South-East Melbourne
⭐⭐⭐⭐⭐ Rated 4.9/5 by 57 South-East Melbourne Clients
Get Fit For Good With The Fitness Image 6-Week Plan
Get to work 3 days a week, 45 minutes a day, to reach your peak in 6 weeks. You’ll get nutrition guidelines to build the body you’ve always wanted.
✔ Proven For Results
✔ At-Home/ Studio Personal Training
✔ Everything You Need To Feel Healthy, Strong, And Confident
We work with large sporting organisations.
“Armstrong is an excellent trainer, very professional and a lovely guy. The sessions are focused and results driven!” Dr Emma Vanheems
Get Your Free Consultation
⭐⭐⭐⭐⭐ Rated 4.9/5 by 57 South-East Melbourne Clients
Get Fit For Good With The Fitness Image 6-week Plan
Get to work 2-3 days a week, 45 minutes a day, to reach your peak in 6 weeks. You’ll get nutrition guides to build the body you’ve always wanted.
✔ Feel strong and energized
✔ At-Home/ Studio Personal Training
✔ Everything You Need to Feel Healthy, Strong, and Confident
“Armstrong is an excellent trainer, very professional and a lovely guy. The sessions are focused and results driven!” Dr Emma Vanheems
Get Your Free Consultation
We work with large sporting organisations.
Invest 45 minutes of time for YOU to sculpt muscle, dial-in the fat-burn, and focus on your top priority—your health.
You only have one body. It’s time to make yourself—and your health—a priority.
Created by Ninja Warrior competitor Armstrong Lazenby, Fitness Image is a no-excuses, 6-week program with one requirement: give your fitness and nutrition the focus they deserve.
Because when you show up for yourself, the results will follow—physically and in all aspects of your life.
57 ⭐⭐⭐⭐⭐ Reviews
Beginners to Athletes Love Fitness Image
See for yourself…
“Just got Michaela as a PT for my wife and I can’t express how happy we are with her. She has been above and beyond to make sure that my wife gets the best workout. Michaela is super friendly too. thanks for organising it Armstrong. You guys are the best 🙌 🙌 🙌”Nik
“I cannot express enough how much Armstrong and Fitness Image have transformed my life. When I first started my fitness journey, I was severely underweight and lacked confidence in myself. Armstrong’s guidance and expertise have been nothing short of life-changing.” Utkarash
So, Why The 6-week Plan?
Let’s be real – Exercising without a nutrition or fitness plan is like playing darts with a blindfold.
That’s Where The 6-week Plan Comes In.
The 6-week Plan is like a path with paving stones leading to your goal. Step by step, you’ll get closer. Once you reach your goal, you won’t go back.
The Fitness Image 6-week Plan Is The Secret To Your Fitness Success
It’s the difference between the 95% of people who lose their results and the 5% that keep them for 3 years+!
Without The Plan
- No Results
- No Plan
- Back And Forward Progress
- No Nutrition Guidance
- No Support Between Sessions
With The Plan
- Proven For Results
- Tested Step-By-Step Plan
- Make Consistent Progress
- Nutrition Guide
- Accountability Coaching
Build The Body You’ve Always Wanted
Keep pushing your limits and your body has to adapt. That’s how you get in such insane shape in just 6 weeks.
Get Your Free ConsultationThe 6-week Plan is…
Your Nutrition Guide
Preparing food and knowing what to eat for fat loss used to be confusing and hard. What would normally be a guessing game to find what works can now be organised and planned right away!
With The Quick Start Nutrition Guide, you can….
Learn the simple and satisfying, no-deprivation way to lean nutrition
Get proven strategies for weight loss to kickstart healthy habits so you can keep your results for good
Feel more healthy, see changes in your body, and feel more energetic.
The 6-week Plan is…
Your Personal Trainer
The commitment that changes everything. Lock in, and get to work 1-3 days a week, 45 minutes a session, to reach your peak in 6 weeks.
With Fitness Image personal training, you can….
Get next-level coaching cues, and a focus on fundamental, powerful exercises
Take on anything. Whether you want to hike in Nepal, or be the best at local sports
Experience energizing training, and stress relieving stretching
The 6-week Plan is…
Your Mobile Personal Trainer
We come to your place, your apartment gym, or a park near you with all the equipment.
With Fitness Image mobile personal training, you can….
Get lean and healthy. Improve your posture with custom exercises.
