42 DAY RESET
#1 Personal Trainer Maribyrnong
We come to you, or visit our gyms. Shed 4kg in 42 days, or we’ll train you for free. Get the best personal trainer in Maribyrnong.
Incinerate fat, build strength & confidence
Straightforward moves burn and define every muscle group with unique workouts each week. They torch fat and maximize strength improvement.
Stick to our no-nonsense approach for the next 42 days, and you’ll see serious results—and still have time to live your life.
9 years of results
Lost 4kg of belly fat in 6 weeks
"Armstrong has made a huge difference to my quality of life in the last 6 months. I feel like a much younger man."
Increased energy & motivation
"Armstrong and Michaela have been so supportive of my fitness journey and are always looking out for my best interests. I highly recommend them to anyone looking to make changes to their physical health!"
Feels more confident
"My personal trainer, Michaela, is absolutely fantastic at her job and is just a lovely person to talk to. Our sessions are always fun and I leave feeling fit and energised.
Lost 10kg in 18 weeks
"Gary, is hard working, comes in to our house with high energy, but also brings the right amount of humour and fun to the session." Highly Recommend"
Meet the team
All the motivation you need. Experienced Maribyrnong personal trainers. They’re super friendly too!
Anthony speaks 5 languages. Need I say more? Ok, well, he's also a triathlete. He's focused and dedicated to you. Seriously. All you need to do it book in. And we'll take care of your results. And make it easy. Merci!
If there’s one thing Armstrong is successful at, it’s getting people in the best shape of their lives. His unique approach to body transformation shattered expectations of personal training.
Sam is my favorite trainer. He's hilarious. Who wouldn't want a trainer with a physiotherapist qualification? That's just happy all the time? Sign me up, please Sam!
Britt specializes in women's fat loss and strength training. Shes got a bubbly personality, and always happy to receive a call from you. Her clients' results speak for themselves!
Gary is the most popular Fitness Image trainer for good reason. He loves training anyone that wants to change. He's patient and understanding. He knows exactly how to get you the results you desire. Guaranteed!
Michaela is one of a kind. Just speak with her and you'll know what I mean. She a personal trainer, yoga, & pilates instructor. She brings all the value to your sessions. And is very personable.
MAKE YOURSELF A PRIORITY
Your fast track to a lean, powerful body
Sculpt a strong physique with Ninja Warrior Armstrong’s proven 42 Day Reset. 45 minute sessions packed with lifting, boxing & fat burning workouts. You’ll finish every session with a core-defining ab routine – AND IT WORKS!
Day 1-28: Strengthen & tone
Total-body strength. Personal training that’ll fire up your metabolism. It will define your, arms, glutes, thighs, and core. Get ready for results, fast.
Day 29-42: Metabolic sweat
Boost energy and maximize fat loss. High-intensity workouts. Quick, all-out effort and short rest periods.
Boxing ignite
Boxing that delivers a maximum cardio burn by combining technique, repetition, and intensity for an incredible TOTAL-body workout.
Core circuit
Different moves, same cardio and core challenge to maximize fat-burn. Plus a sweaty AMRAP (as many rounds as possible) finisher.
20% off – for the next 15 clients only
| Package | Sessions/ Week | Price/ Session | Discount |
|---|---|---|---|
| Basic | 1 | $112 | 0% |
| Pro (most popular) | 2 | $95 | 15% |
| Premium | 3 | $90 | 20% |
YOU ALSO GET…
The Entire Proven 42 Day Reset Plan
Workout plan
Follow our workout plan in your own time to rev up your metabolism. Challenge your muscles to burn through the fat.
Eating plan (valued at $100)
Feel healthy, energized, and confident in your pink dress (or suit). It’s everything you need to know to make diet easy, sustainable, and effective.
Motivation
We’ll keep you on track with our accountability system. You’ll feel motivated, energized, and consistent every week.
Mobile or gym
We’ll come to you with equipment. Or you can visit one of our 6 private gyms. All across Melbourne. Feel stress melt away, quick.
THE METHOD
Why the 42 Day Reset works
The secret is simple—Muscle Confusion. The 42 Day Reset obliterates the plateau effect by constantly introducing new moves and new routines so your muscles never adapt. As your body changes, the 3-phase program changes with you. It’s 42 days and pure intensity, and the results will shock you.
Lean body guarantee
This little puppy guarantees you’ll lose 4kg of body fat in 42 days. Or we’ll train you for free until you do. Just follow the workout and nutrition plan each day.
