42 DAY RESET
#1 Personal Trainer Bentleigh
We come to you, or visit our gyms. Shed 4kg in 42 days, or we’ll train you for free. Get the best personal trainer Bentleigh.
Private studio, or mobile personal training
By appointment: 587 Hampton st, Hampton. Or we’ll come to you with equipment. All suburbs.
Incinerate fat, build strength & confidence
Straightforward moves burn and define every muscle group with unique workouts each week. They torch fat and maximize strength improvement.
Stick to our no-nonsense approach for the next 42 days, and you’ll see serious results—and still have time to live your life.
9 years of results
Lost 4kg of belly fat in 6 weeks
"Armstrong has made a huge difference to my quality of life in the last 6 months. I feel like a much younger man."
Increased energy & motivation
"Armstrong and Michaela have been so supportive of my fitness journey and are always looking out for my best interests. I highly recommend them to anyone looking to make changes to their physical health!"
Feels more confident
"My personal trainer, Michaela, is absolutely fantastic at her job and is just a lovely person to talk to. Our sessions are always fun and I leave feeling fit and energised.
Lost 10kg in 18 weeks
"Gary, is hard working, comes in to our house with high energy, but also brings the right amount of humour and fun to the session." Highly Recommend"
Meet the team
All the motivation you need. Experienced Bentleigh personal trainers. They’re super friendly too!
Anthony speaks 5 languages. Need I say more? Ok, well, he's also a triathlete. He's focused and dedicated to you. Seriously. All you need to do it book in. And we'll take care of your results. And make it easy. Merci!
If there’s one thing Armstrong is successful at, it’s getting people in the best shape of their lives. His unique approach to body transformation shattered expectations of personal training.
Sam is my favorite trainer. He's hilarious. Who wouldn't want a trainer with a physiotherapist qualification? That's just happy all the time? Sign me up, please Sam!
Britt specializes in women's fat loss and strength training. Shes got a bubbly personality, and always happy to receive a call from you. Her clients' results speak for themselves!
Gary is the most popular Fitness Image trainer for good reason. He loves training anyone that wants to change. He's patient and understanding. He knows exactly how to get you the results you desire. Guaranteed!
Michaela is one of a kind. Just speak with her and you'll know what I mean. She a personal trainer, yoga, & pilates instructor. She brings all the value to your sessions. And is very personable.
MAKE YOURSELF A PRIORITY
Your fast track to a lean, powerful body
Sculpt a strong physique with Ninja Warrior Armstrong’s proven 42 Day Reset. 45 minute sessions packed with lifting, boxing & fat burning workouts. You’ll finish every session with a core-defining ab routine – AND IT WORKS!
Day 1-28: Strengthen & tone
Total-body strength. Personal training that’ll fire up your metabolism. It will define your, arms, glutes, thighs, and core. Get ready for results, fast.
Day 29-42: Metabolic sweat
Boost energy and maximize fat loss. High-intensity workouts. Quick, all-out effort and short rest periods.
Boxing ignite
Boxing that delivers a maximum cardio burn by combining technique, repetition, and intensity for an incredible TOTAL-body workout.
Core circuit
Different moves, same cardio and core challenge to maximize fat-burn. Plus a sweaty AMRAP (as many rounds as possible) finisher.
20% off – for the next 15 clients only
| Package | Sessions/ Week | Price/ Session | Discount |
|---|---|---|---|
| Basic | 1 | $112 | 0% |
| Pro (most popular) | 2 | $95 | 15% |
| Premium | 3 | $90 | 20% |
YOU ALSO GET…
The Entire Proven 42 Day Reset Plan
Workout plan
Follow our workout plan in your own time to rev up your metabolism. Challenge your muscles to burn through the fat.
Eating plan (valued at $100)
Feel healthy, energized, and confident in your pink dress (or suit). It’s everything you need to know to make diet easy, sustainable, and effective.
