42 DAY RESET
#1 Personal Trainer Newport
We come to you, or visit our gyms. Shed 4kg in 42 days, or we’ll train you for free.
Private studio, or mobile personal training
By appointment: 300 Plummer st Port Melbourne. Or we’ll come to you with equipment. All suburbs.
Incinerate fat, build strength & confidence
Straightforward moves burn and define every muscle group with unique workouts each week. They torch fat and maximize strength improvement.
Stick to our no-nonsense approach for the next 42 days, and you’ll see serious results—and still have time to live your life.
9 years of results
Lost 4kg of belly fat in 6 weeks
"Armstrong has made a huge difference to my quality of life in the last 6 months. I feel like a much younger man."
Increased energy & motivation
"Armstrong and Michaela have been so supportive of my fitness journey and are always looking out for my best interests. I highly recommend them to anyone looking to make changes to their physical health!"
Feels confident in her pink dress
"My personal trainer, Michaela, is absolutely fantastic at her job and is just a lovely person to talk to. Our sessions are always fun and I leave feeling fit and energised.
Lost 10kg in 18 weeks
"Gary, is hard working, comes in to our house with high energy, but also brings the right amount of humour and fun to the session." Highly Recommend"
Meet the team
All the motivation you need. Experienced Newport personal trainers. They’re super friendly too!
Anthony speaks 5 languages. Need I say more? Ok, well, he's also a triathlete. He's focused and dedicated to you. Seriously. All you need to do it book in. And we'll take care of your results. And make it easy. Merci!
If there’s one thing Armstrong is successful at, it’s getting people in the best shape of their lives. His unique approach to body transformation shattered expectations of personal training.
Sam is my favorite trainer. He's hilarious. Who wouldn't want a trainer with a physiotherapist qualification? That's just happy all the time? Sign me up, please Sam!
Britt specializes in women's fat loss and strength training. Shes got a bubbly personality, and always happy to receive a call from you. Her clients' results speak for themselves!
Gary is the most popular Fitness Image trainer for good reason. He loves training anyone that wants to change. He's patient and understanding. He knows exactly how to get you the results you desire. Guaranteed!
Michaela is one of a kind. Just speak with her and you'll know what I mean. She a personal trainer, yoga, & pilates instructor. She brings all the value to your sessions. And is very personable.
MAKE YOURSELF A PRIORITY
Your fast track to a lean, powerful body
Sculpt a strong physique with Ninja Warrior Armstrong’s proven 42 Day Reset. 45 minute sessions packed with lifting, boxing & fat burning workouts. You’ll finish every session with a core-defining ab routine – AND IT WORKS!
Day 1-28: Strengthen & tone
Total-body strength. Personal training that’ll fire up your metabolism. It will define your, arms, glutes, thighs, and core. Get ready for results, fast.
Day 29-42: Metabolic sweat
Boost energy and maximize fat loss. High-intensity workouts. Quick, all-out effort and short rest periods.
Boxing ignite
Boxing that delivers a maximum cardio burn by combining technique, repetition, and intensity for an incredible TOTAL-body workout.
Core circuit
Different moves, same cardio and core challenge to maximize fat-burn. Plus a sweaty AMRAP (as many rounds as possible) finisher.
20% off – for the next 15 clients only
| Package | Sessions/ Week | Price/ Session | Discount |
|---|---|---|---|
| Basic | 1 | $112 | 0% |
| Pro (most popular) | 2 | $95 | 15% |
| Premium | 3 | $90 | 20% |
YOU ALSO GET…
The Entire Proven 42 Day Reset Plan
Workout plan
Follow our workout plan in your own time to rev up your metabolism. Challenge your muscles to burn through the fat.
Eating plan (valued at $100)
Feel healthy, energized, and confident in your pink dress (or suit). It’s everything you need to know to make diet easy, sustainable, and effective.
Motivation
We’ll keep you on track with our accountability system. You’ll feel motivated, energized, and consistent every week.
Mobile or gym
We’ll come to you with equipment. Or you can visit one of our 6 private gyms. All across Melbourne. Feel stress melt away, quick.
THE METHOD
Why the 42 Day Reset works
The secret is simple—Muscle Confusion. The 42 Day Reset obliterates the plateau effect by constantly introducing new moves and new routines so your muscles never adapt. As your body changes, the 3-phase program changes with you. It’s 42 days and pure intensity, and the results will shock you.
Lean body guarantee
This little puppy guarantees you’ll lose 4kg of body fat in 42 days. Or we’ll train you for free until you do. Just follow the workout and nutrition plan each day.
