42 DAY RESET
#1 Personal Trainer Coburg
We come to you, or visit our gyms. Shed 4kg in 42 days, or we’ll train you for free.
Coburg private gym, or mobile personal training
By appointment: 332 Bell st Coburg. Or we’ll come to you with equipment. All suburbs.
Incinerate fat, build strength & confidence
Straightforward moves burn and define every muscle group with unique workouts each week. They torch fat and maximize strength improvement.
Stick to our no-nonsense approach for the next 42 days, and you’ll see serious results—and still have time to live your life.
9 years of results
Lost 4kg of belly fat in 6 weeks
"Armstrong has made a huge difference to my quality of life in the last 6 months. I feel like a much younger man."
Increased energy & motivation
"Armstrong and Michaela have been so supportive of my fitness journey and are always looking out for my best interests. I highly recommend them to anyone looking to make changes to their physical health!"
Feels confident in her pink dress
"My personal trainer, Michaela, is absolutely fantastic at her job and is just a lovely person to talk to. Our sessions are always fun and I leave feeling fit and energised.
Lost 10kg in 18 weeks
"Gary, is hard working, comes in to our house with high energy, but also brings the right amount of humour and fun to the session." Highly Recommend"
Meet the team
All the motivation you need. Experienced Coburg personal trainers. They’re super friendly too!
Anthony speaks 5 languages. Need I say more? Ok, well, he's also a triathlete. He's focused and dedicated to you. Seriously. All you need to do it book in. And we'll take care of your results. And make it easy. Merci!
If there’s one thing Armstrong is successful at, it’s getting people in the best shape of their lives. His unique approach to body transformation shattered expectations of personal training.
Sam is my favorite trainer. He's hilarious. Who wouldn't want a trainer with a physiotherapist qualification? That's just happy all the time? Sign me up, please Sam!
Britt specializes in women's fat loss and strength training. Shes got a bubbly personality, and always happy to receive a call from you. Her clients' results speak for themselves!
Gary is the most popular Fitness Image trainer for good reason. He loves training anyone that wants to change. He's patient and understanding. He knows exactly how to get you the results you desire. Guaranteed!
Michaela is one of a kind. Just speak with her and you'll know what I mean. She a personal trainer, yoga, & pilates instructor. She brings all the value to your sessions. And is very personable.
MAKE YOURSELF A PRIORITY
Your fast track to a lean, powerful body
Sculpt a strong physique with Ninja Warrior Armstrong’s proven 42 Day Reset. 45 minute sessions packed with lifting, boxing & fat burning workouts. You’ll finish every session with a core-defining ab routine – AND IT WORKS!
Day 1-28: Strengthen & tone
Total-body strength. Personal training that’ll fire up your metabolism. It will define your, arms, glutes, thighs, and core. Get ready for results, fast.
Day 29-42: Metabolic sweat
Boost energy and maximize fat loss. High-intensity workouts. Quick, all-out effort and short rest periods.
Boxing ignite
Boxing that delivers a maximum cardio burn by combining technique, repetition, and intensity for an incredible TOTAL-body workout.
Core circuit
Different moves, same cardio and core challenge to maximize fat-burn. Plus a sweaty AMRAP (as many rounds as possible) finisher.
20% off – for the next 15 clients only
| Package | Sessions/ Week | Price/ Session | Discount |
|---|---|---|---|
| Basic | 1 | $112 | 0% |
| Pro (most popular) | 2 | $95 | 15% |
| Premium | 3 | $90 | 20% |
YOU ALSO GET…
The Entire Proven 42 Day Reset Plan
Workout plan
Follow our workout plan in your own time to rev up your metabolism. Challenge your muscles to burn through the fat.
Eating plan (valued at $100)
Feel healthy, energized, and confident in your pink dress (or suit). It’s everything you need to know to make diet easy, sustainable, and effective.
Motivation
We’ll keep you on track with our accountability system. You’ll feel motivated, energized, and consistent every week.
Mobile or gym
We’ll come to you with equipment. Or you can visit one of our 6 private gyms. All across Melbourne. Feel stress melt away, quick.
THE METHOD
Why the 42 Day Reset works
The secret is simple—Muscle Confusion. The 42 Day Reset obliterates the plateau effect by constantly introducing new moves and new routines so your muscles never adapt. As your body changes, the 3-phase program changes with you. It’s 42 days and pure intensity, and the results will shock you.
Lean body guarantee
This little puppy guarantees you’ll lose 4kg of body fat in 42 days. Or we’ll train you for free until you do. Just follow the workout and nutrition plan each day.
160 Google reviews
The Best Personal Training Near You in Coburg
Looking for a personal trainer in Coburg? We’ve got you covered with a team of friendly and experienced personal trainers near you.
