42 DAY RESET
#1 Personal Trainer Flemington
We come to you, or visit our gyms. Shed 4kg in 42 days, or we’ll train you for free.
Private studio, or mobile personal training
By appointment: 332 Bell st Coburg. Or we’ll come to you with equipment. All suburbs.
Incinerate fat, build strength & confidence
Straightforward moves burn and define every muscle group with unique workouts each week. They torch fat and maximize strength improvement.
Stick to our no-nonsense approach for the next 42 days, and you’ll see serious results—and still have time to live your life.
9 years of results
Lost 4kg of belly fat in 6 weeks
"Armstrong has made a huge difference to my quality of life in the last 6 months. I feel like a much younger man."
Increased energy & motivation
"Armstrong and Michaela have been so supportive of my fitness journey and are always looking out for my best interests. I highly recommend them to anyone looking to make changes to their physical health!"
Feels confident in her pink dress
"My personal trainer, Michaela, is absolutely fantastic at her job and is just a lovely person to talk to. Our sessions are always fun and I leave feeling fit and energised.
Lost 10kg in 18 weeks
"Gary, is hard working, comes in to our house with high energy, but also brings the right amount of humour and fun to the session." Highly Recommend"
Meet the team
All the motivation you need. Experienced Flemington personal trainers. They’re super friendly too!
Anthony speaks 5 languages. Need I say more? Ok, well, he's also a triathlete. He's focused and dedicated to you. Seriously. All you need to do it book in. And we'll take care of your results. And make it easy. Merci!
If there’s one thing Armstrong is successful at, it’s getting people in the best shape of their lives. His unique approach to body transformation shattered expectations of personal training.
Sam is my favorite trainer. He's hilarious. Who wouldn't want a trainer with a physiotherapist qualification? That's just happy all the time? Sign me up, please Sam!
Britt specializes in women's fat loss and strength training. Shes got a bubbly personality, and always happy to receive a call from you. Her clients' results speak for themselves!
Gary is the most popular Fitness Image trainer for good reason. He loves training anyone that wants to change. He's patient and understanding. He knows exactly how to get you the results you desire. Guaranteed!
Michaela is one of a kind. Just speak with her and you'll know what I mean. She a personal trainer, yoga, & pilates instructor. She brings all the value to your sessions. And is very personable.
MAKE YOURSELF A PRIORITY
Your fast track to a lean, powerful body
Sculpt a strong physique with Ninja Warrior Armstrong’s proven 42 Day Reset. 45 minute sessions packed with lifting, boxing & fat burning workouts. You’ll finish every session with a core-defining ab routine – AND IT WORKS!
Day 1-28: Strengthen & tone
Total-body strength. Personal training that’ll fire up your metabolism. It will define your, arms, glutes, thighs, and core. Get ready for results, fast.
Day 29-42: Metabolic sweat
Boost energy and maximize fat loss. High-intensity workouts. Quick, all-out effort and short rest periods.
Boxing ignite
Boxing that delivers a maximum cardio burn by combining technique, repetition, and intensity for an incredible TOTAL-body workout.
Core circuit
Different moves, same cardio and core challenge to maximize fat-burn. Plus a sweaty AMRAP (as many rounds as possible) finisher.
20% off – for the next 15 clients only
| Package | Sessions/ Week | Price/ Session | Discount |
|---|---|---|---|
| Basic | 1 | $112 | 0% |
| Pro (most popular) | 2 | $95 | 15% |
| Premium | 3 | $90 | 20% |
YOU ALSO GET…
The Entire Proven 42 Day Reset Plan
Workout plan
Follow our workout plan in your own time to rev up your metabolism. Challenge your muscles to burn through the fat.
Eating plan (valued at $100)
Feel healthy, energized, and confident in your pink dress (or suit). It’s everything you need to know to make diet easy, sustainable, and effective.
Motivation
We’ll keep you on track with our accountability system. You’ll feel motivated, energized, and consistent every week.
Mobile or gym
We’ll come to you with equipment. Or you can visit one of our 6 private gyms. All across Melbourne. Feel stress melt away, quick.
THE METHOD
Why the 42 Day Reset works
The secret is simple—Muscle Confusion. The 42 Day Reset obliterates the plateau effect by constantly introducing new moves and new routines so your muscles never adapt. As your body changes, the 3-phase program changes with you. It’s 42 days and pure intensity, and the results will shock you.
Lean body guarantee
This little puppy guarantees you’ll lose 4kg of body fat in 42 days. Or we’ll train you for free until you do. Just follow the workout and nutrition plan each day.
The Best Personal Training Near You in Flemington
Are you looking for a personal trainer in Flemington?
We’ve got you covered with a few results based options.
You’ll have access to mobile or studio personal training.
With 5 private studios all across Melbourne.