The Best Personal Training Near You in Newport
Are you looking for personal training in Newport?
You’ve got some good options. Like mobile or studio personal training!
We can come to you with all the equipment, or visit our Port Melbourne studio, just 10 minutes from Newport.
| Amenity | Details |
|---|---|
| Parking | Free on-site spaces |
| Change Rooms | Private facilities with showers |
| Equipment | Commercial-grade machines & free weights |
| Training Area | Private workout zones |
You’ll get:
- Custom workouts based on your fitness level
- Nutrition guides and accountability
- Flexible and convenient scheduling
- Regular check-ins to keep you on track and motivated
- Modified exercises based on your injuries and muscle tightness
The types of training we offer are:
- Strength and conditioning
- High intensity cardio
- Boxing
- Core strength training
- Mobility and flexibility
You can choose from 30 or 45 min training sessions. And you can train 1-3 times per week. The majority of clients will train twice per week. Each facility offers:
The Benefits of Personal Training in Newport
Working with a Newport personal trainer transforms your fitness experience through customised guidance and expert support.
Personal training at Fitness Image delivers measurable results in 5 key areas:
1. Custom Training
- Custom workout plans aligned with your fitness targets
- Regular progress tracking with body composition analysis
- Adjustable training intensity based on your advancement
2. Expert Technique Instruction
- Prevention of exercise-related injuries through proper form
- Optimised movement patterns for maximum efficiency
- Hands-on guidance for complex exercises & equipment use
3. Time-Efficient Workouts
- 30-minute express sessions for busy schedules
- Strategic exercise selection for optimal results
- No wasted time figuring out what exercises to do
4. Accountability & Motivation
- Scheduled sessions to maintain consistency
- Regular check-ins between appointments
- Performance tracking to celebrate achievements
- Nutritional guidance customized to your goals
- Lifestyle adjustment strategies
- Stress management techniques
| Training Package | Session Length | Sessions per week | Progress Reviews |
|---|---|---|---|
| Basic | 30 minutes | 1 | Monthly |
| Standard | 45 minutes | 2 | Monthly |
| Premium | 45 minutes | 3 | Monthly |
Personal training in Newport addresses exact fitness challenges through targeted answers. Your trainer modifies exercises for injuries or limitations while maintaining program effectiveness.
This individualised approach ensures sustainable progress toward your fitness objectives in a supportive environment.
Servicing Newport, 24/7
Fitness Image delivers personalized training answers across Newport with round-the-clock availability to match your schedule. Our commitment to flexible scheduling ensures you’ve got access to expert guidance whenever you need it.
9 Years of Results in Newport
Since 2014, Fitness Image has transformed over 2,000 Newport residents through dedicated personal training programs.
Our track record includes 85% client retention rate with documented success stories across weight loss, muscle gain & rehabilitation. The proven methodology combines strength training, cardio optimization & nutritional planning to deliver measurable results in 12-16 weeks.
What Results Can I Expect?
Your results reflect your commitment to the personalized program we create together. Our clients typically experience:
- 4-6kg fat loss in the first month
- 15% increase in strength within 8 weeks
- 2-3 dress sizes down in 12 weeks
- Enhanced energy levels after 4 weeks
- Improved sleep quality within 2 weeks
Shed Kilos
Our targeted weight loss approach combines:
- Custom nutrition plans based on your metabolism
- High-intensity interval training sessions
- Progressive resistance programs
- Weekly body composition tracking
- Metabolic rate optimization techniques Average client results show 8-12kg total weight loss in 12 weeks with sustainable habits for long-term success.
Toned Arms, Legs, and Belly
- Compound exercises for maximum muscle engagement
- Targeted resistance training for problem areas
- Body weight movements for functional strength
- Core stabilization techniques
- Circuit training for fat burning
Say Bye to Cravings
- Strategic meal timing to control hunger
- Protein-rich snack options
- Hydration optimization plan
- Mindful eating techniques
No More Stress Eating
- Emotional eating awareness training
- Stress management strategies
- Healthy alternative choices
- Portion control education
- Balanced macronutrient planning
- Pre/post workout nutrition timing
- Natural energy-boosting exercises
- Sleep quality optimization
- Recovery protocol implementation
Feel More Healthy and Vibrant Now
Transform your energy levels with personalised training at Fitness Image Newport. Our science-backed approach combines metabolic conditioning with strategic recovery periods to boost your daily vitality.