Motivation
We’ll keep you on track with our accountability system. You’ll feel motivated, energized, and consistent every week.
Mobile or gym
We’ll come to you with equipment. Or you can visit one of our 6 private gyms. All across Melbourne. Feel stress melt away, quick.
THE METHOD
Why the 42 Day Reset works
The secret is simple—Muscle Confusion. The 42 Day Reset obliterates the plateau effect by constantly introducing new moves and new routines so your muscles never adapt. As your body changes, the 3-phase program changes with you. It’s 42 days and pure intensity, and the results will shock you.
Lean body guarantee
This little puppy guarantees you’ll lose 4kg of body fat in 42 days. Or we’ll train you for free until you do. Just follow the workout and nutrition plan each day.
The Best Personal Training Near You in Bentleigh
Are you looking for the best personal trainer in Bentleigh?
You can get custom workouts to your fitness level and injuries.
With options like mobile personal training, where we come to you.
Or private studio training, where you can visit our private gym in Hampton, just 5 minutes from Bentleigh.
Our trainers are super friendly and experienced.
Our private studio features:
- Flexible scheduling (because we know you’re busy)
- All the professional equipment you’ll need
Our mobile personal training option includes:
- Training at your place, or a park near you
- Training at your apartment gym
| Time Slot | Availability |
|---|---|
| Early Morning | 5:00 AM – 9:00 AM |
| Mid-Day | 9:00 AM – 3:00 PM |
| Evening | 3:00 PM – 8:00 PM |
Mobile personal training makes everything easier by:
- Saving you time by not having to travel
- More flexible scheduling options
- More convenient location
- Saves you money on a gym membership
- Train with your partner to save on personal training costs
You’ll get bodyweight and functional exercises to sculpt your body. And improve your posture. You’ll get highly effective training sessions in Bentleigh.
The Benefits of Personal Training in Bentleigh
Personal training in Bentleigh transforms your fitness journey through customised workout programs customized to your exact goals. Mobile training services bring professional equipment directly to your preferred location, eliminating travel time to crowded gyms.
Training sessions adapt to your schedule with flexible timing options:
- Early morning workouts before your workday starts
- Midday sessions during lunch breaks
- Evening appointments after work hours
Your personal training experience includes:
- One-on-one attention throughout each session
- Custom exercise programs based on your fitness level
- Regular progress tracking
- Form correction for injury prevention
- Equipment provision at your chosen location
Location flexibility enhances your training options:
- Home-based workouts in your private space
- Apartment gym sessions with familiar equipment
- Outdoor training in Bentleigh’s local parks
- Private studio access across Melbourne’s southeast
- Corporate fitness spaces for workplace wellness
The mobile training approach delivers measurable advantages:
- Zero commute time to fitness facilities
- Complete privacy during workout sessions
- Consistent accountability from your trainer
- Time-efficient exercise routines
- Equipment setup handled by professionals
Studio-based sessions offer additional benefits:
- Access to comprehensive gym equipment
- Climate-controlled environment
- Private training spaces
- Professional fitness assessment tools
- Dedicated workout zones
This personalised approach ensures your fitness goals remain achievable while fitting seamlessly into your daily routine in Bentleigh.
Servicing Bentleigh, 24/7
Fitness Image delivers personalised training across Bentleigh with proven groundbreaking results. Your fitness journey starts with expert guidance available around the clock.
9 Years of Results in Bentleigh
Since 2014, Fitness Image has transformed over 500 clients in Bentleigh through customised training programs. Our success rate shows 92% of clients achieving their primary fitness goals within 12 weeks. Local training spots include Bentleigh Reserve, private studios on Centre Road & home visits throughout postcode 3204.
What Results Can I Expect?
