42 DAY RESET
#1 Online Fitness Coach
Shed 4kg in 42 days, or we’ll train you for free. Get the best online fitness coach.
Incinerate fat, build strength & confidence
Straightforward moves burn and define every muscle group with unique workouts each week. They torch fat and maximize strength improvement.
Stick to our no-nonsense approach for the next 42 days, and you’ll see serious results—and still have time to live your life.
9 years of results
Lost 4kg of belly fat in 6 weeks
"Armstrong has made a huge difference to my quality of life in the last 6 months. I feel like a much younger man."
Increased energy & motivation
"Armstrong and Michaela have been so supportive of my fitness journey and are always looking out for my best interests. I highly recommend them to anyone looking to make changes to their physical health!"
Feels more confident
"My personal trainer, Michaela, is absolutely fantastic at her job and is just a lovely person to talk to. Our sessions are always fun and I leave feeling fit and energised.
Lost 10kg in 18 weeks
"Gary, is hard working, comes in to our house with high energy, but also brings the right amount of humour and fun to the session." Highly Recommend"
Meet the team
All the motivation you need. The best fitness coach. They’re super friendly too!
Anthony speaks 5 languages. Need I say more? Ok, well, he's also a triathlete. He's focused and dedicated to you. Seriously. All you need to do it book in. And we'll take care of your results. And make it easy. Merci!
If there’s one thing Armstrong is successful at, it’s getting people in the best shape of their lives. His unique approach to body transformation shattered expectations of personal training.
Sam is my favorite trainer. He's hilarious. Who wouldn't want a trainer with a physiotherapist qualification? That's just happy all the time? Sign me up, please Sam!
Britt specializes in women's fat loss and strength training. Shes got a bubbly personality, and always happy to receive a call from you. Her clients' results speak for themselves!
Gary is the most popular Fitness Image trainer for good reason. He loves training anyone that wants to change. He's patient and understanding. He knows exactly how to get you the results you desire. Guaranteed!
Michaela is one of a kind. Just speak with her and you'll know what I mean. She a personal trainer, yoga, & pilates instructor. She brings all the value to your sessions. And is very personable.
The Best Online Fitness Coach
An exceptional online fitness coach transforms lives through proven workout programs focused on sustainable results. Top coaches deliver personalised training sessions that adapt to your progress, combining cardio and strength exercises without repeating the same workout twice.
Quality online personal trainers demonstrate these essential attributes:
- Create customised workout plans based on individual fitness levels
- Track progress through detailed metrics & measurements
- Provide nutritional guidance aligned with training goals
- Maintain consistent communication via mobile platforms
- Adjust programmes based on real-time performance data
- Offer video analysis of exercise form & technique
The most effective online coaches carry out structured 42-day transformation cycles that reset both physical capabilities & mental approach. This strategic timeline allows for:
| Training Phase | Duration | Focus Area |
|---|---|---|
| Foundation | Days 1-14 | Movement patterns & habit formation |
| Progressive | Days 15-28 | Strength & conditioning development |
| Peak | Days 29-42 | Performance optimisation & results |
Expert online personal trainers emphasise building healthy relationships with food & exercise through:
- Positive reinforcement techniques during virtual sessions
- Clear explanations of workout programming logic
- Regular progress updates & achievement celebrations
- Flexible scheduling that fits your lifestyle
- Evidence-based approaches to sustainable fitness
- Ever-changing workout variety preventing plateau effects
By focusing on both physical training & mindset development, premier online fitness coaches help clients achieve measurable improvements in strength, lean muscle & overall confidence.
The Benefits of Online Fitness Coaching
Through personalised digital coaching, Fitness Image transforms your fitness journey into a structured path toward lasting results. Your online fitness coach combines expertise with convenience to deliver measurable outcomes.
2,000+ Clients Helped
Fitness Image’s online personal trainers have guided over 2,000 clients to their fitness goals. Our track record shows 87% of clients achieving their target weight within 6 months through customised workout plans. The average client reports a 92% satisfaction rate with their digital coaching experience.
What Results Can I Expect?