You’ve got a couple options to choose from:
- Mobile personal training: Trainers come to you with all the equipment. Train at you place, a park near you, or your gym.
- Private studio personal training: Come train at our studio in Coburg, with no entry or membership fee.
- Other locations: Get a trainer to come to your suburb for mobile personal training. Servicing all Melbourne suburbs.
Mobil personal training is perfect if you prefer convenience and privacy.
We’ll work in with your schedule and availability.
No more travelling to the gym, or wasting money on a gym membership.
Or you can visit our beautiful Coburg personal training studio. Which is a focused, motivating environment with the best equipment.
And you’ll either have the gym to yourself, or there will be only 1 other trainer in there at a time.
Have workouts designed for you to keep you challenged and progressing.
Have more variety in your training routine so you never get bored.
Or feel more healthy in the sun while you work out, outdoors.
Fitness Image Coburg is great if you’re looking for personal training that will:
- Customize each workout so you never get bored, and hit your goals, fast
- Get technique coaching so you never get injured, and prevent injury
- Get custom nutrition advice and coaching
- Accountability and motivation coaching to help you stay on track
You’re not just getting a workout, you’ll invest in your health, and give you body the priority it deserves.
The Benefits of Personal Training
Personal training offers many advantages that can significantly enhance your fitness journey in Coburg. Here’s why it’s a game-changer:
- Customised workout plans:
- Customized to your exact goals
- Considers your fitness level and medical history
- Adapts as you progress
- Expert guidance:
- Learn proper form and technique
- Reduce risk of injury
- Maximise workout efficiency
- Accountability and motivation:
- Regular check-ins keep you on track
- Encouragement during tough sessions
- Celebrate milestones together
- Time-efficient workouts:
- Focused sessions yield better results
- No wasted time figuring out what to do
- Structured approach to fitness
- Nutritional advice:
- Complement workouts with proper diet
- Learn about balanced nutrition
- Achieve holistic health improvements
- Variety in exercises:
- Prevent boredom and plateaus
- Challenge different muscle groups
- Keep workouts captivating and fun
- Confidence boost:
- Master new skills and exercises
- See tangible progress over time
- Gain self-assurance in and out of the gym
- Stress reduction:
- Release endorphins through exercise
- Learn stress-management techniques
- Improve overall mental well-being
- Long-term lifestyle changes:
- Develop sustainable fitness habits
- Learn to integrate exercise into daily life
- Create a foundation for lifelong health
By choosing personal training in Coburg, you’re investing in your health and well-being. With expert guidance and support, you’ll achieve your fitness goals more effectively and efficiently than going it alone.
Servicing Coburg, 24/7
Fitness Image offers round-the-clock personal training services in Coburg, ensuring you’ve got access to expert fitness guidance whenever you need it.
Our flexible scheduling caters to early birds, night owls, and everyone in between.
9 Years of Results in Coburg
With nearly a decade of experience in Coburg, Fitness Image has helped countless locals transform their lives.
Our trainers have honed their skills, adapting to the unique needs of the Coburg community.
We’ve seen remarkable success stories, from weight loss champions to strength-building triumphs, all achieved through our personalized approach to fitness.
What Results Can I Expect?
At Fitness Image, we’re committed to delivering tangible results. You can expect to see improvements in strength, endurance, and overall fitness within the first few weeks.
Many clients report increased energy levels, better sleep quality, and improved mood. Long-term benefits include sustainable weight management, enhanced muscle tone, and a healthier relationship with food and exercise.
Shed Kilos
Our targeted weight loss programs have helped Coburg residents shed unwanted kilos effectively.
We combine high-intensity interval training (HIIT) with strength exercises to boost metabolism and burn fat.
Our trainers also provide nutritional guidance, ensuring you’re fueling your body correctly for optimal weight loss.
Many clients lose 2-4 kilos per month when following our comprehensive plan.
Toned Arms, Legs, and Belly
Achieve the sculpted look you’ve always wanted with our body toning programs.
We focus on targeted exercises to define your arms, legs, and core. Using a mix of resistance training and body-weight exercises, we’ll help you build lean muscle and reduce body fat.
Our clients often see visible muscle definition within 6-8 weeks of consistent training.
Say Bye to Cravings
Our holistic approach to fitness addresses not just exercise, but also nutrition and lifestyle habits.
We’ll teach you strategies to manage cravings, including balanced meal planning and mindful eating techniques.
You’ll learn to recognize true hunger signals and make healthier food choices.
No More Stress Eating
Stress eating can derail your fitness goals. Our trainers provide tools to cope with stress without turning to food.
We incorporate stress-reducing exercises into your routine and teach mindfulness techniques. You’ll develop healthier coping mechanisms, breaking the cycle of emotional eating.
