42 DAY RESET
#1 Personal Trainer Pascoe Vale
We come to you, or visit our gyms. Shed 4kg in 42 days, or we’ll train you for free.
Private studio, or mobile personal training
By appointment: 332 Bell st Coburg. Or we’ll come to you with equipment. All suburbs.
Incinerate fat, build strength & confidence
Straightforward moves burn and define every muscle group with unique workouts each week. They torch fat and maximize strength improvement.
Stick to our no-nonsense approach for the next 42 days, and you’ll see serious results—and still have time to live your life.
9 years of results
Lost 4kg of belly fat in 6 weeks
"Armstrong has made a huge difference to my quality of life in the last 6 months. I feel like a much younger man."
Increased energy & motivation
"Armstrong and Michaela have been so supportive of my fitness journey and are always looking out for my best interests. I highly recommend them to anyone looking to make changes to their physical health!"
Feels confident in her pink dress
"My personal trainer, Michaela, is absolutely fantastic at her job and is just a lovely person to talk to. Our sessions are always fun and I leave feeling fit and energised.
Lost 10kg in 18 weeks
"Gary, is hard working, comes in to our house with high energy, but also brings the right amount of humour and fun to the session." Highly Recommend"
Meet the team
All the motivation you need. Experienced Pascoe Vale personal trainers. They’re super friendly too!
Anthony speaks 5 languages. Need I say more? Ok, well, he's also a triathlete. He's focused and dedicated to you. Seriously. All you need to do it book in. And we'll take care of your results. And make it easy. Merci!
If there’s one thing Armstrong is successful at, it’s getting people in the best shape of their lives. His unique approach to body transformation shattered expectations of personal training.
Sam is my favorite trainer. He's hilarious. Who wouldn't want a trainer with a physiotherapist qualification? That's just happy all the time? Sign me up, please Sam!
Britt specializes in women's fat loss and strength training. Shes got a bubbly personality, and always happy to receive a call from you. Her clients' results speak for themselves!
Gary is the most popular Fitness Image trainer for good reason. He loves training anyone that wants to change. He's patient and understanding. He knows exactly how to get you the results you desire. Guaranteed!
Michaela is one of a kind. Just speak with her and you'll know what I mean. She a personal trainer, yoga, & pilates instructor. She brings all the value to your sessions. And is very personable.
MAKE YOURSELF A PRIORITY
Your fast track to a lean, powerful body
Sculpt a strong physique with Ninja Warrior Armstrong’s proven 42 Day Reset. 45 minute sessions packed with lifting, boxing & fat burning workouts. You’ll finish every session with a core-defining ab routine – AND IT WORKS!
Day 1-28: Strengthen & tone
Total-body strength. Personal training that’ll fire up your metabolism. It will define your, arms, glutes, thighs, and core. Get ready for results, fast.
Day 29-42: Metabolic sweat
Boost energy and maximize fat loss. High-intensity workouts. Quick, all-out effort and short rest periods.
Boxing ignite
Boxing that delivers a maximum cardio burn by combining technique, repetition, and intensity for an incredible TOTAL-body workout.
Core circuit
Different moves, same cardio and core challenge to maximize fat-burn. Plus a sweaty AMRAP (as many rounds as possible) finisher.
20% off – for the next 15 clients only
| Package | Sessions/ Week | Price/ Session | Discount |
|---|---|---|---|
| Basic | 1 | $112 | 0% |
| Pro (most popular) | 2 | $95 | 15% |
| Premium | 3 | $90 | 20% |
YOU ALSO GET…
The Entire Proven 42 Day Reset Plan
Workout plan
Follow our workout plan in your own time to rev up your metabolism. Challenge your muscles to burn through the fat.
Eating plan (valued at $100)
Feel healthy, energized, and confident in your pink dress (or suit). It’s everything you need to know to make diet easy, sustainable, and effective.
