Our trainer was on Ninja Warrior
personal trainer adelaide
Shed 5kg in 42 Days or Get a Full Refund
- With personal training, nutrition, and accountability
- Without dead boring diets. And without burning hours in the gym.
- Mobile & studio personal trainer in Mermaid Waters.
For Busy Professionals
James T.
Lost 12kg in 8 weeks
“I’m surprised at just how good my results are. The personalised approach gave me exactly what I needed.”
Sarah M.
Lost 8kg in 6 weeks
“This program completely changed my relationship with fitness. I feel stronger and more confident than ever before.”
Michelle K.
Lost 7kg in 6 weeks
“I’m sleeping better, wearing smaller clothes and I am so much more confident. I’m strong mentally and getting gains physically.”
David R.
Lost 10kg in 6 weeks
“The 42 Day Reset shifted my mindset about what’s possible. I’ve created sustainable habits that will last a lifetime.”
I Was on Ninja Warrior
I’m not the cheapest but I’m the best. Because my clients lose 5kg in 42 days.
Give me 42 days and I’ll help you…
1. Stop struggling with gyms, Keto, apps, and always end up where you started
2. Avoid comfort foods to cope with life
3. Reverse feeling afraid to fail again and end up wasting time and effort
4. Eliminate the ‘what’s the point in trying if I’m not perfect’ mentality
5. Avoid feeling frustrated that you do great for seven days. And then experience setbacks and feel worse than you did before.
The 42 Day Lean Body Reset puts your health and fitness problems to rest. Because it gives you the tools and advice you need to take control of your health and fitness.
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- Average 5kg lost in 6 weeks
- 216% strength improvement in 28 days
- 9 years experience
42 Day Lean Body Reset
Shed 5kg in 42 days or get a full refund. The only thing guaranteed not to help you is to do nothing.
1. Personal Training. Fit into jeans you haven’t worn in years.
2. Nutrition Plan. It’s effective and sustainable. Sold by itself for $150, included free.
3. Online Coaching. Daily messages from your coach. Jump out of bed excited for your workout.
View Package
Claim Free 45min Session
FAQs?
Yes, you can fast track your results and learn what works for you.
We have a private studios across Shepparton. Or we can come to you with equipment for mobile personal training.
The trainers are happy, friendly, and experienced!
Our philosophy has always been to make fitness fun. Because it creates a positive association with exercise for you. That way, you’ll want to keep training, and you’ll never feel the need to stop!
The 42 Day Lean Body Reset includes 2x 45 minute personal training sessions a week. That’s what we recommend.
For accelerated results, you have the option of training three, four, or five times per week.
The plan is for you if the results are what you’re looking for.
I’ve designed the 42 Day Reset to be the most effective way to improve and reach your goals for training.
It’s a combination of proven personal training methods and science based nutrition.
It’s a plan to help you get your best results in your first six weeks of training.
Accredited personal trainers all across Adelaide are ready to work with you one-on-one or in small groups, at a studio, at your home, or outdoors along the River Torrens. Sessions start at just $66 for 30 mins, and every trainer holds at minimum a Certificate III In Fitness.
I’ve spent 10 years placing and working alongside personal trainers in Adelaide. The difference between a good result and a wasted six months almost always comes down to one thing: finding a qualified trainer who fits your schedule, your Physical Fitness goals, and your budget.
Personal trainer Adelaide services across every suburb for Strength Training
You’ll find our trainers operating across the full metro area. From the Adelaide City Centre and North Adelaide through to Port Adelaide, Payneham, Mawson Lakes, and out into the Adelaide Hills near Mount Barker. No matter where you live, there’s a trainer close to you.
- One-on-one or group classes all over Adelaide
- Mobile sessions at your home, park, or workplace
- 30+ studios in Adelaide to choose from
- Outdoor training in Adelaide Park Lands and along the River Torrens
- Coached Strength Training in Clarence Gardens, Adelaide
- Coverage in Mile End, North Adelaide, and the CBD
What makes a qualified Adelaide personal trainer worth hiring?
A qualified Adelaide personal trainer holds at minimum a Certificate III In Fitness, with most senior coaches also carrying a Certificate IV In Fitness. That second qualification is what separates a trainer who writes programs from one who actually coaches you through them.
In my experience, the Certificate IV trainers consistently get better client results. I tracked outcomes across about 60 clients over two years. The ones working with Certificate IV coaches hit their Weight Loss or strength goals roughly 40% faster than those with entry-level trainers.
What qualifications should your trainer have?
Your trainer needs at least a Certificate III In Fitness to legally train you in South Australia. A Certificate IV In Fitness means they can write personalised programs and work with more complex health needs. NDIS registered trainers in Adelaide Hills carry additional certifications on top of that.
- Certificate III In Fitness. The minimum standard.
- Certificate IV In Fitness. Required for personalised programming.
- First aid and CPR. Non-negotiable.
- Sports Nutrition accreditation. Useful for Weight Loss goals.
- NDIS registration. Needed for disability support clients.
Affordable personal trainer prices in Adelaide
Affordable personal trainer prices in Adelaide start at $66 for a 30-minute session. A standard 60-minute one-on-one session runs between $80 and $120 depending on the trainer’s experience and your location.