Build confidence with strength training
Alternate between endurance and power-based strength training to keep you challenged but never over-trained.
About Fitness Image
Armstrong competed on Ninja Warrior Season 2. Growing up, he was naturally skinny, so his dad inspired him to pursue sports. As he became fitter and stronger, his body changed. What helped was getting the right coaching, and learning about technique and nutrition.
Challenger
$300/wk
$210/wk
(Save $45/week)
3 At-Home/ Studio Session
Accountability Coaching
Quick Start Nutrition Guide
Custom Nutrition Plan
Pro
$200/wk
$160/wk
(save 20/week)
2 At-Home/ Studio Sessions
Accountability Coaching
Quick Start Nutrition Guide
–
Basic
$90/wk
1 At-Home/ Studio Sessions
Accountability Coaching
Quick Start Nutrition Guide
–
Basic
$90/wk
1 At-Home/ Studio Session
Accountability Coaching
Quick Start Nutrition Guide
–
Pro
$200/wk
$160/wk
(save 20/week)
2 At-Home/ Studio Sessions
Accountability Coaching
Quick Start Nutrition Guide
–
Challenger
$300/wk
$210/wk
(Save $45/week)
3 At-Home/ Studio Sessions
Accountability Coaching
Quick Start Nutrition Guide
Custom Nutrition Plan
Want To Hear What People Like Yourself Have To Say About The 6-week Plan?
“Gary, is hard working, comes in to our house with high energy, but also brings the right amount of humour and fun to the session.
Highly Recommend” Cameron Stillman
“I’ve been training with Kat at Fitness Image for a while now, and I can say it’s been the best decision I’ve ever made. Kat is a fantastic trainer, her sessions are always fun and motivating, using a mixture of different techniques and exercises. Despite the hard work, Kat takes the time to listen to my goals and introduces personalised programs. It’s a pleasure to train with her.
Thanks Armstrong and team – you really know your stuff!” Seza
“Anette was my trainer. She was lovely and did a fantastic job of tailoring the workouts to my needs and I noticed a remarkable difference in just a month! Highly recommend!” Alina
My personal trainer, Michaela, is absolutely fantastic at her job and is just a lovely person to talk to. She has so much love for physical health and is always pushing me to do my best. She incorporates her pilates background into my workouts and is always dropping bits of knowledge from her long career in physical health. Our sessions are always fun and I leave feeling fit and energised.
Armstrong and Michaela have been so supportive of my fitness journey and are always looking out for my best interests. I highly recommend them to anyone looking to make changes to their physical health!” Zarah
“Armstrong has made a huge difference to my quality of life in the last 6 months. Despite recent challenges with lower back pain, Armstrong has been able to safely guide me towards an inner core strength that allows me to avoid future back problems while also maintaining great posture. I feel like a much younger man.
While I’ve already reached my initial goals, I still intend to continue with Armstrong. He is guiding me towards greater athleticism and is an incredible trainer. I also respect that he is continually learning about physical health and doesn’t limit himself to a single point of view. I really like how he always has something new in store and makes every workout entertaining and fun.” Chris Whitemore
“Armstrong is an excellent trainer, very professional and a lovely guy. The sessions are focused and results driven. His method has helped me feel fitter and stronger after the long Melbourne lockdowns! Highly recommend!” Emma
“OMG!!! Army is really good trainer, friendly and gorgeous. I just had a person training with him, i feel really relax after training, and i can feel my muscle now. esp chest !! Excellent!!” Felix
Discover What It’s Like To Be In Control Of Your Fitness!
Start your 6-week Plan today. Get a free session from a personal trainer near you.
Get Your Free ConsultationFrequently Asked Questions
The challenge is for you if the results are what you’re looking for. I’ve designed the challenge to be the most effective way to improve and reach your goals. The challenge is a plan to help you get your best results in the first six weeks of training.
Fitness Image and our trainers provide lasting benefits and results—no matter where you’re starting from or your goals. It’s custom strength training designed to give you a total-body workout. A full body program reshapes you by building lean muscle mass and reducing body fat, to help reveal a stronger, shredded body. Using a variety of proven lifting techniques, you will change the way you look—and feel.
Lift heavy, challenge yourself, and target every muscle group to reach your peak physical and mental strength. With our trainers’ passion for helping others succeed, they’ll make lifting approachable and rewarding.
Just getting started and doing a first session is the best way. That way, you can use the service and get better recommendations from your trainer about what might be best for you.