Motivation
We’ll keep you on track with our accountability system. You’ll feel motivated, energized, and consistent every week.
Mobile or gym
We’ll come to you with equipment. Or you can visit one of our 6 private gyms. All across Melbourne. Feel stress melt away, quick.
THE METHOD
Why the 42 Day Reset works
The secret is simple—Muscle Confusion. The 42 Day Reset obliterates the plateau effect by constantly introducing new moves and new routines so your muscles never adapt. As your body changes, the 3-phase program changes with you. It’s 42 days and pure intensity, and the results will shock you.
Lean body guarantee
This little puppy guarantees you’ll lose 4kg of body fat in 42 days. Or we’ll train you for free until you do. Just follow the workout and nutrition plan each day.
The Best Personal Training Near You in Pascoe Vale
Looking for a mobile personal trainer? Or a personal training studio?
We’ve got both options in Pascoe Vale.
You can get training at our studio with all the equipment that’s needed for strength training.
You’ll improve your cardio, and functional full body strength.
Here’s you training options!
- Mobile personal training, where we come to your place
- Sessions at your apartment gym or local park
- Private personal training studio in Coburg
- Flexible scheduling for convenience, 24/7
You’ve also got 4 other studio locations to choose from. Including South Melbourne, Port Melbourne, Hampton, and Coburg.
And you can also get mobile personal training at any suburb all across Melbourne.
You’ll have a focused, motivating environment with a friendly and experienced trainer.
Your options for personal training in Pascoe Vale include:
- Local parks with functional, strength, and cardio exercises
- Training at your place
- Training at your apartment gym
- Training at our private studio in Coburg
We’ve got a network of personal trainer all across Melbourne. Where we come to you with all the equipment.
So you won’t have to waste time travelling to the gym.
Or waste money on a gym membership no one uses.
If you’re busy then this combination of mobile and studio personal training would fit perfectly with your schedule.
Each session is custom, fun, and effective so that you can see visible results, fast.
The Benefits of Personal Training
Personal training transforms your fitness journey through individualised attention focused on your exact goals.
Working with a qualified trainer creates a structured approach to exercise that maximises results through proper form guidance technique correction.
One-on-one sessions deliver:
- Customised workout programmes that adapt to your fitness level
- Expert guidance on proper exercise technique to prevent injuries
- Consistent accountability to keep you motivated
- Regular progress tracking to measure improvements
- Time-efficient workouts that target your exact needs
Specialised training options include:
- Boxing Ignite sessions for total-body cardio conditioning
- Core Circuit training to enhance strength core stability
- AMRAP challenges that boost endurance fat burning
Mobile personal training adds convenience by:
- Bringing professional equipment directly to your location
- Offering flexible scheduling that fits your daily routine
- Creating comfortable training environments in familiar spaces
- Eliminating travel time gym membership costs
- Providing private focused sessions without distractions
Training locations adapt to your preferences with options for:
- In-home sessions with portable equipment
- Apartment gym workouts using existing facilities
- Outdoor training in local Pascoe Vale parks
- Access to private studios in neighbouring suburbs
Each session incorporates targeted exercises body weight movements specialist equipment to create varied effective workouts.
This combination of personalised attention flexibility location options ensures sustainable progress toward your fitness objectives.
Servicing Pascoe Vale, 24/7
Fitness Image delivers personalised training sessions across Pascoe Vale at times that suit your schedule.
Our mobile service brings expert fitness guidance directly to your doorstep any time of day or night.
9 Years of Results in Pascoe Vale
Since 2014, Fitness Image has transformed hundreds of lives in Pascoe Vale through customised training programmes.
Our proven track record includes helping busy professionals shed 20+ kilos, supporting new mums in post-pregnancy fitness recovery, and guiding seniors to improve their strength and mobility.
Each success story reflects our commitment to delivering measurable results through customized fitness answers.
What Results Can I Expect?
