The 30-Day Metabolic Switch accountability tool
This 30 day accountability tracker is meant to help you stay consistent and motivated for a short time.
And at the end of 30 days, you’ll have built some healthy habits around exercise and nutrition. After the 30 days, you’ll know what you need to do next. You can do the 30 day challenge again, after you have a few days break or a week off, then get back into it.
It’s important for your motivation to have a set plan about exactly what you’re going to do for the next period of time. And you need to know what to focus on. That’s why this accountability tracker is so good.
The benefits
Your metabolism will improve. Mainly because of the high amount of protein you’ll be having. And the high intensity exercise to go along with it.
When you eat protein, the body burns more calories. About 2-5 times as many calories than if you just at carbohydrates. And about 20 times as much than if you ate fats.
Also the 30-Day Metabolic Switch is meant to be done with a friend. And when you involve a gym buddy or a friend, everything becomes easier. It’s one of those life hacks that actually work. Social pressure or encouragement is one hell of a motivator. So use it to your advantage.
Step by step instructions
Send this to a friend and get them interested so you can both do this together. Or start a group chat and do it with multiple people.
If you can’t find anyone to do it with, you can just send the results every day to a friend, even if they aren’t doing the 30 day challenge themeselves.
Now how many steps should you do? More than you currently are. Firstly aim for 10,000 per day. And if you can’t get 10,000 per day, do more on the weekend to get the average higher. So 70,000 per week.