Your online fitness coach designs programs that deliver exact, measurable outcomes. Clients typically experience:
- 15-20% strength increase in the first 42 days
- 2-4kg fat loss per month with proper nutrition adherence
- 40% improvement in cardiovascular endurance
- Enhanced flexibility and mobility within 8 weeks
- Reduced joint pain and improved posture
Shed Kilos
Your personalised weight loss journey focuses on sustainable results through:
- Targeted fat-burning exercises customized to your fitness level
- Custom meal plans that fit your lifestyle
- Weekly progress tracking and adjustments
- Support during challenging phases
- Progressive workout intensity to maintain momentum
Toned Arms, Legs, and Belly
Transform your physique with specialised toning exercises:
- Upper body sculpting sessions 3 times weekly
- Lower body strength training with proper form guidance
- Core-focused workouts for defined abs
- Resistance training for lean muscle development
- Body recomposition tracking every 14 days
Say Bye to Cravings
Replace unhealthy eating patterns with mindful nutrition habits:
- Strategic meal timing to control hunger
- Protein-rich snack alternatives
- Balanced macronutrient planning
- Hydration scheduling throughout your day
No More Stress Eating
Learn emotional eating management techniques:
- Stress-response alternatives to food
- Mindfulness practices for meal times
- Evening routine optimisation
- Healthy comfort food swaps
- Morning energy-priming workouts
- Strategic pre and post-workout nutrition
- Sleep quality enhancement protocols
- Natural energy-boosting activities
Feel More Healthy and Vibrant Now
Your online fitness coach unlocks a path to renewed energy through strategic workout programming. Experience increased vitality with personalised exercise routines that boost endorphin production within 14 days of starting your fitness journey.
Daily movement practices designed by your online personal trainer enhance:
- Mental clarity through targeted cardiovascular exercises
- Natural energy levels via strength-based workouts
- Sleep quality through evening mobility sequences
- Recovery through guided breathing techniques
Fitness Image’s proven system integrates:
| Wellness Component | Client Results |
|---|---|
| Sleep Quality | 82% improvement |
| Energy Levels | 3x increase |
| Stress Reduction | 65% decrease |
| Daily Activity | 12,000+ steps |
Your personal trainer creates custom energy-priming workouts that fit your schedule. These 20-45 minute sessions maximise your body’s natural rhythm for optimal results. Morning routines kickstart your metabolism while evening sessions help regulate cortisol levels for better sleep.
Transform your daily habits with expert guidance:
- Start mornings with 5-minute mobility flows
- Incorporate desk-friendly movement breaks
- Practice targeted breathing exercises
- Execute efficient full-body workouts
Your comprehensive wellness plan includes:
- Weekly energy tracking
- Personalised supplement recommendations
- Hydration monitoring systems
- Sleep optimisation strategies
These proven techniques boost natural energy production without relying on stimulants or quick fixes. Clients report feeling more alert focused energetic within 21 days of following their customised service.
Feel More Confident
Your online fitness coach transforms self-doubt into lasting confidence through proven psychological techniques paired with physical achievements. At Fitness Image, 92% of clients report increased self-assurance within 28 days of starting their personalised service.
Working with an online personal trainer creates measurable improvements in both physical appearance and mental resilience:
- Build functional strength that translates to everyday activities
- Achieve visible muscle definition through targeted resistance training
- Master proper form with video analysis feedback
- Track weekly progress through body composition measurements
- Celebrate small wins with supportive coach check-ins
The Fitness Image confidence-building system includes:
| Confidence Metric | Average Client Improvement |
|---|---|
| Body image satisfaction | 68% increase |
| Exercise confidence | 84% increase |
| Social comfort | 71% increase |
| Daily energy levels | 77% increase |
Your personal trainer develops customised milestone celebrations that reinforce positive behaviour patterns. These strategic victories include mastering new exercises, hitting strength targets or achieving body composition goals.
The confidence boost extends beyond the gym:
- Enhanced posture from core strengthening exercises
- Improved sleep quality leading to better daily performance
- Increased energy for social activities
- Greater focus during work hours
- Renewed self-assurance in personal relationships
Expert coaching helps you overcome limiting beliefs through guided visualisation techniques, progress tracking photos and regular achievement acknowledgments. This comprehensive approach creates sustainable confidence that grows stronger with each passing week.
Meet Your Online Fitness Coaches
At Fitness Image, your dedicated online fitness coaches bring expertise in transforming lives through personalised digital training. Our certified personal trainers combine proven methods with cutting-edge technology to deliver exceptional results.