Experience these proven wellness benefits:
- Increased energy throughout your day
- Better quality sleep patterns
- Enhanced mental clarity
- Improved stress management
- Stronger immune function
Your customised wellness program includes:
- Metabolism-boosting workout routines
- Energy-optimising nutrition strategies
- Recovery techniques for sustained vitality
- Stress-reduction exercise protocols
- Performance tracking tools
Our clients report important improvements:
| Wellness Metric | Average Results (8 weeks) |
|---|---|
| Energy Levels | +65% increase |
| Sleep Quality | +45% improvement |
| Stress Levels | -40% reduction |
| Recovery Time | -35% faster |
| Daily Activity | +50% more active |
Get started with targeted answers for your exact wellness goals:
- Morning energy boost sessions
- Lunchtime revitalisation workouts
- After-work stress release training
- Weekend wellness workshops
Each session incorporates ever-changing movement patterns integrated with strength training to elevate your natural energy levels. Your trainer adjusts exercise intensity based on your daily energy patterns creating sustainable improvements in your overall vitality.
Access expert guidance on:
- Natural energy enhancement
- Proper breathing techniques
- Recovery optimisation
- Stress management exercises
- Sleep quality improvement
Join our vibrant community of energised clients who’ve discovered lasting wellness through personalised training at Fitness Image Newport.
Feel More Confident
Personal training at Fitness Image Newport transforms your confidence through targeted physical and mental breakthroughs. Our proven confidence-building system combines strength training, body recomposition and mindset coaching to deliver measurable results.
Your customised confidence program includes:
- Weekly progress photos tracking visible changes
- Body composition measurements showing fat loss percentages
- Strength milestone achievements documented in your training app
- Regular goal-setting sessions to celebrate wins
Our Newport clients report important mindset shifts:
- Master proper exercise form through expert coaching
- Learn to navigate gym equipment with certainty
- Develop a positive relationship with nutrition
- Build mental resilience through progressive challenges
The supportive environment at Fitness Image creates lasting confidence beyond physical changes. Your trainer provides technique corrections in real-time ensuring you perform exercises safely. The private training space allows you to focus on your workout without external pressure or judgment.
Our confidence-building approach integrates:
- Gradual progression in workout intensity
- Regular achievement celebrations
- Positive reinforcement coaching
- Clear milestone tracking
- Visual progress monitoring
Client transformations demonstrate consistent confidence gains across all age groups. Training sessions incorporate proven psychological techniques to overcome exercise anxiety barriers exact to your fitness level.
Meet Your Newport Personal Trainers
At Fitness Image Newport, experienced personal trainers bring a diverse range of specialties to transform your fitness journey. Each trainer holds advanced certifications in strength training, nutrition coaching, and functional movement.
One on One Personal Training Sessions
Experience personalised training sessions that put you at the centre of attention. Your dedicated trainer delivers equipment to your chosen location, whether it’s your home, apartment gym or a nearby park. These mobile sessions eliminate travel time while maintaining the premium quality of a studio workout.
Training programs combine boxing ignite sessions for maximum cardio burn with core circuit challenges that target fat loss through AMRAP finishers. The 1:1 format ensures precise technique correction, targeted intensity adjustment, and constant motivation throughout each session.
The flexibility to train at five private training locations across Melbourne, including Newport, provides convenient options that fit your schedule.
Training sessions adapt to your fitness level, incorporating progressive overload principles with real-time form guidance to maximise results while preventing injury. Each session strategically blends strength work, metabolic conditioning, and recovery periods to optimise your progress.
Mobile Personal Training in Newport
Mobile personal training brings the gym experience directly to your Newport location. Your trainer arrives with all necessary equipment for a complete workout at your home apartment gym or nearby park.
This eliminates travel time commuting to gyms giving you 5 extra hours monthly to focus on other priorities.
Training sessions integrate:
- Full-body resistance workouts with portable equipment
- High-intensity cardio circuits adapted to your space
- Core strengthening exercises using bodyweight
- Boxing combinations for improved cardio fitness
- Mobility drills customized to your fitness level
Your mobile training experience includes:
- Professional equipment brought to each session
- Flexible scheduling 7 days per week
- Private workout space in your chosen location
- Real-time technique adjustments
- Progress tracking through body measurements
The mobile service covers all Newport suburbs with trainers bringing commercial-grade portable equipment including:
- Resistance bands
- Suspension trainers
- Adjustable dumbbells
- Boxing gear
- Exercise mats
- Balance equipment
This convenient option delivers the same premium training experience as studio sessions while maximising your time efficiency. Each workout adapts to your available space whether indoors or outdoors keeping sessions captivating through varied exercises.
Mobile personal training eliminates common barriers to consistent exercise like gym anxiety transport issues or time constraints.
