42 DAY RESET
#1 Personal Trainer Williamstown
We come to you, or visit our gyms. Shed 4kg in 42 days, or we’ll train you for free. Get the best personal trainer Williamstown.
Private studio, or mobile personal training
By appointment only: 320 Plummer st Port Melbourne. Or we’ll come to you with equipment. All suburbs.
Incinerate fat, build strength & confidence
Straightforward moves burn and define every muscle group with unique workouts each week. They torch fat and maximize strength improvement.
Stick to our no-nonsense approach for the next 42 days, and you’ll see serious results—and still have time to live your life.
9 years of results
Lost 4kg of belly fat in 6 weeks
"Armstrong has made a huge difference to my quality of life in the last 6 months. I feel like a much younger man."
Increased energy & motivation
"Armstrong and Michaela have been so supportive of my fitness journey and are always looking out for my best interests. I highly recommend them to anyone looking to make changes to their physical health!"
Feels more confident
"My personal trainer, Michaela, is absolutely fantastic at her job and is just a lovely person to talk to. Our sessions are always fun and I leave feeling fit and energised.
Lost 10kg in 18 weeks
"Gary, is hard working, comes in to our house with high energy, but also brings the right amount of humour and fun to the session." Highly Recommend"
Meet the team
All the motivation you need. Experienced Williamstown personal trainers. They’re super friendly too!
Anthony speaks 5 languages. Need I say more? Ok, well, he's also a triathlete. He's focused and dedicated to you. Seriously. All you need to do it book in. And we'll take care of your results. And make it easy. Merci!
If there’s one thing Armstrong is successful at, it’s getting people in the best shape of their lives. His unique approach to body transformation shattered expectations of personal training.
Sam is my favorite trainer. He's hilarious. Who wouldn't want a trainer with a physiotherapist qualification? That's just happy all the time? Sign me up, please Sam!
Britt specializes in women's fat loss and strength training. Shes got a bubbly personality, and always happy to receive a call from you. Her clients' results speak for themselves!
Gary is the most popular Fitness Image trainer for good reason. He loves training anyone that wants to change. He's patient and understanding. He knows exactly how to get you the results you desire. Guaranteed!
Michaela is one of a kind. Just speak with her and you'll know what I mean. She a personal trainer, yoga, & pilates instructor. She brings all the value to your sessions. And is very personable.
MAKE YOURSELF A PRIORITY
Your fast track to a lean, powerful body
Sculpt a strong physique with Ninja Warrior Armstrong’s proven 42 Day Reset. 45 minute sessions packed with lifting, boxing & fat burning workouts. You’ll finish every session with a core-defining ab routine – AND IT WORKS!
Day 1-28: Strengthen & tone
Total-body strength. Personal training that’ll fire up your metabolism. It will define your, arms, glutes, thighs, and core. Get ready for results, fast.
Day 29-42: Metabolic sweat
Boost energy and maximize fat loss. High-intensity workouts. Quick, all-out effort and short rest periods.
Boxing ignite
Boxing that delivers a maximum cardio burn by combining technique, repetition, and intensity for an incredible TOTAL-body workout.
Core circuit
Different moves, same cardio and core challenge to maximize fat-burn. Plus a sweaty AMRAP (as many rounds as possible) finisher.
20% off – for the next 15 clients only
| Package | Sessions/ Week | Price/ Session | Discount |
|---|---|---|---|
| Basic | 1 | $112 | 0% |
| Pro (most popular) | 2 | $95 | 15% |
| Premium | 3 | $90 | 20% |
YOU ALSO GET…
The Entire Proven 42 Day Reset Plan
Workout plan
Follow our workout plan in your own time to rev up your metabolism. Challenge your muscles to burn through the fat.
Eating plan (valued at $100)
Feel healthy, energized, and confident in your pink dress (or suit). It’s everything you need to know to make diet easy, sustainable, and effective.
Motivation
We’ll keep you on track with our accountability system. You’ll feel motivated, energized, and consistent every week.
Mobile or gym
We’ll come to you with equipment. Or you can visit one of our 6 private gyms. All across Melbourne. Feel stress melt away, quick.
THE METHOD
Why the 42 Day Reset works
The secret is simple—Muscle Confusion. The 42 Day Reset obliterates the plateau effect by constantly introducing new moves and new routines so your muscles never adapt. As your body changes, the 3-phase program changes with you. It’s 42 days and pure intensity, and the results will shock you.
Lean body guarantee
This little puppy guarantees you’ll lose 4kg of body fat in 42 days. Or we’ll train you for free until you do. Just follow the workout and nutrition plan each day.
