42 DAY RESET
#1 Personal Trainer Preston
We come to you, or visit our gyms. Shed 4kg in 42 days, or we’ll train you for free.
Private studio, or mobile personal training
By appointment: 332 Bell st Coburg. Or we’ll come to you with equipment. All suburbs.
Incinerate fat, build strength & confidence
Straightforward moves burn and define every muscle group with unique workouts each week. They torch fat and maximize strength improvement.
Stick to our no-nonsense approach for the next 42 days, and you’ll see serious results—and still have time to live your life.
9 years of results
Lost 4kg of belly fat in 6 weeks
"Armstrong has made a huge difference to my quality of life in the last 6 months. I feel like a much younger man."
Increased energy & motivation
"Armstrong and Michaela have been so supportive of my fitness journey and are always looking out for my best interests. I highly recommend them to anyone looking to make changes to their physical health!"
Feels confident in her pink dress
"My personal trainer, Michaela, is absolutely fantastic at her job and is just a lovely person to talk to. Our sessions are always fun and I leave feeling fit and energised.
Lost 10kg in 18 weeks
"Gary, is hard working, comes in to our house with high energy, but also brings the right amount of humour and fun to the session." Highly Recommend"
Meet the team
All the motivation you need. Experienced Preston personal trainers. They’re super friendly too!
Anthony speaks 5 languages. Need I say more? Ok, well, he's also a triathlete. He's focused and dedicated to you. Seriously. All you need to do it book in. And we'll take care of your results. And make it easy. Merci!
If there’s one thing Armstrong is successful at, it’s getting people in the best shape of their lives. His unique approach to body transformation shattered expectations of personal training.
Sam is my favorite trainer. He's hilarious. Who wouldn't want a trainer with a physiotherapist qualification? That's just happy all the time? Sign me up, please Sam!
Britt specializes in women's fat loss and strength training. Shes got a bubbly personality, and always happy to receive a call from you. Her clients' results speak for themselves!
Gary is the most popular Fitness Image trainer for good reason. He loves training anyone that wants to change. He's patient and understanding. He knows exactly how to get you the results you desire. Guaranteed!
Michaela is one of a kind. Just speak with her and you'll know what I mean. She a personal trainer, yoga, & pilates instructor. She brings all the value to your sessions. And is very personable.
MAKE YOURSELF A PRIORITY
Your fast track to a lean, powerful body
Sculpt a strong physique with Ninja Warrior Armstrong’s proven 42 Day Reset. 45 minute sessions packed with lifting, boxing & fat burning workouts. You’ll finish every session with a core-defining ab routine – AND IT WORKS!
Day 1-28: Strengthen & tone
Total-body strength. Personal training that’ll fire up your metabolism. It will define your, arms, glutes, thighs, and core. Get ready for results, fast.
Day 29-42: Metabolic sweat
Boost energy and maximize fat loss. High-intensity workouts. Quick, all-out effort and short rest periods.
Boxing ignite
Boxing that delivers a maximum cardio burn by combining technique, repetition, and intensity for an incredible TOTAL-body workout.
Core circuit
Different moves, same cardio and core challenge to maximize fat-burn. Plus a sweaty AMRAP (as many rounds as possible) finisher.
20% off – for the next 15 clients only
| Package | Sessions/ Week | Price/ Session | Discount |
|---|---|---|---|
| Basic | 1 | $112 | 0% |
| Pro (most popular) | 2 | $95 | 15% |
| Premium | 3 | $90 | 20% |
YOU ALSO GET…
The Entire Proven 42 Day Reset Plan
Workout plan
Follow our workout plan in your own time to rev up your metabolism. Challenge your muscles to burn through the fat.
Eating plan (valued at $100)
Feel healthy, energized, and confident in your pink dress (or suit). It’s everything you need to know to make diet easy, sustainable, and effective.
Motivation
We’ll keep you on track with our accountability system. You’ll feel motivated, energized, and consistent every week.
Mobile or gym
We’ll come to you with equipment. Or you can visit one of our 6 private gyms. All across Melbourne. Feel stress melt away, quick.
THE METHOD
Why the 42 Day Reset works
The secret is simple—Muscle Confusion. The 42 Day Reset obliterates the plateau effect by constantly introducing new moves and new routines so your muscles never adapt. As your body changes, the 3-phase program changes with you. It’s 42 days and pure intensity, and the results will shock you.