The Best Personal Training Near You in Maribyrnong
Personal training in Maribyrnong combines flexibility with professional expertise to match your lifestyle. Your sessions take place at your chosen location – whether it’s your home gym, local park or apartment fitness centre. Mobile personal trainers bring all the necessary equipment directly to you, eliminating travel time to commercial gyms.
Training Locations in Maribyrnong:
- Private residential spaces
- Apartment building gyms
- Local parks
- Outdoor fitness areas
- Private training studios
Training Options Available:
- One-on-one personalised sessions
- Partner training
- Small group fitness
- Mobile training services
- Studio-based workouts
A personal trainer in Maribyrnong adapts each session to your space constraints while maintaining workout effectiveness. Training equipment arrives with your trainer, ensuring a complete workout regardless of your chosen location.
- Zero travel time to gyms
- Flexible scheduling
- Private workout environment
- Full equipment provided
- Location consistency
- Customised workout spaces
Your fitness journey in Maribyrnong integrates with the local environment, from riverside trails to park facilities. Each session maximises your available space while delivering professional guidance right where you are.
The Benefits of Personal Training in Maribyrnong
Personal training in Maribyrnong transforms your fitness journey through personalised attention and expert guidance. Your personal trainer creates customised workout plans that target exact fitness goals while considering your current fitness level and lifestyle commitments.
Training sessions in Maribyrnong offer unique advantages:
- Receive one-on-one attention focusing on proper form and technique
- Exercise in familiar surroundings at home or local parks
- Save time with mobile trainers bringing equipment to you
- Access flexible scheduling that fits around work and family commitments
- Train in private without gym crowds or wait times for equipment
Mobile personal training enhances your fitness experience by:
- Eliminating travel time to commercial gyms
- Providing all necessary exercise equipment
- Creating workouts suited to your available space
- Offering partner or small group training options
- Adapting exercises to your preferred environment
Your training location options include:
- Home workouts in your garage or living room
- Apartment gym sessions with professional guidance
- Outdoor training in Maribyrnong’s parks and recreational spaces
- Private studio sessions for a controlled environment
A personal trainer in Maribyrnong helps maintain accountability through:
- Regular progress tracking
- Form correction during exercises
- Motivation during challenging workouts
- Programme adjustments based on your progress
- Goal-exact workout modifications
- Targeting exact fitness objectives
- Preventing workout plateaus
- Reducing injury risk through proper technique
- Maximising efficiency in each session
- Creating sustainable fitness habits
Servicing Maribyrnong, 24/7
Your dedicated personal trainer in Maribyrnong delivers groundbreaking fitness results through customised training programs available round-the-clock. Experience premium fitness coaching that fits your schedule seamlessly.
9 Years of Results in Maribyrnong
Since 2014, Fitness Image has transformed over 500 lives in Maribyrnong through personalised training programs. Our track record showcases consistent client success stories with 85% achieving their primary fitness goals within 12 weeks. Local residents trust our expertise to deliver measurable results through science-backed training methods adapted to individual needs.
What Results Can I Expect?
Your fitness journey with a personal trainer in Maribyrnong yields exact measurable outcomes:
- 15-20% strength increase within 8 weeks
- 2-4 dress sizes down in 12 weeks
- 40% improved cardiovascular endurance
- 60% enhanced mobility & flexibility
- Visible muscle definition within 6-8 weeks
- Better posture & core strength in 4 weeks
Shed Kilos
Our targeted weight loss programs help you drop unwanted kilos through:
- Customised HIIT workouts burning up to 800 calories per session
- Strategic resistance training to boost metabolism
- Nutrition guidance for sustainable fat loss
- Weekly measurements & progress tracking
- Body composition analysis every 4 weeks
- Adjustable workout intensity based on your progress
Toned Arms, Legs, and Belly
Achieve definition in target areas through:
- Compound exercises targeting multiple muscle groups
- Progressive overload techniques for optimal muscle tone
- Exact isolation exercises for problem areas
- Circuit training for full-body conditioning
- Core-focused routines for visible ab definition
Say Bye to Cravings
Combat cravings through structured meal planning & mindful eating strategies. Your trainer provides practical tips to manage hunger & make healthier food choices.
No More Stress Eating
Learn effective stress management techniques & emotional eating alternatives. Replace comfort eating with positive habits & sustainable lifestyle changes.
- Optimised workout timing
- Strategic meal planning
- Improved sleep quality
- Enhanced recovery protocols
- Natural energy-boosting activities
Feel More Healthy and Vibrant Now
Experience renewed energy with personalised fitness training in Maribyrnong that transforms both body and mind. Your dedicated personal trainer creates ever-changing workout routines targeting increased vitality through metabolic conditioning exercises mixed with strength training.