The Best Personal Training Near You in Williamstown
Do you need personal training in Williamstown?
We’ve got some flexible options for you. Either visit our private studio just 10 minutes from Williamstown, or we’ll come to you.
Mobile personal training brings all the equipment to you.
You’ll get boxing, strength, functional training, and our special posture training.
If you have an apartment, we can come and train you at your gym.
Our mobile personal training service covers these locations:
- Newport
- Altona North
- Spotswood
- South Kingsville
Your personal training plan includes:
- Custom workouts targeting your exact goals
- All the equipment provided, either at our studio or at a park near you
- Flexible scheduling, 7 days a week
- Regular check ins for motivation and to keep you on track
Our personal training service in Williamstown includes:
- Private studio training
- Local parks
- Apartment gym training
- Your home gym. Or we’ll bring equipment as well.
Each of these training options has the same professional, friendly service. With a custom plan to your injuries, muscle tightness, and your desired body.
Our focus is on making workouts effective and fun. They deliver visible changes, fast.
You can get personal training sessions with privacy and individual attention.
Your trainer looks after all aspects of your health. Including your nutrition, program, and training sessions.
The Benefits of Personal Training in Williamstown
Personal training in Williamstown transforms your fitness journey through customized exercise programs delivered at your preferred location.
Mobile personal training brings complete equipment setups to your doorstep, eliminating travel time to traditional gyms.
Training sessions adapt to multiple environments across Williamstown:
- Home workouts with full equipment provided
- Apartment gym facilities maximising existing resources
- Local parks incorporating natural surroundings
- Private studio settings for focused sessions
The personalised approach delivers measurable advantages:
- One-on-one attention throughout each session
- Customised programs matching your exact goals
- Real-time technique corrections ensuring safe execution
- Flexible scheduling fitting your daily routine
Your training location options extend beyond Williamstown to neighbouring suburbs, connecting you to:
- 5 private training studios across Melbourne
- Multiple park locations for outdoor sessions
- Home-based workouts in surrounding areas
- Apartment complex facilities
Exercise programs integrate seamlessly with Williamstown’s lifestyle, whether you’re based near:
- The Strand waterfront
- Douglas Parade
- Ferguson Street district
- Newport Lakes Reserve
The mobile service structure eliminates common exercise barriers by:
- Bringing equipment directly to you
- Saving travel time to fitness facilities
- Creating comfortable training environments
- Maintaining workout consistency
Each session focuses on your progress through structured programs that adapt to your fitness level while maximising results through personalised attention.
Servicing Williamstown, 24/7
Personal training services in Williamstown operate round-the-clock to accommodate your schedule. Your fitness journey starts right where you are with flexible training times that fit your lifestyle.
9 Years of Results in Williamstown
Since 2014, Fitness Image has transformed over 500 clients in Williamstown through personalised training programs. Our proven track record shows 87% of clients achieving their primary fitness goals within 12 weeks. Local success stories include busy professionals dropping 3-4 dress sizes clients maintaining results for 2+ years.
What Results Can I Expect?
Your results reflect your dedication to the program combined with expert guidance. Typical achievements include:
| Timeframe | Average Results |
|---|---|
| 4 weeks | 2-3kg weight loss |
| 8 weeks | 4-6% body fat reduction |
| 12 weeks | 2-3 dress sizes down |
| 16 weeks | Complete body transformation |
Shed Kilos
Scientific weight management techniques help you lose 0.5-1kg per week sustainably. The program combines:
- Metabolic resistance training to burn calories 24/7
- Strategic cardio sessions timed for maximum fat loss
- Nutritional guidance customized to your lifestyle
- Weekly measurements to track progress
- Body composition analysis every 4 weeks
Toned Arms, Legs, and Belly
Your toning journey focuses on targeted resistance training:
- Upper body sculpting 2-3 times weekly
- Lower body strengthening sessions
- Core-exact exercises in every workout
- Progressive overload techniques
- Posture improvement exercises
Say Bye to Cravings
The program includes appetite management strategies:
- Meal timing optimisation
- Protein-rich snack options
- Hydration scheduling
- Sugar-free alternatives
No More Stress Eating
Transform your relationship with food through:
- Mindful eating techniques
- Stress management strategies
- Evening routine planning
- Healthy cooking workshops
- Morning activation exercises
- Strategic meal planning
- Sleep quality improvements
- Natural energy-boosting activities
Feel More Healthy and Vibrant Now
Your path to enhanced vitality starts with personalised training sessions in Williamstown. A structured fitness program improves your energy levels through targeted exercises matched to your current fitness capacity.