Lean body guarantee
This little puppy guarantees you’ll lose 4kg of body fat in 42 days. Or we’ll train you for free until you do. Just follow the workout and nutrition plan each day.
The Best Personal Training Near You in Preston
Looking for mobile or studio personal training in Preston?
We’ll come to you with all the equipment.
You can train at a park near you or at home.
Our closest private gym to Preston is in Coburg.
Some of the equipment we provide is kettle bells, dumbbells, and bands.
That way you can get a full body workout that will tone, strengthen, and lengthen.
Mobile personal training in Preston is just as effective as studio training.
Our 5 private locations across Melbourne include:
- Access to a motivating, focused environment
- Flexible and convenient scheduling for morning or after work training
- Choice of indoor our outdoor training sessions
- Optional park based sessions at nearby parks in Preston
You’ll get
- Home-based personal training sessions
- Workouts at your apartment gym
- Park training in Preston
- Studio sessions at our private gym in Coburg
As part of your sessions, you’ll get
- One on one custom workouts
- Equipment setup at your location of choice
- Guidance, support, and motivation from a professional
The Benefits of Personal Training
Personal training transforms your fitness journey through structured guidance customized to your goals.
One-on-one sessions establish proper form mechanics to maximise results while minimising injury risks.
Custom workout programming addresses exact objectives:
- Build lean muscle through targeted resistance training
- Enhance cardiovascular fitness with boxing ignite sessions
- Strengthen core stability via dedicated circuit training
- Improve mobility through personalised movement patterns
Professional trainers track your progress using measurable metrics:
| Fitness Component | Tracking Method |
|---|---|
| Body Composition | Regular measurements |
| Strength Gains | Weight progression |
| Cardio Performance | Heart rate zones |
| Core Stability | Movement assessments |
Training sessions adapt to your preferred environment:
- Home workouts with portable equipment
- Apartment gym programming
- Outdoor park training
- Private studio facilities
Expert guidance extends beyond exercise to create sustainable results:
- Form corrections during movement execution
- Intensity adjustments based on energy levels
- Exercise modifications for injury prevention
- Progressive overload implementation
Mobile training eliminates common barriers to consistency:
- No travel time to gyms
- Flexible scheduling options
- Private training environment
- Full equipment provided
Core circuit and boxing programs deliver varied workouts combining technique development with cardiovascular conditioning.
These structured sessions maximise fat burning through high-intensity intervals paired with strength components.
Servicing Preston, 24/7
Fitness Image delivers premium personal training across Preston with flexible scheduling that fits your lifestyle.
Our mobile service brings expert fitness guidance directly to your preferred location at any time.
9 Years of Results in Preston
Since 2015, Fitness Image has transformed over 500 Preston residents through personalised training program.
Our success rate shows 85% of clients achieving their primary fitness goals within 12 weeks.
Local expertise enables us to adapt workouts to Preston’s various environments, from home sessions to training at popular spots like Preston Park.
What Results Can I Expect?
Your results align with your exact goals through measurable progress tracking. Our clients experience:
- 15-20% strength increase within 8 weeks
- 4-6% body fat reduction in 12 weeks
- 40% improvement in cardiovascular endurance
- 30% enhancement in flexibility metrics
- 25% boost in core stability scores
Shed Kilos
Our structured approach to weight loss combines targeted exercise with nutritional guidance:
- Average weight loss of 0.5-1kg per week
- Sustainable fat loss through metabolic conditioning
- Custom meal planning for optimal results
- Weekly measurements to track progress
- Body composition analysis every 4 weeks
Toned Arms, Legs, and Belly
- Progressive resistance training
- High-intensity interval circuits
- Core-focused exercises
- Balanced muscle development
- Postural improvement techniques
Say Bye to Cravings
- Smart meal timing strategies
- Hunger management techniques
- Nutritious snack alternatives
- Hydration optimisation
- Portion control education
No More Stress Eating
- Mindful eating practices
- Stress management techniques
- Emotional eating workshops
- Behavioural pattern tracking
- Positive habit formation
- Metabolic enhancement protocols
- Sleep quality improvement
- Natural energy boosters
- Recovery optimisation
- Sustainable lifestyle changes
Feel More Healthy and Vibrant Now
Your path to enhanced vitality starts with personalised fitness coaching at Fitness Image Preston.
Our certified trainers create custom workout programs that boost energy levels through targeted exercise sessions.
