PERSONAL TRAINER PORT MELBOURNE
Shed 5kg in 42 Days or Get a Full Refund
- 42 Day Lean Body Reset package
- Mobile or studio personal training
- Nutrition and accountability included
Persona training in Port Melbourne
0402 826 824
Fat Loss For Busy Professionals
I Was on Ninja Warrior
I'm not the cheapest but I'm the best. Because my clients lose 5kg in 42 days.
42 Day Lean Body Reset
1. Personal Training. Proven to burn fat and tone muscle. Fit into jeans you haven't worn in years.
2. Easy Nutrition. I'll make you a custom meal plan. It's effective and sustainable. Worth $150, included for free.
3. Accountability. Get daily messages from your coach. Jump out of bed excited for your workout. Worth $50 per week, included free.
Meet the team
All the motivation you need. Experienced and friendly trainers.
Our experienced trainers help busy professionals build strength, lose weight, and feel amazing. Without wasting time on workouts that don't work.
Our trainers give you a proven plan, keep you accountable, and push you harder than you'd push yourself. That's why our clients see real results in weeks, not months.
Getting those positive endorphins going around your body is so good for not just physically but mentally as well. Our clients walk away from sessions feeling so much more positive.
Here's what you get:
- Custom workout plans designed for YOUR body and goals
- Expert form correction to prevent injuries
- Accountability that keeps you showing up
- Nutrition guidance to fuel your progress
What Personal Training Services Do You Offer
1. One on One Personal Training
Work directly with your dedicated trainer in a private setting. Every session is built around your goals, level, and schedule. Perfect for people who want maximum attention and fastest results.
2. Small Group Training
Train with 2 to 4 other people who share similar goals. You get expert coaching at a lower cost while building community. Our small groups follow structured 12 week training cycles where we gradually build up load and intensity.
3. Outdoor Training Sessions
Take your workout to the beautiful Port Melbourne beaches and parks. We use different equipment that targets your whole body. Really good feedback, nice tempo. You can do it wherever you feel most comfortable. You don't need to go to a gym.
4. Online Coaching & Programs
Can't make it in person? No problem. Get your custom program via our app with video demonstrations, progress tracking, and regular check ins with your coach. Train anywhere, anytime.
5. Female Trainers
We have experienced female trainers who specialize in women's health, pre and post natal training, and creating a comfortable training environment. Many women prefer training with female coaches, and we've got you covered.
6. Strength & Conditioning
Our team of expert coaches will guide you through your program with a focus on movement quality and progressive overload. No fads, no gimmicks, just learn what works. We help you build your capacity with structured programs designed to get you stronger, fitter and faster.
How Much Does a Personal Trainer Cost?
Personal training in Port Melbourne typically ranges from $80 to $150 per session for one on one training. Small group sessions cost less, usually $35 to $50 per person. Most trainers offer package deals that bring the per session cost down.
Package options usually include:
- Single sessions: $100
- 10 session packages: $850 to $1,200
- 20 session packages: $1,500 to $2,000
- Monthly unlimited small group: $200 to $300
The investment pays off fast. Our clients save money on gym memberships they never used, avoid injury costs, and reach their goals months faster.
Where Do You Train Clients in Port Melbourne?
We train clients all over Port Melbourne. Whether you're in Beacon Cove, Garden City, or near Bay Street, we come to you or meet at convenient locations.
Popular training locations:
- Port Melbourne beaches and foreshore
- Local parks and reserves
- Private studio spaces
- Your home gym or apartment gym
- Outdoor spaces near Station Pier
- Westgate Park area
We can train wherever you want, wherever you feel most comfortable.
What Results Can I Expect From Personal Training?
You can expect to see noticeable changes in 4 to 6 weeks with consistent training. Most clients lose 2 to 4 kg in the first month, gain visible muscle tone, and feel significantly stronger. Mental health improvements happen even faster.