Your fitness journey starts with setting clear, achievable goals during your initial consultation. Within 4-6 weeks, you’ll notice improved energy levels and strength gains.
By week 12, visible changes in body composition emerge through consistent training and nutrition guidance.
Our clients typically report 15-20% strength increases, 5-8 centimetre reductions in waist measurements and enhanced cardiovascular endurance within the first 3 months.
Shed Kilos
Our targeted weight loss programmes combine high-intensity interval training with resistance exercises to maximise fat burning.
Clients following our nutrition and exercise protocols consistently lose 0.5-1 kilo per week.
The personalised approach ensures sustainable weight loss through metabolic conditioning, proper form guidance and progressive overload techniques.
Toned Arms, Legs, and Belly
Transform your physique with specialised toning exercises targeting key muscle groups.
Our compound movement patterns engage multiple muscle groups simultaneously for efficient body sculpting.
Training sessions incorporate varied resistance levels and rep ranges to prevent plateaus and stimulate continuous muscle development.
Say Bye to Cravings
Replace unhealthy food habits with mindful eating strategies and balanced nutrition plans.
Our approach focuses on protein-rich meals and nutrient timing to reduce cravings naturally.
No More Stress Eating
Learn practical techniques to manage emotional eating triggers through our holistic wellness coaching.
Regular exercise releases endorphins to combat stress-induced eating patterns.
Increase Your Energy Levels
Boost your daily vitality through progressive cardiovascular conditioning and strength training.
Our sessions optimise your body’s energy systems for sustained performance throughout the day.
Feel More Healthy and Vibrant Now
Personal training in Pascoe Vale transforms your energy levels through targeted exercise programmes that boost vitality.
Your customised fitness plan combines cardio conditioning exercises with strength training to increase stamina throughout the day.
Expert guidance helps you:
- Build lean muscle mass through progressive resistance training
- Enhance cardiovascular fitness with customized HIIT workouts
- Improve flexibility using ever-changing stretching techniques
- Boost metabolism with compound movement patterns
Regular training sessions at Fitness Image deliver measurable improvements in:
- Daily energy reserves
- Mental clarity
- Sleep quality
- Physical strength
Your personalised nutrition guidance includes:
- Balanced meal planning
- Hydration strategies
- Pre-workout fuel recommendations
- Post-exercise recovery options
Training outdoors in Pascoe Vale’s parks adds extra benefits:
- Natural vitamin D exposure
- Fresh air circulation
Mobile personal training sessions fit seamlessly into your schedule while maximising results.
Each 45-minute workout optimises your time with structured exercises that target multiple muscle groups simultaneously.
The combination of professional guidance structured workouts enables you to achieve sustainable energy improvements within 6-8 weeks of consistent training.
Exercise programmes adapt to your progress ensuring continued improvements in stamina endurance.
Whether training at home in Pascoe Vale or outdoors your personalised plan maintains steady progression toward enhanced vitality health goals.
Feel More Confident
Personal training at Fitness Image transforms your self-confidence through targeted exercises designed to enhance both physical appearance and mental resilience.
Each session in Pascoe Vale builds your exercise competence with proper form guidance while celebrating small wins that boost motivation.
Mobile training elevates confidence by letting you exercise in comfortable familiar spaces without gym anxiety.
Your trainer brings professional equipment to your preferred location creating a judgement-free zone focused purely on your progress.
Here’s how personalised training builds lasting confidence:
- Master proper techniques through expert demonstrations
- Track visible improvements with monthly progress photos
- Learn efficient workout methods you can practice independently
- Develop better posture through core strengthening exercises
- Build lean muscle with targeted resistance training
The personalised approach ensures steady progression matching your comfort level.
Boxing Ignite sessions boost confidence through high-energy drills while Core Circuit training improves body awareness.
Regular AMRAP challenges demonstrate your growing capabilities.
