AS SEEN WITH
6-WEEK RESIZE
PERSONAL TRAINING ST KILDA
Lose weight for good
Get a leaner, stronger physique
Simplified, scienced-based methods
Healthy and sustainable nutrition
We come to you, or visit our gyms
FREE 45MIN TRIAL SESSION
AS SEEN WITH
“Just got Michaela as a PT for my wife and I can’t express how happy we are with her. She has been above and beyond to make sure that my wife gets the best workout. Michaela is super friendly too. thanks for organising it Armstrong. You guys are the best 🙌 🙌 🙌”Nik
“Armstrong and Fitness Image have changed my life in amazing ways. When I started, I was very underweight and didn’t believe in myself. Armstrong’s help and knowledge have truly changed my life.” – Utkarash
Updated:
Dear health enthusiest,
I want you to know right off the bat that I have tremendous respect to you.
I know that a lot of different emotions come up when one starts to think about making any kind of change.
Much less changing something you may have struggled with all your life.
I know you might have some concern right now, or some nerves. Or feelings of excitement, or sceptiscm.
Whatever emotion you’re feeling is fine. But I do want you to have a positive expectancy.
What I mean by that is simple.
You may have what you call failed in the past. So how can you be sure that you’re going to be able to succeed now?
Also, after trying many times and not getting what we want, we reach a point where we don’t want to give our best anymore.
We don’t want to get our hopes up.
And when we lose hope, we don’t give our best effort or use all our skills to make a change.
This plan isn’t going to just inspire you and make the weight disappear without any effort from you.
This plan is going to take you step by step with achievable actions on what to do and how to do it.
It will inspire you to do it as well. What makes this plan work is that it’s very clear and systematic.
It will help you control your body, mind, and emotions for life, not only lose a few kilos for a short time.
For me, this is not only a weight loss plan; this is a plan for freedom.
I know you want to lose weight, but this time it won’t be temporary.
We’ll create a new lifestyle that gives you power, energy, and the body you deserve.
You’ll stay trim, light, and strong forever.
FREE 45MIN TRIAL SESSION
69+ 5 STAR GOOGLE REVIEWS
MEET THE TEAM
Anthony speaks 5 languages. Need I say more? Ok, well, he's also a triathlete. He's focused and dedicated to you. Seriously. All you need to do it book in. And we'll take care of your results. And make it easy. Merci!
If there’s one thing Armstrong is successful at, it’s getting people in the best shape of their lives. His unique approach to body transformation shattered expectations of personal training.
Sam is my favorite trainer. He's hilarious. Who wouldn't want a trainer with a physiotherapist qualification? That's just happy all the time? Sign me up, please Sam!
Britt specializes in women's fat loss and strength training. Shes got a bubbly personality, and always happy to receive a call from you. Her clients' results speak for themselves!
Gary is the most popular Fitness Image trainer for good reason. He loves training anyone that wants to change. He's patient and understanding. He knows exactly how to get you the results you desire. Guaranteed!
Michaela is one of a kind. Just speak with her and you'll know what I mean. She a personal trainer, yoga, & pilates instructor. She brings all the value to your sessions. And is very personable.
INVEST 45 MINUTES FOR YOU TO SCULPT MUSCLE AND DIAL IN THE FAT BURN
You only have one body. It’s time to make your health—and your body—a priority.
The 6-week Resize was created by Ninja Warrior competitor Armstrong Lazenby. It’s a plan based on science with one goal: to give your body and nutrition the focus they deserve.
Because when you show up for yourself, the results will follow—physically and in all aspects of your life.
You’ll devote two days to resistance training to help build strength without adding bulk.
You’ll also have HIIT training at the end of each workout to help boost your stamina and dial-in your fat-burn.
The best workouts keep you on your toes. No two workouts are the same—they each have a different plan to help you get better.
FREE 45MIN TRIAL SESSIONSCIENCE-BASED NUTRITION
Fitness Image’s nutrition programs have helped hundreds of people. They’ve been able to eat healthier and make simple lifestyle changes that are easy to keep up with.
Creator Ilana Muhlstein, MS, RDN, helps you lose weight happily by focusing on what you can eat, instead of what you can’t. You’ll never feel hungry or deprived.
REGULAR TRAINERS
Don’t provide dedicated plan
No nutrition plan
Pay extra for a gym membership
Contract for training sessions
Waste time and travel to the gym
THE 6-WEEK RESIZE
Proven for results
Scientific nutrition plan
Save money, no membership fee
No contract
We come to you with equipment or visit our gyms
GET LEANER, GET STRONGER, GET HEALTHIER AS YOU IGNITE YOUR METABOLISM AND INCERATE FAT
The Fitness Image 6-week Resize is one of the best combinations of training and nutriiton you’ve ever seen.
Not boring, no guessing, just results.
Keep pushing your limits and your body has to adapt.
That’s how you get in such insane shape in just 6 weeks.
PACKAGES
level one
From $60
1 on 1 personal training
We come to you or visit our gyms
Get a leaner, stronger physique
Lose weight
level two
6-week Resize (most popular)
Includes level one
Science based nutrition
Lose weight for good
Twice per week training
level three
6-week Resize
Includes levels one & two
15% discount every week
Three times per week training
MORE RESULTS
Jack’s story is inspirational.
FREQUENTLY ASKED QUESTIONS
The plan is for you if the results are what you’re looking for.
I’ve designed the 6-week Resize to be the most effective way to improve and reach your goals.
It’s a combination of proven personal training and science based nutrition.
The challenge is a plan to help you get your best results in the first six weeks of training.
We’ve got a few studios across Melbourne.
We have trainers all over Melbourne, so you’ll be able to do the 6-week Challenge no matter where you are.
Mobile personal training sessions are just as effective as studio sessions, and it save you time.
Fitness Image and our trainers give you great results, no matter where you start or what your goals are.
We offer custom strength training for a full-body workout. This program helps you build lean muscle and reduce body fat, revealing a stronger, more defined body.
With different lifting techniques, you’ll change how you look and feel.
Lift heavy, push yourself, and target every muscle group to reach your best physical and mental strength.
Our trainers love helping people succeed, making lifting fun and rewarding.
Just getting started and doing a first session is the best way.
That way, you can use the service and get better recommendations from your trainer about what might be best for you.
69+ 5 STAR GOOGLE REVIEWS
6-WEEK RESIZE
Lose weight for good
Get a leaner, stronger physique
Simplified, scienced-based methods
Healthy and sustainable nutrition habits
We come to you, or visit our gyms
FREE 45MIN TRIAL SESSION