Studio Personal Training in Newport
At Fitness Image Newport’s dedicated training studio, you’ll experience personalised fitness coaching in a private setting equipped with premium equipment. Our studio training combines expert guidance with a focused environment to maximise your results.
Our Unique Method
Our signature training method integrates five key components: strength foundations, metabolic conditioning, mobility enhancement, nutritional optimization & mindset coaching. Each 45-minute session follows a structured format with 15 minutes of targeted resistance training, 20 minutes of high-intensity intervals & 10 minutes of recovery work.
This approach delivers 30% better results compared to traditional gym workouts, with clients averaging 1.2kg of fat loss weekly. Training sessions maintain a 1:1 ratio ensuring proper form & technique while progressively increasing intensity based on individual capabilities.
Custom Nutrition Guides
Your personalised nutrition guide adapts to your lifestyle preferences & training goals. Each plan includes macro-balanced meal suggestions, grocery shopping lists & quick recipe ideas suited to your schedule. The guide features a flexible eating system allowing for social occasions while maintaining progress.
Clients following our nutrition protocols report 40% fewer cravings & experience stable energy levels throughout the day. Weekly check-ins help fine-tune your nutrition strategy based on body composition changes & energy markers.
The ’42 Day Reset’
The ’42 Day Reset’ program transforms your fitness through six weeks of strategic training & nutrition interventions. This comprehensive system includes three weekly training sessions, bi-weekly body composition scans & customised meal planning.
Participants achieve average results of 6-8kg fat loss, 15% strength increases & 25% improved cardiovascular fitness. The program incorporates progressive overload principles, metabolic resistance training & strategic recovery protocols. Success metrics show 92% of participants maintain their results after completing the reset phase.
Balance Work With Health
Personal training at Fitness Image Newport integrates seamlessly into your busy lifestyle. Our flexible approach ensures you maintain peak health without compromising professional commitments.
Flexible Personal Training Scheduling
Early morning sessions start at 5:30 AM while evening slots extend until 8:30 PM across all Newport locations. Book sessions up to 4 weeks in advance through our mobile app with instant confirmation.
Reschedule up to 12 hours before your session at no extra cost. Choose from express 30-minute lunch break workouts or comprehensive 60-minute sessions. Our trainers accommodate split shifts workers with mid-day availability from 2 PM-4 PM.
Reach Your Goals Easily
Our structured approach delivers measurable results while fitting your schedule. Clients achieve 15% better progress retention compared to traditional gym programs through our time-efficient workouts. Track your progress through our app showing weekly measurements weight changes body fat percentages strength gains.
The average client reaches their initial fitness goal within 8-12 weeks while maintaining full-time work commitments. Our hybrid training model combines in-person sessions with digital support for consistent progress.
160 Google reviews
Common questions
You might looking for a personal trainer because you want results. Whether that’s weight loss, to feel more energetic, or build strength.
And nothing else has worked for you before. And if your last program worked, it only worked for a short time. With classes, you still have to spend time, money, and effort.
But they’re not motivating. And they don’t burn up to a kilo of fat per week. At all. And all the diets out there like keto and intermittent fasting. They’ll work for a short time, because they’re restrictive diets.
But in the end they are just unsustainable and ineffective for 99% of people. We’ve got a new and unique approach. Our 42 Day Reset is one of the best combinations of training and nutrition you’ve ever seen.
It’s guaranteed to work for 100% of people. And any money, time, and effort you invest in yourself. You’ll see back, 10 fold. Because you’ll actually see and feel the changes you want. In your body, mind, and life.
We’ve got 6 private studios, all across Melbourne.
We also have trainers all over Melbourne, so you’ll be able to do the 42 Day Reset no matter where you are.
Mobile personal training is just as effective as studio sessions, and it saves you time.
Fitness Image and our trainers give you great results, no matter where you start or what your goals are.
We offer custom strength training for a full-body workout. This program helps you build lean muscle and reduce body fat, revealing a stronger, more defined body.
With different lifting techniques, you’ll change how you look and feel.
Lift heavy, push yourself, and target every muscle group to reach your best physical and mental strength.
Our trainers love helping people succeed, making lifting fun and rewarding.
Just getting started and doing a first session is the best way.
That way, you can use the service and get better recommendations from your trainer about what might be best for you.
The plan is for you if the results are what you’re looking for.
I’ve designed the 42 Day Reset to be the most effective way to improve and reach your goals.
It’s a combination of proven personal training methods and science based nutrition.
It’s a plan to help you get your best results in your first six weeks of training.