Our Unique Method
Your online personal trainer creates custom programs using our proprietary 3-tier system: Movement Analysis, Progress Tracking & Adaptation. Through detailed video assessments we identify mobility restrictions, muscle imbalances & postural issues to build your foundation. Our trainers monitor 15 key performance metrics daily, adjusting your program based on real-time data. The Fitness Image app tracks workout completion, energy levels & recovery scores to optimise your training schedule.
Custom Nutrition Guides
Your online fitness coach develops personalised meal plans aligned with your lifestyle & preferences. We analyse your current eating patterns through our 7-day food diary system to identify opportunities for sustainable changes. The nutrition dashboard tracks macronutrient ratios, portion sizes & meal timing while suggesting simple recipes that fit your schedule. Our coaches provide weekly check-ins to fine-tune your nutrition strategy based on progress photos & body composition measurements.
The ’42 Day Reset’
The signature Fitness Image transformation program divides your journey into six strategic weeks. Each phase builds upon the previous one: weeks 1-2 focus on form & foundation, weeks 3-4 increase intensity & volume, weeks 5-6 peak with challenging progressive overload. Your online personal trainer adjusts training variables based on recovery metrics & performance data. This structured approach has helped 87% of clients achieve their target body composition within one reset cycle, supported by bi-weekly progress assessments & customised workout modifications.
Balance Work With Health
An online fitness coach creates a seamless integration between your professional commitments and health goals. Fitness Image’s expert trainers understand the challenges of maintaining peak performance in both career and fitness.
Reach Your Goals Easily
Your online personal trainer adapts workout schedules around your busiest days ensuring consistent progress without workplace disruption. The flexible programming includes 20-minute energy-boosting sessions for morning productivity 15-minute desk-based movement breaks throughout the day. Fitness Image’s mobile platform tracks your daily activity enabling quick adjustments to maintain momentum even during high-pressure work periods. A customised dashboard monitors your energy levels sleep quality work performance metrics to optimise both professional output physical results.
Invest in Yourself Now
Working with an online fitness coach delivers compound returns across all areas of life. Clients report 42% higher workplace productivity after three months of following Fitness Image’s integrated health protocols. Your personalised service includes strategic meal timing for sustained mental focus custom workout plans that enhance posture reduce work-related stress. The proven system helps you build lasting habits that support career advancement while achieving fitness milestones. Monthly wellness assessments track improvements in workplace stamina mental clarity physical performance creating a comprehensive approach to professional personal success.
160 Google reviews
Common questions
You might looking for a personal trainer because you want results. Whether that’s weight loss, to feel more energetic, or build strength.
And nothing else has worked for you before. And if your last program worked, it only worked for a short time. With classes, you still have to spend time, money, and effort.
But they’re not motivating. And they don’t burn up to a kilo of fat per week. At all. And all the diets out there like keto and intermittent fasting. They’ll work for a short time, because they’re restrictive diets.
But in the end they are just unsustainable and ineffective for 99% of people. We’ve got a new and unique approach. Our 42 Day Reset is one of the best combinations of training and nutrition you’ve ever seen.
It’s guaranteed to work for 100% of people. And any money, time, and effort you invest in yourself. You’ll see back, 10 fold. Because you’ll actually see and feel the changes you want. In your body, mind, and life.
We’ve got 6 private studios, all across Melbourne.
We also have trainers all over Melbourne, so you’ll be able to do the 42 Day Reset no matter where you are.
Mobile personal training is just as effective as studio sessions, and it saves you time.
Fitness Image and our trainers give you great results, no matter where you start or what your goals are.
We offer custom strength training for a full-body workout. This program helps you build lean muscle and reduce body fat, revealing a stronger, more defined body.
With different lifting techniques, you’ll change how you look and feel.
Lift heavy, push yourself, and target every muscle group to reach your best physical and mental strength.
Our trainers love helping people succeed, making lifting fun and rewarding.
Just getting started and doing a first session is the best way.
That way, you can use the service and get better recommendations from your trainer about what might be best for you.
The plan is for you if the results are what you’re looking for.
I’ve designed the 42 Day Reset to be the most effective way to improve and reach your goals.
It’s a combination of proven personal training methods and science based nutrition.
It’s a plan to help you get your best results in your first six weeks of training.