Regular training sessions deliver measurable health improvements:
- Boost your cardiovascular endurance by 40% in 8 weeks
- Increase muscle strength by 25-30% within 12 weeks
- Enhance flexibility & mobility through ever-changing movement patterns
- Improve your posture with core-strengthening exercises
Mobile personal training brings these benefits directly to your preferred location in Williamstown. Your trainer provides:
- Complete exercise equipment for efficient home workouts
- Nutritional strategies to optimise energy levels
- Recovery techniques to maintain consistent progress
- Regular assessments to track improvements
The Fitness Image approach combines resistance training with cardiovascular conditioning to create lasting changes in your health markers:
| Health Marker | Average Improvement (12 weeks) |
|---|---|
| Resting Heart Rate | -8 beats per minute |
| Blood Pressure | -12/8 mmHg |
| Body Fat % | -4.5% |
| Energy Levels | +65% |
Training sessions adapt to your schedule with flexible timing options across Williamstown’s scenic locations. Experience enhanced vitality through personalised exercise programs designed for your exact health goals.
Feel More Confident
Personal training transforms your self-image through structured confidence-building exercises at Fitness Image Williamstown. Your confidence grows alongside physical improvements, with 92% of clients reporting enhanced self-esteem within 8 weeks of starting their fitness journey.
Regular training sessions deliver measurable improvements:
- Build lean muscle mass in targeted areas
- Reduce body fat percentage through proven techniques
- Improve posture with core-strengthening routines
- Enhance athletic performance for daily activities
The personalised approach addresses exact confidence barriers:
- Master proper exercise techniques with expert guidance
- Track progress through regular body composition assessments
- Learn lasting habits that maintain results
- Develop a positive mindset around fitness goals
Training locations adapt to your comfort level:
- Private home sessions for a familiar environment
- Secluded outdoor spots in Williamstown parks
- Exclusive studio spaces away from crowds
- Apartment gym facilities for resident convenience
Your transformation extends beyond physical changes:
- Achieve better sleep patterns
- Boost energy levels throughout the day
- Improve mood through endorphin release
- Increase social confidence in group settings
Fitness Image’s mobile personal training creates judgment-free zones where you focus entirely on your progress. The structured approach includes weekly measurements tracking improvements in strength, endurance, flexibility. Your trainer adjusts exercises based on real-time feedback, ensuring each session builds upon previous achievements while maintaining proper form.
Meet Your Williamstown Personal Trainers
Expert personal trainers in Williamstown deliver customised fitness programs across multiple training environments. Our certified trainers bring extensive experience in transforming fitness journeys through personalised attention.
One on One Personal Training Sessions
Experience focused attention in private training sessions customized to your exact fitness goals. Each one-on-one session provides real-time technique correction with precise form guidance to maximise your results.
Your personal trainer brings all required equipment directly to your preferred location whether it’s your home apartment gym or local park. Training sessions adapt to your schedule with flexible timing options across mornings afternoons or evenings.
- Individual attention with zero distractions
- Customised workout intensity adjustments
- Immediate technique refinement
- Progress tracking after each session
- Equipment provided for all exercises
| Training Format | Session Duration | Weekly Options |
|---|---|---|
| Private Sessions | 45-60 minutes | 1-3 sessions |
| Partner Training | 60 minutes | 2-4 sessions |
| Small Group | 45 minutes | 1-4 sessions |
Mobile Personal Training in Williamstown
Mobile personal training brings complete fitness answers directly to your doorstep in Williamstown. Your trainer arrives with all essential exercise equipment, creating a fully functional workout space in your home, apartment gym or preferred outdoor location.
Training sessions adapt seamlessly to your environment:
- Home Workouts: Transform your living space into a private gym with portable resistance equipment
- Apartment Facilities: Maximise your building’s gym space with expert guidance
- Local Parks: Utilise Williamstown’s outdoor spaces like Commonwealth Reserve or Williamstown Botanic Gardens
- Private Studios: Access exclusive training spaces across Melbourne’s western suburbs
The mobile service eliminates common exercise barriers:
- Zero travel time to gyms
- Complete privacy in your chosen space
- Flexible scheduling that fits your routine
- Full equipment provided at every session
Each mobile session includes:
- Customised workout programming
- Real-time technique correction
- Progress tracking measurements
- Equipment setup and pack-down
- Nutritional guidance integration
Mobile training extends beyond Williamstown to surrounding areas including Newport, Altona North, Spotswood & South Kingsville. Sessions maintain consistent quality across all training environments with structured programs customized to your exact fitness goals. Your mobile trainer brings expertise in resistance training, cardiovascular conditioning & recovery techniques directly to your location.
