Our trainer was on Ninja Warrior
Get the best bodybuilding coach in Melbourne
Gain 5kg of muscle in 12 weeks or you get a full refund
With the 12 Week Pump Challenge. Get the most experienced bodybuilding coach near me in Melbourne.
Our bodybuilding coaches help our clients build their physique. We provide custom training plans, nutrition advice, and motivation. This is done via our app online with our accountability system. And it helps clients stay on track each week.Â
The top 5 muscle building problems
Insufficient Calorie Intake
Muscle building only happens in a calorie surplus state.
Overtraining
Overdoing things and not having enough rest will cause trauma and burnout.
Poor Planning and Lack of Accountability
If there is no specific plan, most people tend to lose motivation.
Not Prioritizing Recovery
Sleep deprivation, a poor diet, and not taking enough rest days can all affect muscle growth.
Improper Training Techniques
Using incorrect form or selecting exercises that do not actually work the targeted muscles will second more injuries and less result.
Not Eating Enough Protein
Protein is the foundation of muscle tissue, hence, without protein in your diet, muscle growth may be stunted.
Ignoring Cardio
Most people just do weights, but a little bit of cardio goes a long way for overall fitness. It can even indirectly help with building muscle.
Using Substances
Some people may resort to using questionable methods in their efforts to gain muscle mass, endangering their health in the process.
Mental Health
While you’re building muscle, aim to include realistic and healthy expectations.
Sleep Deprivation Dramatically Impacts Testosterone
Just one week of sleeping five hours or less each night drops a man’s testosterone levels similar to aging 11 years. This is critical since testosterone helps build muscle and affects decision-making. Soldiers who regularly get only 5-6 hours of sleep perform similar to someone with a 0.08 blood alcohol level.
Our training style has an emphasis on muscle hypertrophy. This style of training increases muscle size substantially. But only when paried with the right nutrition.
And we also help people prepare for competitions.
Our custom training plans:
Our coaches will design a workout program based towards the clients fitness and strength level. It’s also made specifically towards gaining muscle size, or reducing body fat. We don’t do both at the same time. Each of our clients goals are unique. As they may be wanting to work on particular body parts, and have a different experience level and starting point.Â
What also impacts the training is the clients limitations, injuries, or personal and work life balance. Our hypertrophy programs use the most effective muscle building techniques on the planet.
Custom nutrition plan
Our trainers help clients with a custom nutrition plan. This makes it more easy to stick to, and more effective for burning body fat. We create a meal plan precisely to the clients goals so that they see results as quickly as possible.
This custom approach increases muscle size very quickly. It includes macro tracking and nutrition strategies for fat loss or muscle gain.
Energy Surplus Requirements for Muscle Growth
Scientists have discovered that the energy stored in 1 kg of muscle is about 5,000-5,200 kJ (approximately 1,200 calories). Textbooks recommend an extra 1,500-2,000 kJ daily (358-478 calories) for athletes to gain muscle effectively. This supports the article’s point about needing a calorie surplus for muscle growth. However, each person responds differently to the same calorie surplus due to genetics and metabolism.
Progress tracking
Our bodybuilding coaches track clients’ progress. And adjust training and nutrition plans as needed. This is done on a weekly basis. When each week goes by, we can adjust and offer support and motivation depending on what results are seen.
Expertise and Education
We provide detailed insights into exercise techniques and methods. This also includes supplementation, and recovery strategies. This ensures that our clients are able to safely and effectively every week.Â
About our competition preparation program
Many bodybuilding coaches specialize in helping clients prepare for bodybuilding competitions, focusing on physique development, posing, and stage presence.
Injury Prevention and Management
We will help clients prevent injuries by teaching them the correct training techniques. And address any potential issues or concerns.
Sports psychology
We provide guidance and professional coaching towards building a tough mindset. This supports our clients to stay motivated and focused. Particularly so during challenging periods.Â
The benefits of hiring a bodybuilding coach
- Custom workouts
- Experience
- Knowledge
- Progress tracking
- Motivation
- Nutrition advice
- Overcoming plateaus
- Injury prevention
- Flexibility and recovery
This also includes maximising results and efficiency with:
- Effective and proven training strategies
Our coaches will optimize the time available for training for 2.5x better results. Sessions that push past clients’ limits is how clients see results quickly. Without this push, results are too slow and workouts are ineffective. - Custom nutrition plan
Clients only see results once the three elements are all together. Which are the right training, the right nutrition, and accountability to bring it all together.Â
Where to find a bodybuilding coach near me
We have bodybuilding coaches all over Melbourne. And we have 6 gyms. Visit one of our locations and get a great pump with our experienced personal trainers.
Are you in Melbourne Australia?
Yes, we service all Melbourne suburbs. We have 6 gyms all across Melbourne. Just enquire below and we will arrange the best and most convenient training.
Can it be done online?
Yes, Armstrong specifically does bodybuilding coaching online.
This includes our enterprise app, custom training plans, custom nutrition plan, and accountability. You’ll get progress tracking to stay consistent each and every week.
What’s the cost?
The cost for our bodybuilding personal training is from $90 per session. We also have a 12 Week Pump Challenge. Which guarantees you’ll gain 5kg of muscle. Or you get a full refund.
9 Steps To Shed 5–10kg in 6 Weeks
While spending as little as 90 minutes per week in the gym!
Without burning through hours in the gym
Without running into your personal life
Without getting results at a snails pace
Without dead boring diets that are like watching paint dry
About Armstrong Lazenby
I’m Armstrong, founder of Fitness Image and creator of the 42 Day Lean Body Reset.
I was a speed skater for Australia for ten years. Olympic gold medalist Steven Bradbury was my coach. I also competed on Australian Ninja Warrior in 2018.
Since 2015, I’ve helped over 500 people lose weight and get fit. And I’m the owner of Fitness Network Magazine.
I use what I learned as an athlete to help busy people get amazing results in just six weeks.
Former scholarship athlete with Victoria’s elite sports development program
National high-performance scholarship holder during competitive years
Founder and owner of Australia’s premier fitness and nutrition publication