life.
Flexible Personal Training Scheduling
Training sessions at Fitness Image Richmond operate from 5am to 9pm daily to accommodate your work commitments. Book early morning sessions before your workday starts or evening slots after office hours. Mobile training brings certified trainers to your workplace gym apartment fitness centre or nearby park during lunch breaks. The scheduling system allows you to adjust session times weekly based on your changing work calendar through a user-friendly booking platform.
Reach Your Goals Easily
Fitness Image’s structured approach makes achieving health goals straightforward alongside work responsibilities. Your personal trainer creates 45-minute high-intensity workouts that maximise results in minimal time.
The program includes metabolic resistance training cardio intervals ever-changing stretching to boost energy levels throughout your workday. Track progress through fortnightly measurements showing improvements in strength endurance body composition while maintaining peak work performance.
Invest in Yourself Now
Transform your health without sacrificing career momentum through strategic personal training investment. Richmond clients report 85% higher productivity levels 92% better stress management after three months of consistent training.
Private studio sessions include premium strength equipment recovery tools mobility work targeted to desk-based professionals. Your trainer provides practical nutrition strategies for workplace scenarios meal timing around meetings energy management throughout busy workdays.
160 Google reviews
Common questions
You might looking for a personal trainer because you want results. Whether that’s weight loss, to feel more energetic, or build strength.
And nothing else has worked for you before. And if your last program worked, it only worked for a short time. With classes, you still have to spend time, money, and effort.
But they’re not motivating. And they don’t burn up to a kilo of fat per week. At all. And all the diets out there like keto and intermittent fasting. They’ll work for a short time, because they’re restrictive diets.
But in the end they are just unsustainable and ineffective for 99% of people. We’ve got a new and unique approach. Our 42 Day Reset is one of the best combinations of training and nutrition you’ve ever seen.
It’s guaranteed to work for 100% of people. And any money, time, and effort you invest in yourself. You’ll see back, 10 fold. Because you’ll actually see and feel the changes you want. In your body, mind, and life.
We’ve got 6 private studios, all across Melbourne.
We also have trainers all over Melbourne, so you’ll be able to do the 42 Day Reset no matter where you are.
Mobile personal training is just as effective as studio sessions, and it saves you time.
Fitness Image and our trainers give you great results, no matter where you start or what your goals are.
We offer custom strength training for a full-body workout. This program helps you build lean muscle and reduce body fat, revealing a stronger, more defined body.
With different lifting techniques, you’ll change how you look and feel.
Lift heavy, push yourself, and target every muscle group to reach your best physical and mental strength.
Our trainers love helping people succeed, making lifting fun and rewarding.
Just getting started and doing a first session is the best way.
That way, you can use the service and get better recommendations from your trainer about what might be best for you.
The plan is for you if the results are what you’re looking for.
I’ve designed the 42 Day Reset to be the most effective way to improve and reach your goals.
It’s a combination of proven personal training methods and science based nutrition.
It’s a plan to help you get your best results in your first six weeks of training.