⭐⭐⭐⭐⭐ Rated 4.9/5 by 57 Melbourne Clients
Transform your body with our proven 6 week challenge
Servicing all Melbourne suburbs
Mobile or studio personal training
Feel confident from day 1 with nutrition guides
“Armstrong is an excellent trainer, very professional and a lovely guy. The sessions are focused and results driven.” ⭐⭐⭐⭐⭐
– Dr Emma Vanheems
Get your free consultation
No obligation.
10 years experience
Servicing all suburbs
⭐⭐⭐⭐⭐ Rated 4.9/5 by 57 Melbourne Clients
Achieve your best body: our 6 week personal training and nutrition challenge
No obligation.
Servicing all Melbourne suburbs
Mobile or studio personal training
Feel confident from day 1 with nutrition guides
“Armstrong is an excellent trainer, very professional and a lovely guy. The sessions are focused and results driven.” ⭐⭐⭐⭐⭐
– Dr Emma Vanheems
We work with large sporting organisations.
We work with large sporting organisations.
Invest 45 minutes of time for YOU to sculpt muscle, dial-in the fat-burn, and focus on your top priority—your fitness.
You only have one body. It’s time to make yourself—and your fitness—a priority.
Created by Ninja Warrior competitor Armstrong Lazenby, Fitness Image is a no-excuses, 6-week program with one requirement: give your fitness and nutrition the focus they deserve.
Because when you show up for yourself, the results will follow—physically and in all aspects of your life.
Get Your Free Session →57 ⭐⭐⭐⭐⭐ reviews
Beginners to athletes love Fitness Image
See for yourself…
“Just got Michaela as a PT for my wife and I can’t express how happy we are with her. She has been above and beyond to make sure that my wife gets the best workout. Michaela is super friendly too. thanks for organising it Armstrong. You guys are the best 🙌 🙌 🙌”Nik
“I cannot express enough how much Armstrong and Fitness Image have transformed my life. When I first started my fitness journey, I was severely underweight and lacked confidence in myself. Armstrong’s guidance and expertise have been nothing short of life-changing.” Utkarash
So, why the 6-week Challenge?
Let’s be real – Exercising without a nutrition or fitness plan is like playing darts with a blindfold.
That’s where the 6-week Challenge comes in.
The 6-week Plan is like a path with paving stones leading to your goal. Step by step, you’ll get closer. Once you reach your goal, you won’t go back.
The Fitness Image 6-week Challenge is the secret to your fitness success
It’s the difference between the 95% of people who lose their results and the 5% that keep them for 3 years+!
Typical personal trainers
Unclear plan for results
Difficulty creating lasting results
Slow progress
No nutrition guidance
Pay extra for a gym membership
Contract for training sessions
Waste time and travel to the gym
Commercial service
Our 6-week challenge
Proven for results
Create healthy habits
Tested for good progress
Nutrition plan
Save money, no membership fee
No contract
We come to you with equipment
Friendly service
Build the body you’ve always wanted
The Fitness Image 6-week Challenge is one of the best workouts you’ve ever seen.
Not boring, no guessing, just results.
Keep pushing your limits and your body has to adapt.
That’s how you get in such insane shape in just 6 weeks.
Get your free consultation →The 6-week Challenge is…
Your nutrition guide
Preparing food and knowing what to eat for fat loss used to be confusing and hard. What would normally be a guessing game to find what works can now be organised and planned right away!
With the Quick Start Nutrition Guide, you can….
Learn the simple and satisfying, no-deprivation way to lean nutrition
Get proven strategies for weight loss to kickstart healthy habits so you can keep your results for good
Feel more healthy, see changes in your body, and feel more energetic.
The 6-week Challenge is…
Your personal trainer
The commitment that changes everything. Lock in, and get to work 1-3 days a week, 45 minutes a session, to reach your peak in 6 weeks.
With Fitness Image personal training, you can….
Get next-level coaching cues, and a focus on fundamental, powerful exercises
Take on anything. Whether you want to hike in Nepal, or be the best at local sports
Experience energizing training, and stress relieving stretching
Frequently asked questions
The plan is for you if the results are what you’re looking for. I’ve designed the challenge to be the most effective way to improve and reach your goals. The challenge is a plan to help you get your best results in the first six weeks of training.
We’ve got a few private studios across Melbourne.
Our main studios are in Port Melbourne and Albert Park, but just ask if you’re further away as we have other locations.
We also do mobile personal training, where we’ll come to your place or a park near you. We service all over Melbourne.
Our trainers will travel up to 10km from their main location. Please contact us for specific info!
Fitness Image and our trainers provide lasting benefits and results—no matter where you’re starting from or your goals. It’s custom strength training designed to give you a total-body workout. A full body program reshapes you by building lean muscle mass and reducing body fat, to help reveal a stronger, shredded body. Using a variety of proven lifting techniques, you will change the way you look—and feel.
Lift heavy, challenge yourself, and target every muscle group to reach your peak physical and mental strength. With our trainers’ passion for helping others succeed, they’ll make lifting approachable and rewarding.
Just getting started and doing a first session is the best way. That way, you can use the service and get better recommendations from your trainer about what might be best for you.
Want to hear what people like yourself have to say about the 6-week Challenge?
“Gary, is hard working, comes in to our house with high energy, but also brings the right amount of humour and fun to the session.
Highly Recommend” Cameron Stillman
“I’ve been training with Kat at Fitness Image for a while now, and I can say it’s been the best decision I’ve ever made. Kat is a fantastic trainer, her sessions are always fun and motivating, using a mixture of different techniques and exercises. Despite the hard work, Kat takes the time to listen to my goals and introduces personalised programs. It’s a pleasure to train with her.
Thanks Armstrong and team – you really know your stuff!” Seza
“Anette was my trainer. She was lovely and did a fantastic job of tailoring the workouts to my needs and I noticed a remarkable difference in just a month! Highly recommend!” Alina
Discover what it’s like to be in control of your fitness!
Start your 6-week Challenge today.
Get your free consultation →