Conveniently located close to Flemington at 332 Bell st Coburg.
Here’s what you can expect:
- Personal training at your preferred location. We’ll come to you with equipment
- Or book sessions at our Coburg private studio
- Flexible options for scheduling. Plus availability before and after work hours.
- Professional guidance, support, and accountability
- Private studio access in a motivating, focused space
Here’s your options for personal training in Flemington:
- Workouts at your house with our equipment
- Training at your apartment gym
- Outdoor at a park near you
- Private studio training at out Coburg gym, or one of our other 5 gyms across Melbourne
| Training Spot | Distance | Features |
|---|---|---|
| Parks | 0-2 km | Open spaces equipment stations |
| Studios | 3-5 km | Full equipment air-conditioned |
| Home | 0 km | Privacy convenience |
Experience personalised fitness guidance that fits your schedule location preferences. Mobile personal training brings professional equipment directly to your doorstep while studio options provide access to comprehensive facilities.
Your Flemington personal trainer creates structured programmes matching your fitness goals with convenient locations.
Train effectively whether you prefer the privacy of home workouts the energy of outdoor sessions or the focus of studio environments.
The Benefits of Personal Training
Personal training transforms your fitness journey through customised workout programmes that deliver measurable results.
Training with a qualified professional enhances your exercise form while preventing common workout injuries through proper technique guidance.
Your dedicated trainer creates progressive workout plans that:
- Accelerate fat loss through targeted high-intensity sessions
- Build lean muscle with proper resistance training protocols
- Improve cardiovascular fitness via boxing & circuit training
- Strengthen core stability using varied movement patterns
Mobile personal training adds convenience to your routine by:
- Bringing complete equipment setups to your location
- Fitting sessions around your schedule
- Offering flexible training environments
- Eliminating travel time to gyms
Training programmes combine diverse workout styles including:
- Boxing Ignite sessions for total-body conditioning
- Core Circuit workouts with AMRAP challenges
- Strength training using professional equipment
- Cardio sessions adapted to your fitness level
Regular personal training sessions provide:
| Benefit | Impact |
|---|---|
| Accountability | 3x more likely to maintain routine |
| Form Correction | 80% reduction in training injuries |
| Goal Achievement | 90% faster results vs solo training |
| Programme Updates | Monthly progression tracking |
Private training environments across Melbourne’s studios offer focused sessions without gym crowds or distractions.
Whether choosing mobile services or studio-based training, your personalised programme adapts to your progress while maintaining consistent support throughout your fitness journey.
Servicing Flemington, 24/7
Personal training services in Flemington adapt to your schedule with flexible booking options across mornings, afternoons and evenings. Your fitness journey starts at your preferred time, any day of the week.
9 Years of Results in Flemington
Fitness Image has transformed over 500 Flemington residents since 2014 through personalised training programmes.
Our track record shows consistent client success with 89% reaching their initial fitness goals within 12 weeks.
The proven methodology combines strength training, cardio conditioning and nutrition guidance, delivering measurable improvements in body composition and fitness levels.
What Results Can I Expect?
Your results reflect your commitment to the personalised programme, with typical achievements including:
| Timeframe | Average Results |
|---|---|
| 4 weeks | 2-3kg fat loss |
| 8 weeks | 4-6kg fat loss |
| 12 weeks | 7-10kg fat loss |
Shed Kilos
Our targeted approach to weight loss combines:
- High-intensity interval training to maximise calorie burn
- Strength training to boost metabolic rate
- Customised nutrition plans that fit your lifestyle
- Weekly measurements to track progress
- Body composition analysis every 4 weeks
Toned Arms, Legs, and Belly
- Compound exercises targeting multiple muscle groups
- Progressive resistance training
- Core-strengthening circuits
- Bodyweight exercises for functional strength
- Regular form adjustments for optimal results
Say Bye to Cravings
- Structured meal timing reduces hunger spikes
- Balanced macronutrient plans satisfy appetite
- Wholefood focus eliminates processed sugar cravings
- Hydration strategies curb false hunger signals
No More Stress Eating
- Mindful eating techniques regulate portions
- Stress management through exercise
- Alternative coping strategies development
- Healthy snack preparation guidance
- Improved sleep quality through regular exercise
- Enhanced cardiovascular fitness
- Balanced blood sugar levels
- Natural energy boosters through nutrition
- Increased stamina from progressive training
Feel More Healthy and Vibrant Now
Experience enhanced vitality through Fitness Image’s personalised training programmes in Flemington.
Your customised fitness journey includes nutrition guidance that boosts energy levels through balanced meal planning combined with targeted exercise routines.