Your confidence grows as you:
- Complete increasingly challenging exercises
- Notice enhanced strength in daily activities
- Receive consistent positive reinforcement
- Achieve exact fitness milestones
- Develop sustainable healthy habits
Working with a dedicated trainer in Pascoe Vale creates accountability while building exercise competence.
Private sessions eliminate comparison with others letting you focus entirely on personal improvement.
Monthly assessments highlight progress in strength flexibility stamina fostering lasting self-assurance.
Meet Your Pascoe Vale Personal Trainers
Our dedicated personal trainers bring extensive fitness expertise directly to Pascoe Vale residents.
Each trainer specialises in creating individualised fitness programmes that align with your exact goals.
One on One Personal Training Sessions
Private training sessions focus on your unique fitness journey through personalised attention and customised workouts.
Your trainer brings professional equipment to your chosen location, whether it’s your home, apartment gym or a local Pascoe Vale park.
These sessions combine targeted exercises with real-time form correction to maximise results.
Training options include boxing workouts for cardio conditioning, core circuit training for strength building and AMRAP challenges to boost endurance.
Each 45-minute session incorporates varied exercises that target multiple muscle groups, ensuring efficient progress towards your fitness objectives.
The mobile service eliminates travel time while providing expert guidance in a comfortable, familiar environment.
Mobile Personal Training in Pascoe Vale
Mobile personal training brings professional fitness guidance directly to your doorstep in Pascoe Vale.
Your trainer arrives with all necessary equipment for comprehensive workouts at your home, apartment gym or local park.
Training locations include:
- Private residences with suitable workout space
- Apartment complex gymnasiums
- Local parks with designated exercise areas
- Outdoor recreational spaces
The mobile service includes:
- Professional-grade portable exercise equipment
- Personalised workout programmes
- Real-time technique correction
- Progress tracking tools
- Nutrition guidance
Each 45-minute session maximises results through:
- Targeted resistance training
- High-intensity cardio circuits
- Core strengthening exercises
- Boxing workouts
- Functional movement patterns
Mobile training eliminates common barriers by:
- Removing travel time to gyms
- Creating flexible scheduling options
- Providing comfortable familiar environments
- Ensuring private one-on-one attention
- Adapting to your available space
The service extends across Pascoe Vale with easy access to neighbouring suburbs including Coburg.
Your trainer brings all essential equipment needed for effective workouts, from resistance bands to boxing gear.
Sessions adapt to your available space while maintaining professional standards equivalent to studio training.
Your personalised service includes regular assessments to track progress toward exact fitness goals.
Training times remain flexible to accommodate your schedule with sessions available throughout Pascoe Vale’s residential areas.
Studio Personal Training in Pascoe Vale
Studio personal training offers access to private fitness spaces equipped with professional-grade equipment.
These dedicated training environments create the perfect setting for focused workouts without distractions.
Our Unique Method
Our training method combines structured exercises with personalised attention in a private studio setting.
Each session integrates targeted resistance training, high-intensity cardio circuits & core strengthening exercises adapted to your skill level.
The private training spaces feature professional equipment for compound movements, functional training & targeted muscle work.
Training sessions run for 45 minutes, maximising efficiency through seamless transitions between exercises.
The distraction-free environment allows complete focus on proper form & technique under expert guidance.
Custom Nutrition Guides
Custom nutrition guidance complements your training programs to accelerate results.
Each guide includes balanced meal planning strategies customized to your lifestyle & fitness goals.
The personalised approach addresses exact dietary needs while providing practical answers for sustainable eating habits.
Guidance covers optimal pre & post-workout nutrition timing, hydration protocols & strategies to manage cravings.
Regular assessments track your progress & allow for adjustments to both training & nutrition plans.
The ’42 Day Reset’
The 42 Day Reset transforms your fitness through intensive training & nutrition coaching. This structured program combines targeted workouts with comprehensive eating guides for measurable results in 6 weeks.