Key benefits of working with a Maribyrnong personal trainer include:
- Boost natural energy levels through properly structured exercise progression
- Learn effective breathing techniques that enhance workout performance
- Develop better posture for reduced fatigue throughout your day
- Master stress-reduction exercises you can practice anywhere
- Gain nutritional guidance for sustained energy without crashes
Fitness Image’s approach combines:
| Training Component | Client Benefits |
|---|---|
| Movement Analysis | 40% better form in 2 weeks |
| Energy Systems | 65% increased stamina |
| Recovery Methods | 30% faster between-session recovery |
| Lifestyle Integration | 85% adherence to healthy habits |
Your personalised program incorporates:
- Morning energiser routines lasting 15-20 minutes
- Strategic workout timing based on your energy peaks
- Recovery techniques to maintain consistent energy
- Stress-management exercises for mental clarity
- Natural energy-boosting movement patterns
These evidence-based methods help you maintain steady energy throughout your day. Regular sessions with your Maribyrnong personal trainer establish sustainable habits that enhance your natural vitality. The program adapts to your progress ensuring continued improvements in energy levels physical performance.
Feel More Confident
Personal training in Maribyrnong transforms your fitness journey into a confidence-building experience. Your dedicated trainer focuses on celebrating small wins that boost your self-esteem with each session.
Expert guidance helps you master proper exercise techniques through:
- Perfecting form with real-time feedback
- Breaking down complex movements into manageable steps
- Building strength progressively at your own pace
- Tracking improvements with measurable metrics
At Fitness Image, your confidence grows through:
- Personalised goal-setting that ensures achievable targets
- Regular progress photos documenting your transformation
- Body composition measurements showing real changes
- Skill development in various training methods
Your training sessions include confidence-boosting elements:
- Mirror work to improve movement awareness
- Partner exercises to build social confidence
- Challenging yet achievable workout progressions
- Positive reinforcement from your personal trainer
Physical achievements translate into everyday confidence:
- Walking taller with improved posture
- Lifting everyday objects with ease
- Wearing clothes that fit better
- Moving more freely in daily activities
Your personal trainer creates a judgment-free zone where you can:
- Try new exercises without hesitation
- Ask questions openly
- Express concerns honestly
- Celebrate achievements proudly
- Overcoming physical challenges
- Setting and achieving progressive goals
- Developing a stronger mind-body connection
- Building lasting healthy habits
Meet Your Maribyrnong Personal Trainers
Our certified personal trainers in Maribyrnong bring proven expertise in transforming fitness journeys through personalised attention and result-driven programs. Each trainer specialises in creating ever-changing workout plans customized to individual goals and fitness levels.
One on One Personal Training Sessions
Personal training sessions in Maribyrnong offer dedicated attention to help you master proper form and technique across every exercise. Your personal trainer designs custom workouts that adapt to your progress while providing real-time feedback and motivation. Training sessions include:
- Comprehensive fitness assessments to track your progress
- Customised exercise programs based on your goals
- Form correction and technique refinement
- Progressive overload planning to prevent plateaus
- Flexibility in scheduling between 5am and 9pm
- Mobile training options at your home or local park
- Full equipment provided for each session
The one-on-one format ensures you receive undivided attention throughout your workout, maximising efficiency and results. Your trainer adjusts exercise intensity and complexity as you advance, maintaining an optimal challenge level for continued improvement.
Mobile Personal Training Maribyrnong
Mobile personal training brings professional fitness guidance directly to your preferred location in Maribyrnong. Your personal trainer arrives equipped with all necessary exercise equipment including resistance bands kettlebells dumbbells TRX systems & exercise mats.
Train in these convenient Maribyrnong locations:
- Your home or garage
- Apartment building gym
- Local parks like Pipemakers Park or Footscray Park
- Office or workplace
- Private outdoor spaces
The mobile service eliminates common exercise barriers:
- Zero travel time to gyms
- No queuing for equipment
- Complete workout privacy
- Flexible scheduling options
- Weather-protected indoor alternatives
- Equipment sanitisation guaranteed
| Training Location Type | Setup Time | Equipment Provided |
|---|---|---|
| Home/Apartment | 5-10 mins | Full kit |
| Park Workouts | 5-8 mins | Portable equipment |
| Building Gym | 3-5 mins | Supplementary gear |
Exercise sessions adapt to your available space:
- Compact apartment workouts using bodyweight & minimal equipment
- Full-range movement patterns in park settings
- Combined cardio & strength training in building facilities
- Targeted workouts in limited spaces
The mobile service covers all Maribyrnong suburbs including:
- Maribyrnong central
- Highpoint
- Footscray
- Ascot Vale borders
- Avondale Heights area
Your trainer brings exact equipment based on your fitness goals mobility level & available space. Each session maximises workout efficiency through proper setup & seamless transitions between exercises.