Your results reflect your dedication combined with our proven methods. Our tracking data shows:
| Timeframe | Average Results |
|---|---|
| 4 weeks | 2-3kg fat loss |
| 8 weeks | 4-6kg fat loss |
| 12 weeks | 8-10kg fat loss |
| 12 weeks | 15% strength increase |
Shed Kilos
Our targeted weight loss programs combine resistance training with metabolic conditioning. The average client loses 8-10kg in 12 weeks through structured workouts & nutrition guidance. Your personalised plan adapts to your progress with weekly measurements tracking body composition changes.
Toned Arms, Legs, and Belly
Transform your physique with targeted toning exercises designed for your body type. Our clients achieve visible muscle definition in 6-8 weeks through progressive resistance training. Your program includes exact exercises for problem areas plus full-body workouts for balanced results.
Say Bye to Cravings
Combat cravings through strategic meal timing & balanced nutrition plans. Your program includes practical strategies to manage hunger signals & identify emotional eating triggers.
No More Stress Eating
Learn practical techniques to separate emotions from eating habits. Your toolkit includes stress management strategies & mindful eating practices exact to your lifestyle.
Increase Your Energy Levels
Boost your daily energy through optimised workout timing & nutrition. Your program balances intensity with recovery to enhance natural energy production & improve sleep quality.
Feel More Healthy and Vibrant Now
Experience enhanced vitality with personalised training sessions that energise your daily routine in Bentleigh. Your dedicated trainer creates custom workout plans focusing on your exact health goals, whether it’s boosting energy levels or improving overall wellness.
Mobile personal training through Fitness Image delivers measurable improvements in your daily energy:
- Increase morning alertness by 40% within 4 weeks of consistent training
- Enhance physical stamina for daily activities through targeted exercises
- Build sustainable fitness habits that fit your Bentleigh lifestyle
Our proven approach combines three essential elements:
- Structured movement patterns to increase natural energy production
- Nutritional strategies that stabilise blood sugar levels
- Recovery techniques to improve sleep quality
Transform your health with location-flexible training options:
- Home-based sessions that eliminate travel fatigue
- Park workouts at Bentleigh Reserve for natural vitamin D exposure
- Private studio access with climate control for comfortable exercise
Your personalised program includes:
- Weekly progress tracking to maintain motivation
- Energy-boosting exercise combinations
- Stress-reduction techniques through targeted movement
- Customised nutrition guidance for sustained vitality
Client success metrics show:
| Improvement Area | Average Result (12 weeks) |
|---|---|
| Energy Levels | +65% |
| Sleep Quality | +45% |
| Daily Activity | +80% |
| Stress Reduction | -35% |
These groundbreaking results stem from Fitness Image’s evidence-based approach to personal training in Bentleigh, helping you achieve lasting improvements in health markers while maintaining daily commitments.
Feel More Confident
Personal training in Bentleigh transforms your self-image through structured confidence-building exercises. Your dedicated trainer creates milestone-based targets that boost your sense of achievement at each step.
Training sessions focus on three core confidence builders:
- Master proper exercise form through expert guidance
- Track visible progress with weekly measurements
- Build strength with customised resistance programs
Physical changes from personal training directly impact confidence levels:
| Timeframe | Average Client Results |
|---|---|
| 4 weeks | 15% increase in workout capacity |
| 8 weeks | 2-3 dress sizes reduction |
| 12 weeks | 8-10kg total fat loss |
Private training spaces eliminate gym anxiety common in traditional fitness settings. Your dedicated studio time at Fitness Image provides a judgement-free zone to develop exercise mastery at your own pace.
Confidence extends beyond physical changes through:
- Learning proper nutrition habits for sustained energy
- Developing workout independence with expert coaching
- Mastering effective exercise techniques for lifelong fitness
Regular progress photos document your transformation journey. Weekly measurements track improvements in strength body composition muscle tone making achievements tangible visible motivating.