Increase Your Energy Levels
Experience a natural energy boost through regular exercise and proper nutrition.
Our workouts are designed to increase your stamina and vitality.
Many clients report feeling more energized throughout the day, leading to improved productivity and a more active lifestyle.
Say goodbye to midday slumps and hello to sustained energy.
Feel More Healthy and Vibrant Now
Embrace a renewed sense of vitality with personal training in Coburg. You’ll experience a remarkable transformation in your energy levels and overall well-being.
Fitness Image’s expert trainers guide you through invigorating workouts customized to boost your health and enthusiasm for life.
Regular exercise releases endorphins, nature’s mood elevators. These powerful hormones reduce stress, improve sleep quality, and enhance your mental clarity.
You’ll notice a important uplift in your daily mood and productivity.
Personal training sessions in Coburg focus on:
- Cardiovascular fitness: Improve heart health and stamina
- Strength training: Build lean muscle and increase metabolism
- Flexibility: Enhance range of motion and reduce injury risk
- Balance: Improve coordination and stability
Nutritional guidance complements your fitness regime, fuelling your body with the right nutrients.
You’ll learn to make healthier food choices, leading to improved digestion and increased energy throughout the day.
Fitness Image’s personalised approach ensures you’re not just exercising, but adopting a holistic lifestyle change.
Many clients report feeling more confident and capable in their daily lives within just 4-6 weeks of consistent training.
Take advantage of Coburg’s outdoor spaces for refreshing workout sessions. Train in local parks like Coburg Lake Reserve or Harmony Park, breathing in fresh air and soaking up vitamin D.
This natural boost combined with expert-guided exercises accelerates your journey to feeling more healthy and vibrant.
Don’t wait to feel your best. Start your personal training journey with Fitness Image in Coburg today and experience the groundbreaking power of expert-guided fitness.
Meet Your Coburg Personal Trainers
At Fitness Image, you’ll find a team of dedicated and experienced personal trainers ready to guide you on your fitness journey in Coburg.
Our trainers are passionate about helping you achieve your health and wellness goals through personalized attention and expert knowledge.
One on One Personal Training Sessions
One-on-one personal training sessions offer a customized approach to your fitness needs.
Your trainer focuses solely on you, ensuring proper form and technique whilst pushing you to reach your full potential.
These sessions are customized to your fitness level, goals, and preferences, allowing for rapid progress and ongoing adjustments to your program. You’ll benefit from undivided attention, immediate feedback, and a workout plan that evolves as you grow stronger.
Whether you’re a beginner or an experienced fitness enthusiast, our one-on-one sessions provide the perfect environment for achieving optimal results in strength, endurance, and overall well-being.
Mobile Personal Training in Coburg
Experience the convenience of mobile personal training in Coburg with Fitness Image.
Our expert trainers bring the gym to you, equipped with all the necessary gear for an effective workout.
Whether you prefer exercising in your home, apartment gym, or a local park, we’ve got you covered.
Our mobile service offers:
- Flexibility: Choose your ideal workout location
- Time-saving: No travel to the gym required
- Privacy: Exercise in a comfortable, familiar environment
- Customised equipment: We bring what’s needed for your exact routine
Coburg’s parks, such as Coburg Lake Reserve and Merri Creek Trail, provide excellent outdoor training spaces.
Our trainers utilise these natural settings to create varied, challenging workouts that keep you engaged and motivated.
Mobile personal training is ideal for:
- Busy professionals with tight schedules
- Parents juggling childcare responsibilities
- Those who prefer a private workout environment
- Individuals new to exercise and seeking a comfortable start
With Fitness Image’s mobile personal training, you’ll receive the same high-quality, personalized service as in our studios.
Our trainers adapt exercises to your space and equipment, ensuring you get a comprehensive workout customized to your fitness goals.
Embrace the freedom of working out on your terms. Mobile personal training in Coburg offers a flexible, efficient approach to achieving your fitness aspirations, right where you are.
Studio Personal Training in Coburg
At Fitness Image, we offer studio personal training sessions in Coburg that provide a focused, private environment for your workouts.
Our well-equipped studios offer a range of high-quality equipment and personalized attention to help you achieve your fitness goals effectively.
Our Unique Method
Our studio personal training method in Coburg combines scientifically-proven techniques with personalised attention.
We use a mix of strength training, cardiovascular exercises, and flexibility work, customized to your exact needs. Our trainers employ progressive overload, ensuring your workouts consistently challenge you as you improve.
We also incorporate functional movements that translate to real-life activities, improving your overall fitness and daily performance.
With our unique approach, you’ll see measurable results in strength, endurance, and body composition within 6-8 weeks of consistent training.
Custom Nutrition Guides
Complementing our studio training, we provide custom nutrition guides to optimise your results. Our nutrition experts analyse your current diet, lifestyle, and fitness goals to create a personalised eating plan.