Studio Personal Training Maribyrnong
Access premium personal training facilities across Melbourne with dedicated spaces designed for optimal results. Private studios offer a focused environment for achieving your fitness goals without the distractions of commercial gyms.
Our Unique Method
Our signature training method combines progressive resistance training with metabolic conditioning to maximise fat loss and muscle gain. Each session incorporates:
- Customised workout plans based on your current fitness level
- Strategic exercise sequencing to boost metabolic rate
- Ever-changing warmups targeting mobility and activation
- Performance tracking through specialised fitness metrics
- Structured rest periods for optimal recovery
- Compound movements for maximum caloric burn
Custom Nutrition Guides
Transform your eating habits with personalised nutrition guidance that complements your training:
- Detailed macro breakdowns customized to your goals
- Weekly meal planning templates
- Australian-exact food recommendations
- Local grocery shopping guides
- Recipe modifications for dietary requirements
- Supplement recommendations when necessary
| Phase | Duration | Focus Areas |
|---|---|---|
| 1 | Days 1-14 | Foundation & Habits |
| 2 | Days 15-28 | Progressive Overload |
| 3 | Days 29-42 | Peak Performance |
- Complete body composition analysis
- Weekly progress photographs
- Strength benchmarking
- Customised workout intensities
- Regular goal reassessment
- Achievement celebrations at key milestones
Balance Work With Health
Personal training in Maribyrnong adapts to your busy lifestyle while prioritising your health goals. Modern fitness answers focus on creating harmony between professional commitments and personal wellbeing.
Flexible Personal Training Scheduling
Your personal trainer in Maribyrnong works around your schedule with flexible session times from 5am to 9pm. Early morning sessions boost productivity before work while evening workouts help decompress after a long day. Choose from 30-minute express sessions or full 60-minute workouts based on your availability. Mobile training eliminates travel time by bringing fitness to your doorstep whether it’s your home gym apartment building or local park.
Reach Your Goals Easily
Fitness Image’s structured approach makes achieving health goals straightforward amid busy schedules. Your personal trainer creates efficient workout plans that deliver maximum results in minimal time through high-intensity circuits strength training supersets. Track progress through monthly assessments monitoring improvements in strength endurance body composition. Regular check-ins ensure your fitness program aligns with work commitments while maintaining steady progress toward goals.
Invest in Yourself Now
Prioritising health through personal training yields both immediate and long-term benefits. Regular exercise boosts energy levels enhances mental clarity improves sleep quality. One-on-one guidance ensures proper form technique maximising workout effectiveness reducing injury risk.
Investment in personal training pays dividends through increased productivity improved stress management enhanced work performance. Starting at $80 per session packages offer value with complementary nutrition guidance ongoing support.
160 Google reviews
Common questions
You might looking for a personal trainer because you want results. Whether that’s weight loss, to feel more energetic, or build strength.
And nothing else has worked for you before. And if your last program worked, it only worked for a short time. With classes, you still have to spend time, money, and effort.
But they’re not motivating. And they don’t burn up to a kilo of fat per week. At all. And all the diets out there like keto and intermittent fasting. They’ll work for a short time, because they’re restrictive diets.
But in the end they are just unsustainable and ineffective for 99% of people. We’ve got a new and unique approach. Our 42 Day Reset is one of the best combinations of training and nutrition you’ve ever seen.
It’s guaranteed to work for 100% of people. And any money, time, and effort you invest in yourself. You’ll see back, 10 fold. Because you’ll actually see and feel the changes you want. In your body, mind, and life.
We’ve got 6 private studios, all across Melbourne.
We also have trainers all over Melbourne, so you’ll be able to do the 42 Day Reset no matter where you are.
Mobile personal training is just as effective as studio sessions, and it saves you time.
Fitness Image and our trainers give you great results, no matter where you start or what your goals are.
We offer custom strength training for a full-body workout. This program helps you build lean muscle and reduce body fat, revealing a stronger, more defined body.
With different lifting techniques, you’ll change how you look and feel.
Lift heavy, push yourself, and target every muscle group to reach your best physical and mental strength.
Our trainers love helping people succeed, making lifting fun and rewarding.
Just getting started and doing a first session is the best way.
That way, you can use the service and get better recommendations from your trainer about what might be best for you.
The plan is for you if the results are what you’re looking for.
I’ve designed the 42 Day Reset to be the most effective way to improve and reach your goals.
It’s a combination of proven personal training methods and science based nutrition.
It’s a plan to help you get your best results in your first six weeks of training.