Female personal trainers in Melbourne
Shed 5kg in 42 days or get a full refund
With our 42 Day Lean Body Reset.
Get a year’s worth of results in 42 days
With our proven step-by-step, 42-day system, you’ll tone your entire body. Side effects may include increased strength and energy levels.
A breakthrough system. Proven from 9 years of testing.
Fat scorching, heart-pumping moves. It’ll leave you sweaty and breathless. You’ll be completely satisfied, knowing, “Yeah, this is going to work.”
“It's so great training with people that know their stuff!”
We'll match you with one of our trainers based on your goals. They're friendly and experienced. That's why they're worth their weight in gold.
KNOCK OUT FATIGUE AND BURN FAT
Your fast track to a lean, powerful body
Sculpt a strong physique with Ninja Warrior Armstrong's proven 42 Day Lean Body Reset. 45 minute sessions packed with lifting, boxing & fat burning workouts. You’ll finish every session with a core-defining ab routine - AND IT WORKS!
Day 1-28: Strengthen & tone
Total-body strength. Personal training that'll fire up your metabolism. It will define your, arms, glutes, thighs, and core. Get ready for results, fast.
Day 29-42: Metabolic sweat
Boost energy and maximize fat loss. High-intensity workouts. Quick, all-out effort and short rest periods.
Boxing ignite
Boxing that delivers a maximum cardio burn. It combines technique, repetition, and intensity for an incredible TOTAL-body workout.
Core circuit
Different moves, same cardio and core challenge to maximize fat-burn. Plus a sweaty AMRAP (as many rounds as possible) finisher.
YOU ALSO GET...
The Proven 42 Lean Body Day Reset Plan
Workout plan
Follow our workout plan in your own time to rev up your metabolism. Challenge your muscles to burn through the fat.
Nutrition plan (valued at $100)
Feel healthy, energized, and confident in your pink dress (or suit). It's everything you need to know to make diet easy, sustainable, and effective.
Motivation
We'll keep you on track with our accountability system. You'll feel motivated, energized, and consistent every week.
Mobile or gym
We'll come to you with equipment. Or you can visit one of our 6 private gyms. All across Melbourne.
THE UNIQUE METHOD
Why the 42 Day Lean Body Reset works
The secret is simple—Muscle Confusion. The 42 Day Reset obliterates the plateau effect. It constantly introducing new moves so your muscles never adapt. As your body changes, the 3-phase program changes with you. It’s 42 days and pure intensity, and the results will shock you.
Lean body guarantee
This little puppy guarantees you'll lose 5kg of body fat in 42 days. Or we'll train you for free until you do. Just follow the workout and nutrition plan each day.
Give me 42 days and I’ll help you…
1. Stop struggling with gyms, Keto, apps, and always end up where you started
2. Avoid comfort foods to cope with life
3. Reverse feeling afraid to fail again and end up wasting time and effort
4. Eliminate the 'what’s the point in trying if I'm not perfect' mindset
5. Avoid feeling frustrated that you do great for seven days. And then experience setbacks and feel worse than you did before.
This 42 Day Lean Body Reset puts these problems to rest. Because it gives you the one on one support and professional guidance you need to take control of your health and body.
Dr Emma Vanheems
"Lost another 0.5kg, so down to 72.8. So lost 5kg in total in 6 weeks 💪"
Picture yourself this way:
Your stomach is flatter, your arms, abs and legs are toned...
You feel great all over
You're the star at local tennis
You enjoy weekend hikes again
At parties, you're confident and outgoing
You know you're improving your health while working on a sexy new you at the same time
You feel the energy you've been missing and the stamina to make it through each day without the exhaustion you have now
Dhaval went from 84.5kg to 79.1kg in 5 weeks! (5.4kg total fat loss)
Got questions about female personal trainers?
You can get vastly different results and experiences from different personal trainers.
And that's why, over the past 10 years, we were took on the almost impossible task: "Give busy professionals a diet they can stick to... that won't torture them, tire them out, and that will get them down to their ideal weight. FAST. And keep them there—FOR GOOD."
Any other trainer would have thrown up their hands in despair! For how do you get someone to lose three, four, or even five kilos of body fat in a few short weeks, and still not give him one hungry moment!
How do we get clients to peel off fat so fast that last week's clothes are loose and they have fun during the program?
And how do you make fat-burning feel so good that people STAY 5... 10... 15... even 20 kilos thinner for the rest of his or her life—and not because we stick around to keep you on a diet. But because that diet satisfies you so completely that you have absolutely no need to ever gain back a kilo!
We offer mobile and studio personal training. We'll come to you with all the equipment, or you can visit one of our 6 private gym's across Melbourne.
Mobile personal training is just as effective as studio sessions, and it saves you time.
The trainers are happy, friendly, and experienced!
Our philosophy has always been to make fitness fun. Because it creates a positive association with exercise for you. That way, you'll want to keep training, and you'll never feel the need to stop!
Imagine how you would feel... how you would look... if you enjoyed exercise, and you craved going to the gym?
Let us make this perfectly clear: In order to burn fat, you'll need to switch to a scientific combination of nutrition and training. And by doing so, you may actually have to eat more food than you are eating today... and you may enjoy the gym more than you do now. You may make your friends jealous—while you shed kilos away!
The 42 Day Lean Body Reset includes 2x 45 minute personal training sessions a week. That's what we recommend.
For accelerated results, you have the option of training three, four, or five times per week.
The plan is for you if the results are what you’re looking for.
I’ve designed the 42 Day Reset to be the most effective way to improve and reach your goals.
It's a combination of proven personal training methods and science based nutrition.
It's a plan to help you get your best results in your first six weeks of training.
First of all, some 300 busy professionals in Melbourne were put on this massive health and weight loss service! In not one instance was there a single failure! All of them—every one of them lost weight.
And the average weightloss was five kilos per client!
But this is just the beginning. With those professionals who had only recently gained weight in the past few years (and therefore wern't locked in to their body for ten or twenty years), fat loss occured so fast their friends were astonished.
In fact, in client after client, on average they gained 250% increase in core strength and 19% increase in total cardivascular fitness.
With other clients, of course who had been painfully overweight for decades the process was slightly slower. But as the weeks turned into months, weight loss was proven of 10 kilos, 15 kilos, or 19 kilos. Until that person themeseleves said "I don't want to lose anymore. I'm perfect the way I am now."
Get Your Free Session With the #1 Female Personal Trainer
Shed 5kg in 42 days. Or we'll train you for free until you do.
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