These guides include meal suggestions, portion control tips, and strategies for managing cravings. We focus on sustainable eating habits rather than restrictive diets, ensuring you can maintain your new lifestyle long-term.
Our nutrition guides also educate you on the importance of macronutrients and micronutrients, helping you make informed food choices that support your fitness journey.
The ’42 Day Reset’
Our ’42 Day Reset’ programme is a comprehensive six-week challenge designed to kickstart your fitness journey.
This intensive studio-based training program combines our unique workout method with strict nutritional guidance.
You’ll attend 2-3 custom training sessions per week, each lasting 45-60 minutes. The programme includes weekly body composition assessments, allowing us to track your progress and adjust your plan as needed.
Participants typically see important improvements in strength, endurance, and body composition, often losing 4-6% body fat and gaining noticeable muscle definition by the end of the 42 days.
Balance Work With Health
Juggling work and health can be challenging, but with personal training in Coburg, it’s easier than ever.
Fitness Image offers answers to help you prioritise your well-being without sacrificing your career.
Flexible Personal Training Scheduling
Fitness Image understands your busy lifestyle and offers flexible scheduling options. Book sessions early morning, during lunch breaks, or after work hours. With 24/7 availability, you’ll find a time that suits your schedule.
Mobile training brings the gym to you, saving travel time and allowing for quick workouts at home or nearby parks. This flexibility ensures you can maintain a consistent fitness routine without disrupting your work commitments.
Reach Your Goals Easily
Achieving your health goals becomes effortless with personalised training plans. Fitness Image’s expert trainers design workouts customized to your objectives, whether it’s weight loss, muscle gain, or improved overall fitness.
They adapt exercises to your fitness level and progress, ensuring steady improvement. With nutritional guidance complementing your workouts, you’ll see results faster. Regular assessments track your progress, keeping you motivated and on track to reach your goals.
Invest in Yourself Now
Investing in personal training is an investment in your future health and career success. Regular exercise boosts energy levels, improves focus, and reduces stress, improving your work performance.
Fitness Image’s program promote long-term lifestyle changes, not quick fixes. By prioritizing your health now, you’re setting yourself up for a more productive and fulfilling life.
Remember, a healthier you is a more successful you, both personally and professionally.
PERSONAL TRAINER
Armstrong Lazenby
Armstrong is the owner of Fitness Image. He competed on Ninja Warrior Season 2. Growing up, he was naturally skinny, so his dad inspired him to pursue sports. As he became fitter and stronger, his body changed. What helped was getting the right coaching, and learning about technique and nutrition.
Common questions
You might looking for a personal trainer because you want results. Whether that’s weight loss, to feel more energetic, or build strength.
And nothing else has worked for you before. And if your last program worked, it only worked for a short time. With classes, you still have to spend time, money, and effort.
But they’re not motivating. And they don’t burn up to a kilo of fat per week. At all. And all the diets out there like keto and intermittent fasting. They’ll work for a short time, because they’re restrictive diets.
But in the end they are just unsustainable and ineffective for 99% of people. We’ve got a new and unique approach. Our 42 Day Reset is one of the best combinations of training and nutrition you’ve ever seen.
It’s guaranteed to work for 100% of people. And any money, time, and effort you invest in yourself. You’ll see back, 10 fold. Because you’ll actually see and feel the changes you want. In your body, mind, and life.
We’ve got 6 private studios, all across Melbourne.
We also have trainers all over Melbourne, so you’ll be able to do the 42 Day Reset no matter where you are.
Mobile personal training is just as effective as studio sessions, and it saves you time.
Fitness Image and our trainers give you great results, no matter where you start or what your goals are.
We offer custom strength training for a full-body workout. This program helps you build lean muscle and reduce body fat, revealing a stronger, more defined body.
With different lifting techniques, you’ll change how you look and feel.
Lift heavy, push yourself, and target every muscle group to reach your best physical and mental strength.
Our trainers love helping people succeed, making lifting fun and rewarding.
Just getting started and doing a first session is the best way.
That way, you can use the service and get better recommendations from your trainer about what might be best for you.
The plan is for you if the results are what you’re looking for.
I’ve designed the 42 Day Reset to be the most effective way to improve and reach your goals.
It’s a combination of proven personal training methods and science based nutrition.
It’s a plan to help you get your best results in your first six weeks of training.
A groundbreaking personal training system.
The 42 Day Reset proved you don’t need a gym to get extreme results. Because Ninja Warrior Armstrong didn’t make it about the gear; he made it about the plan.
His step-by-step, 42 day system helps you get lean, strong, and in the best shape of your life—no wasting time travelling to the gym. No paying for a gym membership no one uses. Just you, your trainer, and your will to succeed.