Get lean in 6 weeks

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6-WEEK RESIZE

PERSONAL TRAINING SOUTH MELBOURNE

Lose weight for good

Get a leaner, stronger physique

Simplified, scienced-based methods

Healthy and sustainable nutrition

We come to you, or visit our gyms

FREE 45MIN TRIAL SESSION

AS SEEN WITH

6-WEEK RESIZE

PERSONAL TRAINING SOUTH MELBOURNE

Lose weight for good

Get a leaner, stronger physique

Simplified, scienced-based methods

Healthy and sustainable nutrition

We come to you, or visit our gyms

FREE 45MIN TRIAL SESSION

AS SEEN WITH

“Just got Michaela as a PT for my wife and I can’t express how happy we are with her. She has been above and beyond to make sure that my wife gets the best workout. Michaela is super friendly too. thanks for organising it Armstrong. You guys are the best 🙌 🙌 🙌”Nik

personal trainer melbourne

“Armstrong and Fitness Image have changed my life in amazing ways. When I started, I was very underweight and didn’t believe in myself. Armstrong’s help and knowledge have truly changed my life.” – Utkarash

personal trainer
Last Updated Example

Updated:

Dear health enthusiest,

I want you to know right off the bat that I have tremendous respect to you.

I know that a lot of different emotions come up when one starts to think about making any kind of change.

Much less changing something you may have struggled with all your life.

I know you might have some concern right now, or some nerves. Or feelings of excitement, or sceptiscm.

Whatever emotion you’re feeling is fine. But I do want you to have a positive expectancy.

What I mean by that is simple.

You may have what you call failed in the past. So how can you be sure that you’re going to be able to succeed now?

Also, after trying many times and not getting what we want, we reach a point where we don’t want to give our best anymore.

We don’t want to get our hopes up.

And when we lose hope, we don’t give our best effort or use all our skills to make a change.

This plan isn’t going to just inspire you and make the weight disappear without any effort from you.

This plan is going to take you step by step with achievable actions on what to do and how to do it.

It will inspire you to do it as well. What makes this plan work is that it’s very clear and systematic.

It will help you control your body, mind, and emotions for life, not only lose a few kilos for a short time.

For me, this is not only a weight loss plan; this is a plan for freedom.

I know you want to lose weight, but this time it won’t be temporary.

We’ll create a new lifestyle that gives you power, energy, and the body you deserve.

You’ll stay trim, light, and strong forever.

FREE 45MIN TRIAL SESSION

69+ 5 STAR GOOGLE REVIEWS

MEET THE TEAM

INVEST 45 MINUTES FOR YOU TO SCULPT MUSCLE AND DIAL IN THE FAT BURN

You only have one body. It’s time to make your health—and your body—a priority.

The 6-week Resize was created by Ninja Warrior competitor Armstrong Lazenby. It’s a plan based on science with one goal: to give your body and nutrition the focus they deserve.

Because when you show up for yourself, the results will follow—physically and in all aspects of your life. 

You’ll devote two days to resistance training to help build strength without adding bulk.

You’ll also have HIIT training at the end of each workout to help boost your stamina and dial-in your fat-burn.

The best workouts keep you on your toes. No two workouts are the same—they each have a different plan to help you get better.

FREE 45MIN TRIAL SESSION

SCIENCE-BASED NUTRITION

Fitness Image’s nutrition programs have helped hundreds of people. They’ve been able to eat healthier and make simple lifestyle changes that are easy to keep up with.

Creator Ilana Muhlstein, MS, RDN, helps you lose weight happily by focusing on what you can eat, instead of what you can’t. You’ll never feel hungry or deprived.

REGULAR TRAINERS

cross-circle Created with Sketch Beta. Don’t provide dedicated plan

cross-circle Created with Sketch Beta. No nutrition plan

cross-circle Created with Sketch Beta. Pay extra for a gym membership

cross-circle Created with Sketch Beta. Contract for training sessions

cross-circle Created with Sketch Beta. Waste time and travel to the gym

THE 6-WEEK RESIZE

Proven for results

Scientific nutrition plan

Save money, no membership fee

No contract

We come to you with equipment or visit our gyms

GET LEANER, GET STRONGER, GET HEALTHIER AS YOU IGNITE YOUR METABOLISM AND INCERATE FAT

The Fitness Image 6-week Resize is one of the best combinations of training and nutriiton you’ve ever seen.

Not boring, no guessing, just results.

Keep pushing your limits and your body has to adapt.

That’s how you get in such insane shape in just 6 weeks.

PACKAGES

level one

From $60

1 on 1 personal training

We come to you or visit our gyms

Get a leaner, stronger physique

Lose weight

level two

6-week Resize (most popular)

Includes level one

Science based nutrition

Lose weight for good

Twice per week training

level three

6-week Resize

Includes levels one & two

15% discount every week

Three times per week training

MORE RESULTS

Jack’s story is inspirational.

FREQUENTLY ASKED QUESTIONS

69+ 5 STAR GOOGLE REVIEWS

6-WEEK RESIZE

Lose weight for good

Get a leaner, stronger physique

Simplified, scienced-based methods

Healthy and sustainable nutrition habits

We come to you, or visit our gyms

FREE 45MIN TRIAL SESSION