Experience immediate benefits from your first session:
- Increase daily energy through optimised cardiovascular training
- Build lean muscle with proper resistance training techniques
- Improve flexibility via ever-changing mobility exercises
- Enhance mental clarity through structured workout routines
Our proven system produces measurable improvements:
| Timeframe | Energy Impact |
|---|---|
| 2 weeks | 30% increase in daily energy levels |
| 4 weeks | 45% improvement in workout stamina |
| 8 weeks | 60% enhancement in overall vitality |
Training sessions incorporate:
- High-intensity interval circuits for maximum calorie burn
- Strength training to boost metabolism
- Core stability work for improved posture
- Boxing combinations for cardiovascular health
Your personalized program adapts to your current fitness level, ensuring steady progress without over-training. The Fitness Image approach combines effective workouts with lifestyle guidance for sustainable results.
Private training locations include:
- Your home gym setup
- Local Preston parks
- Private studio facilities
- Apartment building gyms
Each session maximises your time with focused exercises that target multiple muscle groups simultaneously.
Our mobile training service brings professional guidance directly to you, eliminating travel time barriers to consistent exercise.
We’ve helped 500+ Preston residents transform their energy levels since 2015, with 85% reporting important improvements in daily vitality within 8 weeks of starting their program.
Meet Your Preston Personal Trainers
Expert personal trainers in Preston deliver customized fitness programmes with measurable results across multiple training environments.
Your dedicated trainer provides comprehensive support for achieving exact fitness goals through personalised instruction.
One on One Personal Training Sessions
Private training sessions focus on maximising your results through undivided attention & precise form guidance.
Your trainer adapts each workout to your fitness level while monitoring technique to prevent injuries & ensure optimal progression.
Sessions integrate varied training methods including:
- Strength training with proper form demonstrations
- High-intensity interval circuits for fat burning
- Core stability exercises for improved posture
- Boxing combinations for cardio conditioning
- Mobility work customized to your needs
Every session includes real-time adjustments to exercises based on your performance & energy levels.
Training locations adapt to your preference – home workouts with mobile equipment, apartment gym programming, outdoor park training or studio sessions in fully-equipped facilities.
Progress tracking occurs through measurable metrics: strength gains, body composition changes & cardiovascular improvements.
This focused approach has helped 85% of clients reach their primary fitness targets within 12 weeks.
Mobile Personal Training in Preston
Mobile personal training transforms your Preston location into a fully equipped workout space.
Your trainer arrives with a comprehensive set of professional exercise equipment including resistance bands, dumbbells, kettlebells, boxing gear, exercise mats, suspension trainers, battle ropes & medicine balls.
Choose from three convenient training environments:
- Home workouts with equipment brought to your doorstep
- Apartment gym sessions with expert guidance
- Park training at nearby Preston locations like Edwardes Lake Park & Ray Bramham Gardens
The mobile service covers key Preston areas:
- Preston Central
- Preston South
- Preston West
- Preston East
- Regent
| Training Environment | Equipment Provided | Session Duration |
|---|---|---|
| Home Training | Full Exercise Kit | 45-60 mins |
| Apartment Gym | Supplementary Gear | 45-60 mins |
| Park Training | Portable Equipment | 45-60 mins |
Each mobile session includes:
- Complete exercise equipment setup
- Form correction & technique guidance
- Intensity monitoring & workout adjustments
- Post-session equipment packdown
- Progress tracking & measurements
Your training program adapts to your available space with exercises modified to suit your environment.
Mobile sessions eliminate travel time & scheduling barriers while providing a private training experience in your preferred location.
Studio Personal Training Preston
Private training studios offer dedicated spaces equipped with premium fitness equipment across Melbourne’s northern suburbs.
These controlled environments enable focused one-on-one sessions without distractions.
Our Unique Method
Studio training combines strength development with metabolic conditioning through structured programming phases.
Each phase introduces exact exercise progressions targeted to your fitness level while systematically increasing intensity.
Training sessions integrate compound movements like squats & deadlifts with high-intensity intervals using battle ropes kettlebells & boxing combinations.
This method has helped 85% of clients reach their primary fitness goals within 12 weeks through measurable progressions in strength endurance & body composition.
Custom Nutrition Guides
Personalised nutrition guidance complements your training to optimise results across both performance & physique goals.
Your eating plan adapts to your schedule preferences & dietary requirements while focusing on sustainable habits.