Training sessions focus on building lean muscle, improving cardiovascular fitness & improving core strength through progressive overload.
The reset includes regular assessments to track improvements in strength, endurance & body composition.
Studio sessions maintain accountability while providing a controlled environment for optimal training results.
Balance Work With Health
Personal training in Pascoe Vale adapts seamlessly to your busy lifestyle with flexible scheduling options that prioritise both career success and physical wellbeing.
Our mobile training service eliminates common barriers to maintaining a consistent fitness routine.
Flexible Personal Training Scheduling
Mobile personal training sessions in Pascoe Vale fit around your work commitments with early morning bookings starting at 5am or evening slots until 9pm.
Train at home before heading to the office or unwind after work with a personalised workout in your apartment gym.
Weekend appointments offer additional flexibility with 60-minute sessions available throughout Saturday and Sunday.
Book recurring weekly slots or adjust your schedule fortnightly based on work demands.
Reach Your Goals Easily
Fitness Image’s mobile training approach removes traditional obstacles to achieving your health objectives.
Your trainer brings professional equipment directly to your location eliminating travel time to gyms.
Each 45-minute session maximises efficiency through targeted exercises that work multiple muscle groups simultaneously.
Progress tracking occurs every fortnight with body composition assessments measuring improvements in strength lean muscle and cardiovascular fitness.
Invest in Yourself Now
Transform your health without disrupting your career through Pascoe Vale’s premium mobile personal training service.
Regular exercise sessions boost energy levels enhance mental clarity and improve workplace productivity.
One-on-one training provides accountability structured progression and expert guidance in a time-efficient format.
Package options include 3 6 or 12-month programs with bi-weekly sessions designed to create sustainable results while maintaining work-life balance.
160 Google reviews
Common questions
You might looking for a personal trainer because you want results. Whether that’s weight loss, to feel more energetic, or build strength.
And nothing else has worked for you before. And if your last program worked, it only worked for a short time. With classes, you still have to spend time, money, and effort.
But they’re not motivating. And they don’t burn up to a kilo of fat per week. At all. And all the diets out there like keto and intermittent fasting. They’ll work for a short time, because they’re restrictive diets.
But in the end they are just unsustainable and ineffective for 99% of people. We’ve got a new and unique approach. Our 42 Day Reset is one of the best combinations of training and nutrition you’ve ever seen.
It’s guaranteed to work for 100% of people. And any money, time, and effort you invest in yourself. You’ll see back, 10 fold. Because you’ll actually see and feel the changes you want. In your body, mind, and life.
We’ve got 6 private studios, all across Melbourne.
We also have trainers all over Melbourne, so you’ll be able to do the 42 Day Reset no matter where you are.
Mobile personal training is just as effective as studio sessions, and it saves you time.
Fitness Image and our trainers give you great results, no matter where you start or what your goals are.
We offer custom strength training for a full-body workout. This program helps you build lean muscle and reduce body fat, revealing a stronger, more defined body.
With different lifting techniques, you’ll change how you look and feel.
Lift heavy, push yourself, and target every muscle group to reach your best physical and mental strength.
Our trainers love helping people succeed, making lifting fun and rewarding.
Just getting started and doing a first session is the best way.
That way, you can use the service and get better recommendations from your trainer about what might be best for you.
The plan is for you if the results are what you’re looking for.
I’ve designed the 42 Day Reset to be the most effective way to improve and reach your goals.
It’s a combination of proven personal training methods and science based nutrition.
It’s a plan to help you get your best results in your first six weeks of training.
A groundbreaking personal training system.
The 42 Day Reset proved you don’t need a gym to get extreme results. Because Ninja Warrior Armstrong didn’t make it about the gear; he made it about the plan.
His step-by-step, 42 day system helps you get lean, strong, and in the best shape of your life—no wasting time travelling to the gym. No paying for a gym membership no one uses. Just you, your trainer, and your will to succeed.