9 Steps To Shed 5–10kg in 6 Weeks
While spending as little as 90 minutes per week in the gym!
Give me 6 weeks and I’ll help you…
1. Stop struggling with gyms, Keto, apps, and always end up where you started
2. Avoid comfort foods to cope with life
3. Reverse feeling afraid to fail again and end up wasting time and effort
4. Eliminate the ‘what’s the point in trying if I’m not perfect’ mentality
5. Avoid feeling frustrated that you do great for seven days. And then experience setbacks and feel worse than you did before.
This ebook puts your health and fitness problems to rest. Because it gives you the tools and advice you need to take control of your health and fitness.
Dr Emma Vanheems
“Lost another 0.5kg, so down to 72.8. So lost 5kg in total in 6 weeks 💪”
Picture yourself this way:
- Your stomach is flatter, your arms, abs, legs, are toned…
- You’re the star at local dodge ball
- You enjoy weekend hikes again
- You feel great all over
- At parties, you’re confident and outgoing
- You know you’re improving your health while working on a sexy new you at the same time
- You feel the energy you’ve been missing and the stamina to make it through each day without the exhaustion you have now
Dhaval went from 83.6kg to 79.9kg in 25 days! (3.7kg total fat loss)
9 Steps To Shed 5–10kg in 6 Weeks
While spending as little as 90 minutes per week in the gym!
Without burning through hours in the gym
Without running into your personal life
Without getting results at a snails pace
Without dead boring diets that are like watching paint dry