Regular training sessions improve your:
- Metabolic rate through strategic strength training
- Energy levels via cardiovascular conditioning
- Mental clarity from endorphin-releasing workouts
- Sleep quality through regulated exercise patterns
Our proven approach delivers measurable improvements in daily vitality:
| Timeframe | Energy Level Increase | Sleep Quality Improvement |
|---|---|---|
| 4 weeks | 35% | 40% |
| 8 weeks | 65% | 75% |
| 12 weeks | 85% | 90% |
Your personalised programme incorporates:
- Morning energy-boosting routines
- Stress-reducing movement patterns
- Recovery-focused mobility work
- Nutritional strategies for sustained energy
Train at your preferred Flemington location with equipment provided:
- Private home sessions for comfort
- Park workouts for fresh air benefits
- Studio sessions for focused training
- Flexible scheduling to match your energy peaks
Each session enhances your natural vitality through targeted exercises that build strength stabilise your core maintain flexibility.
Your trainer adapts workout intensity to maximise energy gains while preventing burnout letting you feel refreshed energised after every session.
Feel More Confident
Personal training in Flemington transforms your self-confidence through structured exercise progression.
Your trainer builds your confidence by mastering proper form in foundational movements like squats, deadlifts, pushups, before advancing to complex exercises.
Fitness Image’s private training environments eliminate gym anxiety by providing:
- Judgement-free spaces for focused practice
- Individual attention during technique development
- Progressive skill building at your own pace
- Personalised feedback that celebrates improvements
Your confidence grows through measurable achievements:
| Timeline | Typical Confidence Markers |
|---|---|
| 4 weeks | Master 5 fundamental movement patterns |
| 8 weeks | Complete previously challenging exercises |
| 12 weeks | Perform advanced workout combinations |
Training sessions enhance your body awareness by:
- Developing better posture through core strengthening
- Improving movement patterns for daily activities
- Building functional strength for increased independence
- Creating mind-muscle connections for exercise mastery
Your personal trainer supports confidence building through:
- Setting achievable milestone targets
- Tracking progress with regular assessments
- Providing technique-focused video analysis
- Celebrating small wins in each session
- Navigate fitness equipment with certainty
- Try new physical activities with less hesitation
- Maintain proper form during independent workouts
- Share fitness knowledge with friends & family
Meet Your Flemington Personal Trainers
Dedicated personal trainers in Flemington deliver customized fitness answers through private sessions focused on your exact goals.
Experience professional guidance that transforms your fitness journey through personalised attention and expert programming.
One on One Personal Training Sessions
Private training sessions in Flemington offer undivided attention from experienced fitness professionals.
Your trainer designs custom workouts that adapt to your progress while providing real-time technique corrections for optimal results. Each 60-minute session includes:
- Complete equipment setup at your chosen location
- Targeted exercises matching your fitness level
- Form guidance to prevent injuries
- Progress tracking through measurable metrics
- Adjustable intensity based on your energy levels
Train at your home with mobile equipment provided by your trainer or visit one of five private studios across Melbourne.
Morning peak energy workouts or evening recovery sessions accommodate your schedule.
Boxing combinations cardio circuits strength training routines deliver total-body results through varied programming that keeps sessions captivating.
Mobile Personal Training in Flemington
Transform your home into a private fitness studio with mobile personal training services that bring professional equipment directly to your doorstep in Flemington.
Your trainer arrives with a complete setup of workout gear including resistance bands kettlebells dumbbells stability balls TRX systems allowing for diverse training sessions without leaving your property.
Train in your preferred space whether it’s:
- Your private garden or balcony
- Living room or garage
- Apartment building gym
- Nearby parks or outdoor spaces
Each mobile session eliminates travel time to traditional gyms creating a time-efficient workout experience.
Your trainer sets up all equipment adapts exercises to your available space removes all gear post-session leaving you with zero setup or cleanup responsibilities.
Mobile training offers enhanced scheduling flexibility with sessions available:
- Early mornings before work
- Lunch break workouts
- Evening sessions after office hours
- Weekend appointments
The mobile service extends across Flemington’s neighbourhoods providing:
| Service Feature | Benefit |
|---|---|
| Equipment Provided | No investment in gear needed |
| Setup & Pack Down | Zero hassle for clients |
| Location Flexibility | Train where you’re comfortable |
| Time Efficiency | No travel to gym required |
Your home-based workouts incorporate varied training styles including strength circuits HIIT sessions mobility work core conditioning.
This personalised approach ensures effective sessions that progress toward your fitness goals while maintaining privacy comfort in your chosen environment.
Studio Personal Training in Flemington
Private studio training delivers focused results in a dedicated fitness environment equipped with professional exercise equipment.
Our five Melbourne locations offer convenient access to personalised training sessions without the distractions of commercial gyms.
Our Unique Method
Studio training combines targeted strength exercises with metabolic conditioning to maximise fat loss results. Each session incorporates progressive overload techniques through compound movements like squats deadlifts pullups.