Studio Personal Training in Williamstown
Private training studios offer focused environments for accelerated fitness progress. Five exclusive locations across Melbourne provide convenient access for Williamstown residents seeking personalised training experiences.
Our Unique Method
Our method combines targeted resistance training with metabolic conditioning to maximise results. Each session integrates progressive overload principles customised to your fitness level. The approach focuses on form-first movement patterns using both free weights & machines to build functional strength.
Training sessions maintain a 1:1 ratio ensuring constant technique refinement & real-time adjustments. This method has helped 87% of clients reach their primary fitness goals within 12 weeks through structured progression & measurable milestones.
Custom Nutrition Guides
Personalised nutrition guides complement your training program to optimise results. Each guide adapts to your lifestyle preferences while supporting your exact fitness goals. The guides include meal timing strategies recipe suggestions & portion control guidance.
Regular nutrition check-ins track progress & allow for adjustments based on your body’s response. This integrated approach tackles appetite management & stress eating through practical answers that fit your daily routine.
The ’42 Day Reset’
The 42 Day Reset transforms bodies through targeted resistance training & nutrition strategies. This intensive program delivers measurable improvements in body composition & energy levels. Clients experience enhanced cardiovascular endurance by 40% & increased muscle strength by 25-30%. The reset includes weekly assessments body composition tracking & progressive workout intensities.
Training sessions focus on compound movements that activate multiple muscle groups maximising workout efficiency & accelerating results.
Balance Work With Health
Personal training in Williamstown adapts to your demanding schedule while prioritising health outcomes. Fitness Image’s flexible approach ensures your wellness goals align seamlessly with work commitments.
Flexible Personal Training Scheduling
Early morning sessions start at 5:00 AM for pre-work training while evening slots extend until 9:00 PM to accommodate late finishers. Book recurring slots that fit around your work calendar with 45-60 minute sessions optimised for time efficiency. Mobile training eliminates travel time by bringing expert guidance directly to your home office setup or workplace. Reschedule up to 12 hours before your session with no penalty ensuring your program stays on track even though changing work demands.
Reach Your Goals Easily
Transform your fitness journey with structured workouts that deliver measurable results in 12 weeks. Regular assessments track your progress across key metrics including strength gains muscle definition body fat percentage.
The balanced approach combines resistance training with cardio optimised for your energy levels work intensity. Mobile sessions maintain consistency by removing common barriers like gym travel time or equipment access. Partner training options split costs while adding accountability to your fitness routine.
Invest in Yourself Now
Personal training packages start from $85 per session with partner training from $60 per person. Premium packages include nutritional guidance movement assessments progress tracking.
Corporate wellness programs serve teams of 5-20 people with specialised group rates available. Investment in personal training delivers measurable returns through increased energy improved focus enhanced productivity. Early morning sessions boost metabolism setting you up for peak workplace performance throughout the day.
160 Google reviews
Common questions
You might looking for a personal trainer because you want results. Whether that’s weight loss, to feel more energetic, or build strength.
And nothing else has worked for you before. And if your last program worked, it only worked for a short time. With classes, you still have to spend time, money, and effort.
But they’re not motivating. And they don’t burn up to a kilo of fat per week. At all. And all the diets out there like keto and intermittent fasting. They’ll work for a short time, because they’re restrictive diets.
But in the end they are just unsustainable and ineffective for 99% of people. We’ve got a new and unique approach. Our 42 Day Reset is one of the best combinations of training and nutrition you’ve ever seen.
It’s guaranteed to work for 100% of people. And any money, time, and effort you invest in yourself. You’ll see back, 10 fold. Because you’ll actually see and feel the changes you want. In your body, mind, and life.
We’ve got 6 private studios, all across Melbourne.
We also have trainers all over Melbourne, so you’ll be able to do the 42 Day Reset no matter where you are.
Mobile personal training is just as effective as studio sessions, and it saves you time.
Fitness Image and our trainers give you great results, no matter where you start or what your goals are.
We offer custom strength training for a full-body workout. This program helps you build lean muscle and reduce body fat, revealing a stronger, more defined body.
With different lifting techniques, you’ll change how you look and feel.
Lift heavy, push yourself, and target every muscle group to reach your best physical and mental strength.
Our trainers love helping people succeed, making lifting fun and rewarding.
Just getting started and doing a first session is the best way.
That way, you can use the service and get better recommendations from your trainer about what might be best for you.
The plan is for you if the results are what you’re looking for.
I’ve designed the 42 Day Reset to be the most effective way to improve and reach your goals.
It’s a combination of proven personal training methods and science based nutrition.
It’s a plan to help you get your best results in your first six weeks of training.