Your personalised program includes confidence-building elements like:
- Form-focused exercise instruction
- Goal-exact workout design
- Regular progress assessments
- Achievement celebrations
Local Bentleigh clients report important confidence improvements across multiple areas:
- Enhanced posture presence
- Increased social comfort
- Improved workout technique
- Greater physical capability
Small-group training options connect you with like-minded individuals sharing similar fitness journeys creating an encouraging supportive environment for reaching your goals.
Meet Your Bentleigh Personal Trainers
Our certified trainers bring extensive expertise in customised fitness answers to Bentleigh residents. Each trainer specialises in delivering personalised programs that align with your unique fitness journey.
One on One Personal Training Sessions
Experience dedicated attention through individualised training sessions customized to your goals. Your personal training sessions incorporate precise form guidance cardio boxing routines core strengthening exercises to maximise results. Each 45-60 minute session focuses exclusively on your progress with real-time adjustments to technique movement patterns based on your response.
The one-on-one format enables:
- Customised workout intensity based on your fitness level
- Immediate feedback on exercise form technique
- Flexible session timing to match your schedule
- Personalised attention throughout each movement
- Progressive program adjustments as you advance
Training sessions take place in your preferred setting:
- Private studio spaces across Melbourne
- Your home or apartment gym
- Local parks outdoor spaces
- Corporate wellness facilities
Our data shows clients achieve 15% greater strength gains 30% faster progress toward fitness goals through dedicated one-on-one training compared to group sessions.
| Training Type | Success Rate | Avg. Results (12 weeks) |
|---|---|---|
| One-on-One | 92% | 8-10kg fat loss |
| Boxing | 85% | 12% strength gain |
| Core Circuit | 88% | 15% endurance boost |
Mobile Personal Training in Bentleigh
Mobile personal training transforms your fitness routine by bringing professional equipment directly to your doorstep in Bentleigh. Expert trainers set up a complete gym experience at your home, apartment facility or local park with resistance bands, kettlebells, dumbbells, TRX equipment.
Your personalised workout sessions include:
- Full equipment setup at your chosen location
- Custom exercise programs based on available space
- Professional guidance throughout each session
- Complete pack-down service after training
Flexible training locations across Bentleigh include:
- Home spaces (garage, backyard, living room)
- Apartment building gyms
- Local parks like Bentleigh Reserve
- Corporate offices
- Private training studios
The mobile service eliminates common barriers to consistent exercise:
- Zero travel time to gyms
- No queuing for equipment
- Complete workout privacy
- Flexible scheduling options
- Weather-protected indoor alternatives
| Training Time Slots | Availability |
|---|---|
| Early Morning | 5:30 AM – 9:00 AM |
| Mid-Day | 9:30 AM – 2:30 PM |
| Evening | 3:00 PM – 8:30 PM |
Each session adapts to your space constraints while maintaining workout effectiveness through:
- Strategic equipment selection
- Space-efficient exercise variations
- Bodyweight movement integration
- Portable resistance tools
Mobile training in Bentleigh combines location convenience with professional expertise, creating an accessible path to achieving your fitness goals without disrupting your daily schedule.
Studio Personal Training in Bentleigh
Studio personal training provides a focused environment for achieving fitness goals with dedicated equipment access across five private training locations in Melbourne. Each studio offers a controlled setting that eliminates outdoor weather concerns while maintaining complete privacy during your sessions.
Our Unique Method
Personal training studios in Bentleigh operate on a proven three-phase system. Phase one establishes your baseline fitness through comprehensive assessments measuring strength mobility strength endurance. Phase two implements targeted resistance training combined with cardio intervals customized to your exact goals. Phase three focuses on progressive overload ensuring continuous improvement while preventing plateaus. This systematic approach delivers measurable results with 92% of clients reaching their primary fitness targets within 12 weeks.
Custom Nutrition Guides
Your studio training experience includes personalised nutrition planning that complements your workout routine. The nutrition guides adapt to your lifestyle preferences food choices daily schedule. Each plan features practical meal timing strategies portion control guidance exact food combinations that enhance workout performance. Clients following these custom nutrition protocols alongside their training report an average fat loss of 8-10kg over 12 weeks while maintaining lean muscle mass.