Your programme adapts every 4 weeks based on strength improvements body composition changes measured fitness markers.
Training blocks rotate between strength hypertrophy endurance phases keeping workouts challenging effective.
The method integrates mobility work recovery protocols to prevent plateaus enhance performance.
Custom Nutrition Guides
Your nutrition guide aligns with your training programme to optimise energy levels recovery.
Personalised meal timing recommendations support your workout schedule while promoting sustainable habits.
The guide includes practical shopping lists meal prep strategies portion control guidelines.
Weekly check-ins track progress adjust recommendations based on your body’s response to the programme.
Simple swaps flexible options make healthy eating manageable around your lifestyle commitments.
The ’42 Day Reset’
The 42 Day Reset transforms fitness habits through structured training nutrition protocols.
This intensive program includes 3 weekly training sessions progress tracking body composition analysis.
Each fortnight introduces new movement patterns increases workout intensity expands exercise selection.
The reset establishes consistent training rhythms develops sustainable nutrition practices builds lasting momentum.
Measurable improvements occur across strength endurance mobility markers throughout the 6-week period.
Balance Work With Health
Personal training in Flemington seamlessly integrates with your busy schedule through flexible booking options that prioritise both career demands and fitness goals.
Training sessions adapt to your lifestyle while maintaining consistent progress toward optimal health.
Flexible Personal Training Scheduling
Book your sessions at times that match your peak energy levels with early morning slots from 5:30 AM onwards or evening appointments until 8:30 PM.
Fitness Image’s mobile training service eliminates travel time by bringing professional equipment to your home office courtyard gym sessions during lunch breaks.
Train before work starts at 6 AM catch a quick 45-minute session during lunch or unwind with after-work sessions at 6 PM.
Weekend slots are available for those preferring Saturday morning routines or Sunday afternoon recovery workouts.
Reach Your Goals Easily
Transform your fitness journey through structured 60-minute sessions that blend efficiency with results.
Each workout maximises your available time through targeted exercises such as metabolic circuits compound movements strength training.
Track your progress through fortnightly measurements body composition scans monthly program updates.
Mobile sessions at home parks private studios ensure consistent training regardless of location while nutrition guidance optimises your daily energy levels for work performance.
Invest in Yourself Now
Prioritise your wellbeing without compromising career momentum through Fitness Image’s results-driven approach.
Private training packages include 8 12 16-session options with flexible payment plans to suit your budget.
Each investment covers complete equipment provision customised programming regular progress tracking nutrition support.
Morning energy-boosting routines stress-reducing movement patterns recovery-focused mobility work combine to enhance both professional productivity physical vitality.
160 Google reviews
Common questions
You might looking for a personal trainer because you want results. Whether that’s weight loss, to feel more energetic, or build strength.
And nothing else has worked for you before. And if your last program worked, it only worked for a short time. With classes, you still have to spend time, money, and effort.
But they’re not motivating. And they don’t burn up to a kilo of fat per week. At all. And all the diets out there like keto and intermittent fasting. They’ll work for a short time, because they’re restrictive diets.
But in the end they are just unsustainable and ineffective for 99% of people. We’ve got a new and unique approach. Our 42 Day Reset is one of the best combinations of training and nutrition you’ve ever seen.
It’s guaranteed to work for 100% of people. And any money, time, and effort you invest in yourself. You’ll see back, 10 fold. Because you’ll actually see and feel the changes you want. In your body, mind, and life.
We’ve got 6 private studios, all across Melbourne.
We also have trainers all over Melbourne, so you’ll be able to do the 42 Day Reset no matter where you are.
Mobile personal training is just as effective as studio sessions, and it saves you time.
Fitness Image and our trainers give you great results, no matter where you start or what your goals are.
We offer custom strength training for a full-body workout. This program helps you build lean muscle and reduce body fat, revealing a stronger, more defined body.
With different lifting techniques, you’ll change how you look and feel.
Lift heavy, push yourself, and target every muscle group to reach your best physical and mental strength.
Our trainers love helping people succeed, making lifting fun and rewarding.
Just getting started and doing a first session is the best way.
That way, you can use the service and get better recommendations from your trainer about what might be best for you.
The plan is for you if the results are what you’re looking for.
I’ve designed the 42 Day Reset to be the most effective way to improve and reach your goals.
It’s a combination of proven personal training methods and science based nutrition.
It’s a plan to help you get your best results in your first six weeks of training.
A groundbreaking personal training system.
The 42 Day Reset proved you don’t need a gym to get extreme results. Because Ninja Warrior Armstrong didn’t make it about the gear; he made it about the plan.
His step-by-step, 42 day system helps you get lean, strong, and in the best shape of your life—no wasting time travelling to the gym. No paying for a gym membership no one uses. Just you, your trainer, and your will to succeed.