Clients following the integrated training & nutrition approach average 0.5-1kg of fat loss per week through strategic meal timing portion control & food selection strategies that manage cravings & support workout recovery.
The ’42 Day Reset’
This targeted 6-week program kickstarts your fitness journey through structured training blocks & precise nutrition protocols.
The reset establishes foundational movement patterns while progressively challenging your cardiovascular system & muscular endurance.
Training data shows participants achieve a 15-20% increase in strength metrics 4-6% reduction in body fat & important improvements in workout capacity.
The program includes benchmark assessments regular progress tracking & adjustments based on your adaptation rate.
Balance Work With Health
Personal training in Preston adapts to your busy lifestyle with flexible scheduling options that make fitness achievable alongside work commitments.
Fitness Image’s mobile training service transforms any location into your personal workout space at times that suit your schedule.
Flexible Personal Training Scheduling
Early morning sessions start at 5:30 AM while evening slots extend until 9:00 PM to accommodate varied work patterns.
Book sessions in 45-minute or 60-minute blocks that fit around your meetings or family commitments. Mobile training eliminates travel time with trainers coming to your home office or nearby park during lunch breaks.
The 24/7 online booking system lets you schedule or reschedule sessions up to 2 hours before start time. Choose from 3 weekly session options that align with your work calendar:
- Pre-work energiser sessions
- Lunch break express workouts
- Post-work stress release training
Reach Your Goals Easily
Fitness Image’s structured approach helps you maintain consistency while managing professional demands. Their proven system produces measurable improvements with 3 weekly sessions:
- 15-20% strength increase within 8 weeks
- 4-6% body fat reduction in 12 weeks
- Enhanced energy levels for improved work performance The mobile service brings all equipment needed for effective 45-minute workouts that maximise results in minimal time. Trainers adapt exercises to match your energy levels each day ensuring sustainable progress alongside work commitments.
- 18 personal training sessions
- Customised nutrition plan
- Progress tracking
- Weekly check-ins Flexible payment plans spread costs across 12 weeks while corporate health insurance providers offer rebates up to 25% on training packages. Investment in your health yields returns through increased productivity enhanced focus improved stress management.
160 Google reviews
Common questions
You might looking for a personal trainer because you want results. Whether that’s weight loss, to feel more energetic, or build strength.
And nothing else has worked for you before. And if your last program worked, it only worked for a short time. With classes, you still have to spend time, money, and effort.
But they’re not motivating. And they don’t burn up to a kilo of fat per week. At all. And all the diets out there like keto and intermittent fasting. They’ll work for a short time, because they’re restrictive diets.
But in the end they are just unsustainable and ineffective for 99% of people. We’ve got a new and unique approach. Our 42 Day Reset is one of the best combinations of training and nutrition you’ve ever seen.
It’s guaranteed to work for 100% of people. And any money, time, and effort you invest in yourself. You’ll see back, 10 fold. Because you’ll actually see and feel the changes you want. In your body, mind, and life.
We’ve got 6 private studios, all across Melbourne.
We also have trainers all over Melbourne, so you’ll be able to do the 42 Day Reset no matter where you are.
Mobile personal training is just as effective as studio sessions, and it saves you time.
Fitness Image and our trainers give you great results, no matter where you start or what your goals are.
We offer custom strength training for a full-body workout. This program helps you build lean muscle and reduce body fat, revealing a stronger, more defined body.
With different lifting techniques, you’ll change how you look and feel.
Lift heavy, push yourself, and target every muscle group to reach your best physical and mental strength.
Our trainers love helping people succeed, making lifting fun and rewarding.
Just getting started and doing a first session is the best way.
That way, you can use the service and get better recommendations from your trainer about what might be best for you.
The plan is for you if the results are what you’re looking for.
I’ve designed the 42 Day Reset to be the most effective way to improve and reach your goals.
It’s a combination of proven personal training methods and science based nutrition.
It’s a plan to help you get your best results in your first six weeks of training.
A groundbreaking personal training system.
The 42 Day Reset proved you don’t need a gym to get extreme results. Because Ninja Warrior Armstrong didn’t make it about the gear; he made it about the plan.
His step-by-step, 42 day system helps you get lean, strong, and in the best shape of your life—no wasting time travelling to the gym. No paying for a gym membership no one uses. Just you, your trainer, and your will to succeed.