Hey everyone, our client Alice lost 3kg over the past 4 weeks. Shes been coming in to train with me twice a week.
We’ve been doing rowing for 2 minutes to start. Deadlifts for 10 reps. Dumbell bench press for 12 reps.
And I’ve been doing a superset with a cardio exercise. For example, skipping or sled push. This technique is called metabolic pairings. It’s a fat loss strategy. I also recommended her to do 10,000 steps per day.
She wasn’t able to hit this number because she was busy with work but she still lost 3kg so far.