Real results from our clients:
- Improved strength
- Better performance in emergency services selection tests
- Increased energy for daily life and work
- Weight loss of 5 to 15 kg over 12 weeks
- Improved posture and reduced pain
- Better sleep and mental clarity
We train hard in the gym so you can perform outside of it. On the field, court, track and on the job. Your training is designed to get you to perform at your peak when it counts.
Do I Need a Gym Membership to Work With a Personal Trainer?
No, you don't need a gym membership. Many of our trainers work outdoors, in private studios, or come to your home. If you prefer gym training, some trainers have access to local gyms or can meet you at your existing gym.
The beauty of personal training is flexibility. We work around your life, not the other way around.
Female Personal Trainers
We have several experienced female trainers. Our female trainers specialize in women's wealth, weight loss, strength training, and creating a supportive, comfortable environment.
Female trainers are perfect if you:
- Prefer training with another woman
- Are new to training and want a welcoming environment
- Need pre or post natal guidance
- Want a trainer who understands women's specific challenges
How Often Should I Train With a Personal Trainer?
Most people are best to train 2 to 3 times per week with their personal trainer. This gives your body time to recover while maintaining momentum. Busy professionals often start with 2 sessions per week, while athletes training for specific goals might do 3 to 4 sessions.
Recommended frequency:
- Beginners: 2 sessions per week
- Intermediate: 2 to 3 sessions per week
- Advanced or sport specific: 3 to 4 sessions per week
- Maintenance: 1 to 2 sessions per week
What Gyms and Facilities Are Available?
Port Melbourne has several quality gyms and training facilities. While we offer outdoor and mobile training, clients who prefer gym environments have good options.
Local facilities include:
- Derrimut Gym on Plummer st (strength and conditioning specialists)
- Private personal training studios
- Apartment building gyms in Beacon Cove
- Community centers
- Outdoor training areas along the foreshore
We help driven athletes and individuals get structured personal training programs customized to develop the strength and fitness required to dominate in weekend sports, undertake emergency services selection and thrive in day to day life.
What Makes Port Melbourne Personal Trainers Different?
- Focus on building your capacity, not just burning calories
- Structured programs with progressive overload
- Movement quality before adding weight
- Real training that supports your life outside the gym
- Time efficient workouts for busy schedules
Areas We Service
We serve all Port Melbourne areas including:
- Beacon Cove - Waterfront apartments and promenade
- Garden City - Residential area with parks
- Fishermans Bend - Industrial and emerging residential
- Bay Street area
- Station Pier precinct - Foreshore and beaches
- Graham Street - Residential neighborhoods
We have a trainer who can work with you nearby.
Frequently Asked Questions About Personal Trainers
How much does a personal trainer cost?
Our pricing is $100 per 45min or 1,299 for the 42 Day Lean Body Reset package.
Do I need to join a gym to work with a personal trainer?
No. Our trainers work outdoors, in private studios, or at your home. Gym training is optional based on your preference.
Are there female trainers?
Yes, we have experienced female trainers who specialize in women's fitness and creating comfortable training environments.
How quickly will I see results?
Most clients see noticeable changes in 4 to 6 weeks with consistent training 2 to 3 times per week.
How many times per week should I train?
Two to three sessions per week is the best for most clients. Beginners start with 2, while athletes may train 3 to 4 times weekly.
What gyms are in Port Melbourne?
We have a private studio and can service you at your apartment gym. Or any outdoor training areas along the foreshore.
Can I train outdoors in Port Melbourne?
Absolutely. We can bring equipment to beaches and parks that have excellent outdoor training locations with beautiful views.
Is personal training worth the investment?
Yes. Clients reach goals months faster, avoid injuries, stay accountable, and save money on unused gym memberships. The mental and physical health benefits pay dividends for years.
Ready to Get in Shape?
Stop wasting time on workouts that don't work. Get expert coaching, proven programs, with a personal trainer who understands your goals.
Book your free consultation today.
We help 100s of clients based athletes train smarter and build individualized personal training plans to support their unique health and performance goals.