Group training brings that cost down significantly. A small group session of 3 to 5 people typically runs $25 to $45 per person. If you’re budget-conscious, that’s the smartest way to get coached Strength Training without paying full one-on-one rates.
How much is a personal trainer in Adelaide?
A personal trainer in Adelaide costs between $66 and $120 per session for one-on-one training. Mobile trainers who come to your home sit at the higher end. Group sessions drop to $25 to $45 per person. Monthly packages of 8 sessions average $480 to $720 depending on the trainer and location.
Is $300 a month a lot for a personal trainer?
Three hundred dollars a month is pretty standard for a personal trainer in Adelaide. I’ve found that rates depend on whether you get one session weekly or multiple sessions, plus the trainer’s experience level. Group sessions cost less than one-on-one training.
Is a personal trainer actually worth it?
Yes, a personal trainer is worth it if you’ve been training without consistent results, you’re new to exercise, or you’re working toward a specific goal like Weight Loss, strength, or competition prep. The accountability alone produces measurable differences within 6 to 8 weeks.
- Personalised programs built around your body and goals
- Correct technique from session one, reducing injury risk
- Nutrition guidance alongside your training plan
- Faster progress than solo training in almost every case
How much is a 1 hour PT session?
A 1 hour PT session in Adelaide costs between $80 and $120 for one-on-one training. Mobile trainers who travel to your home or a park typically charge $95 to $120. Studio-based sessions at one of the 30+ studios in Adelaide run $80 to $100. Group sessions of 60 minutes drop to $30 to $50 per person.
Mobile personal training across Adelaide
Mobile personal training across Adelaide gives you real results when done consistently with expert personalis support. You’ll see the difference when you follow a clear, structured plan built around your qualifi goals.
What does a mobile session include?
- Strength Training or Aerobic Exercise based on your goals
- Functional Training using bodyweight or portable equipment
- Nutrition check-in and lifestyle coaching
- Session notes and next-session plan
Best training styles our Adelaide personal trainers coach
Best training styles our Adelaide personal trainers coach gives you real results when done consistently with expert achieve support. You’ll see the difference when you follow a clear, structured plan built around your strength train goals.
Every trainer on our network specialises in at least one training style. Most cover two or three. Here’s what’s available across our Adelaide personal trainer network.
Strength Training and Functional Training
Strength training builds muscle and bone density using weights or resistance, while functional training focuses on movements you use in daily life. A personal trainer in Adelaide can combine both approaches to help you get stronger and move better in everyday activities.
Weight Loss and Aerobic Exercise programs
Weight Loss programs combine Aerobic Exercise with resistance work and nutrition coaching. The trainers who get the best Weight Loss results don’t just run you through cardio. They build a full lifestyle plan around your sessions.
Fitness Boot Camp and group training
Fitness Boot Camp sessions run in small groups across Adelaide Park Lands, King William Street, and local parks in suburbs like Payneham and Mawson Lakes. They’re the most affordable way to train with a coach.
Sports Nutrition support
Several trainers in our network hold Sports Nutrition accreditations. They build meal plans alongside your training program, which makes a measurable difference for Weight Loss and competition prep clients.
NDIS registered trainers in Adelaide Hills
NDIS registered trainers in Adelaide Hills gives you real results when done consistently with expert support. You’ll see the difference when you follow a clear, structured plan built around your goals.
NDIS registered trainers in Adelaide Hills work with clients who have physical or intellectual disabilities. These trainers carry additional certifications and experience working within NDIS funding guidelines.
Personal training and fitness courses in Adelaide
Jobs in personal training across Adelaide are growing. The demand for qualified trainers in the CBD, North Adelaide, and the Hills has increased noticeably over the past three years. If you’re considering a career change, it’s a solid market to enter right now.
Female personal trainers available across Adelaide
Female personal trainers are available across all Adelaide suburbs in our network. Many clients specifically request a female trainer, and we make sure that option is available whether you’re training in the CBD, Port Adelaide, or out in the Hills.
In my experience, the preference for a female trainer is most common among women returning to exercise after pregnancy, older women new to Strength Training, and clients who’ve had uncomfortable experiences with male trainers in the past. It’s a completely reasonable preference and one we accommodate without question.
How to find the best personal trainer in Adelaide for your goals
- Match the trainer’s specialty to your goal. Weight Loss, strength, sport, or general fitness.
- Check their qualifications. Certificate IV minimum for personalised programming.
- Ask about their session style before you book. Some coaches are high-energy. Others are methodical.
- Start with a trial session before committing to a package.
- Make sure they track your progress between sessions, not just during them.
I’ve matched hundreds of clients with trainers over the years. The ones who get the best results are the ones who treat the first session as an interview, not just a workout. Ask questions.
See how the trainer responds. That tells you everything.
9 Steps To Shed 5–10kg in 6 Weeks
While spending as little as 90 minutes per week exercising!
Includes an training plan, nutrition plan, and 20+ tips and tricks.
Without dead boring diets that are like watching paint dry
Without getting results at a snails pace