The ’42 Day Reset’
This structured six-week program combines studio training with precise nutrition protocols to jumpstart your fitness journey. The reset includes three weekly training sessions progressive workout intensities customised meal plans. Training focuses alternate between strength development metabolic conditioning core stability work. This intensive approach produces measurable improvements including 15% strength increases enhanced energy levels improved sleep patterns. The reset establishes sustainable habits that continue supporting your long-term fitness goals beyond the initial 42 days.
Balance Work With Health
Personal training in Bentleigh adapts to your schedule with flexible timing options across morning, afternoon or evening sessions. Mobile trainers bring professional equipment directly to your location, eliminating travel time to traditional gyms.
Flexible Personal Training Scheduling
Book personal training sessions that fit seamlessly around your work commitments. Early morning slots start at 5:30 AM for pre-work workouts while evening appointments extend until 8:30 PM. Mobile trainers travel to your home, office or local park in Bentleigh with all necessary equipment. Schedule changes are accommodated with 24-hour notice, maintaining consistency in your fitness routine even though a busy calendar. Regular clients receive priority booking access across five private studio locations in Melbourne’s southeast.
Reach Your Goals Easily
Structured training programs deliver measurable results through efficient 45-60 minute sessions. Clients achieve an average fat loss of 8-10kg over 12 weeks through targeted resistance training.
Fitness Image’s three-phase method establishes baseline fitness, implements progressive overload strategies and ensures continuous improvement. Personalised nutrition guides complement your workouts, with meal plans designed around your schedule. Track progress through regular assessments measuring strength gains, body composition changes and energy levels.
Invest in Yourself Now
Transform your health with Fitness Image’s proven training approach, backed by a 92% client success rate. One-on-one sessions produce 15% greater strength gains compared to group training. The ’42 Day Reset’ program jumpstarts your fitness journey with precise workout and nutrition protocols. Private studio access across five locations provides dedicated equipment and distraction-free training environments. Mobile personal training packages start from $75 per session with flexible payment options available.
160 Google reviews
Common questions
You might looking for a personal trainer because you want results. Whether that’s weight loss, to feel more energetic, or build strength.
And nothing else has worked for you before. And if your last program worked, it only worked for a short time. With classes, you still have to spend time, money, and effort.
But they’re not motivating. And they don’t burn up to a kilo of fat per week. At all. And all the diets out there like keto and intermittent fasting. They’ll work for a short time, because they’re restrictive diets.
But in the end they are just unsustainable and ineffective for 99% of people. We’ve got a new and unique approach. Our 42 Day Reset is one of the best combinations of training and nutrition you’ve ever seen.
It’s guaranteed to work for 100% of people. And any money, time, and effort you invest in yourself. You’ll see back, 10 fold. Because you’ll actually see and feel the changes you want. In your body, mind, and life.
We’ve got 6 private studios, all across Melbourne.
We also have trainers all over Melbourne, so you’ll be able to do the 42 Day Reset no matter where you are.
Mobile personal training is just as effective as studio sessions, and it saves you time.
Fitness Image and our trainers give you great results, no matter where you start or what your goals are.
We offer custom strength training for a full-body workout. This program helps you build lean muscle and reduce body fat, revealing a stronger, more defined body.
With different lifting techniques, you’ll change how you look and feel.
Lift heavy, push yourself, and target every muscle group to reach your best physical and mental strength.
Our trainers love helping people succeed, making lifting fun and rewarding.
Just getting started and doing a first session is the best way.
That way, you can use the service and get better recommendations from your trainer about what might be best for you.
The plan is for you if the results are what you’re looking for.
I’ve designed the 42 Day Reset to be the most effective way to improve and reach your goals.
It’s a combination of proven personal training methods and science based nutrition.
It’s a plan to help you get your best results in your first six weeks of training.