42 DAY LEAN BODY RESET
Get Your Free Session With the #1 Personal Trainer Melbourne
Shed 5kg in 42 days. Or we’ll train you for free until you do. Get the best personal trainer Melbourne.
Get a year’s worth of results in 42 days
With our proven step-by-step, 42-day system, you’ll tone your entire body. Side effects may include increased strength and energy levels.
A breakthrough system. Proven from 9 years of testing.
Fat scorching, heart-pumping moves. It’ll leave you sweaty and breathless. You’ll be completely satisfied, knowing, “Yeah, this is going to work.”
“It's so great training with people that know their stuff!”
We'll match you with one of our trainers based on your goals. And they're friendly and experienced. That's why they're worth their weight in gold.
Anthony speaks 5 languages. Need I say more? Ok, well, he's also a triathlete. He's focused and dedicated to you. Seriously. All you need to do it book in. And we'll take care of your results. And make it easy. Merci!
If there’s one thing Armstrong is successful at, it’s getting people in the best shape of their lives. His unique approach to body transformation shattered expectations of personal training.
Sam is my favorite trainer. He's hilarious. Who wouldn't want a trainer with a physiotherapist qualification? That's just happy all the time? Sign me up, please Sam!
Britt specializes in women's fat loss and strength training. Shes got a bubbly personality, and always happy to receive a call from you. Her clients' results speak for themselves!
Gary is the most popular Fitness Image trainer for good reason. He loves training anyone that wants to change. He's patient and understanding. He knows exactly how to get you the results you desire. Guaranteed!
Michaela is one of a kind. Just speak with her and you'll know what I mean. She a personal trainer, yoga, & pilates instructor. She brings all the value to your sessions. And is very personable.
KNOCK OUT FATIGUE AND BURN FAT
Your fast track to a lean, powerful body
Sculpt a strong physique with Ninja Warrior Armstrong's proven 42 Day Lean Body Reset. 45 minute sessions packed with lifting, boxing & fat burning workouts. You’ll finish every session with a core-defining ab routine - AND IT WORKS!
Day 1-28: Strengthen & tone
Total-body strength. Personal training that'll fire up your metabolism. It will define your, arms, glutes, thighs, and core. Get ready for results, fast.
Day 29-42: Metabolic sweat
Boost energy and maximize fat loss. High-intensity workouts. Quick, all-out effort and short rest periods.
Boxing ignite
Boxing that delivers a maximum cardio burn. It combines technique, repetition, and intensity for an incredible TOTAL-body workout.
Core circuit
Different moves, same cardio and core challenge to maximize fat-burn. Plus a sweaty AMRAP (as many rounds as possible) finisher.
YOU ALSO GET...
The Proven 42 Lean Body Day Reset Plan
Workout plan
Follow our workout plan in your own time to rev up your metabolism. Challenge your muscles to burn through the fat.
Free diet plan (valued at $100)
Feel healthy, energized, and confident in your pink dress (or suit). It's everything you need to know to make diet easy, sustainable, and effective.
Motivation
We'll keep you on track with our accountability system. You'll feel motivated, energized, and consistent every week.
Mobile or gym
We'll come to you with equipment. Or you can visit one of our 6 private gyms. All across Melbourne.
THE UNIQUE METHOD
Why the 42 Day Lean Body Reset works
The secret is simple—Muscle Confusion. The 42 Day Reset obliterates the plateau effect. It constantly introducing new moves so your muscles never adapt. As your body changes, the 3-phase program changes with you. It’s 42 days and pure intensity, and the results will shock you.
Lean body guarantee
This little puppy guarantees you'll lose 5kg of body fat in 42 days. Or we'll train you for free until you do. Just follow the workout and nutrition plan each day.
9 Steps To Shed 5–10kg in 6 Weeks
While spending as little as 90 minutes per week in the gym!
Without burning through hours in the gym
Without running into your personal life
Without getting results at a snails pace
Without dead boring diets that are like watching paint dry
Give me 42 days and I’ll help you…
1. Stop struggling with gyms, Keto, apps, and always end up where you started
2. Avoid comfort foods to cope with life
3. Reverse feeling afraid to fail again and end up wasting time and effort
4. Eliminate the 'what’s the point in trying if I'm not perfect' mindset
5. Avoid feeling frustrated that you do great for seven days. And then experience setbacks and feel worse than you did before.
This 42 Day Lean Body Reset puts these problems to rest. Because it gives you the one on one support and professional guidance you need to take control of your health and body.
Dr Emma Vanheems
"Lost another 0.5kg, so down to 72.8. So lost 5kg in total in 6 weeks 💪"
Personal training in Melbourne
Melbourne's personal training landscape offers diverse options for achieving your fitness goals through personalised coaching services at private studios or in-home sessions with mobile trainers.
How to feel healthy now
Personal training in Melbourne transforms your fitness journey through structured workouts tailored to your body type. Train at your chosen location - home gym private studio or local park. A certified trainer brings professional equipment enhances motivation through one-on-one guidance. Exercise programs adapt to your schedule with flexible morning afternoon or evening sessions across Melbourne's inner suburbs.
At last! Easy weight loss with exercise!
Melbourne personal trainers create sustainable weight loss programs that fit your lifestyle. The personalised approach includes targeted exercises adjusted intensity levels based on your progress. Private training eliminates gym anxiety through exclusive workout spaces in South Melbourne Port Melbourne Hampton or Coburg. Mobile trainers bring equipment directly to you saving travel time maximising workout efficiency.
Want absolute proof?
Melbourne's personal training success stems from individualised attention data-driven progress tracking proven exercise methods. Each session builds upon previous achievements ensuring steady improvement toward fitness goals. Training locations across Melbourne's suburbs provide convenient access to professional guidance equipment expertise.
Client Stories
"Started training at home - lost 4kg in 6 weeks. My trainer brings everything needed perfect for my busy schedule."
"The private studio in South Melbourne's brilliant. No waiting for equipment just focused training with my PT."
"Mobile training's been a game-changer. We use the local park equipment plus what my trainer brings. Down 6kg feeling stronger than ever."
Feel 10 years younger, live 10 years longer!
Transform your life with Melbourne's leading personal training program that's helped 500+ clients rediscover their youthful energy. Your path to vitality starts with proven methods that boost strength stamina & confidence.
Exciting news!
Picture this: You're bouncing out of bed at 6 am feeling energised ready to tackle your day. That's what our clients experience after just 6 weeks of targeted training. Here's what's possible:
- Drop 2 dress sizes without extreme dieting
- Build lean muscle that burns fat 24/7
- Reduce joint pain through proper movement patterns
- Sleep better & wake refreshed
- Boost your immune system naturally
Your body's natural vitality is waiting to be unleashed through our science-backed training approach.
How to say goodbye to your middle-aged body!
Start your transformation with these proven steps:
- Get a personalised fitness assessment
- Follow your custom exercise plan
- Train with proper form & technique
- Track your progress weekly
- Celebrate your wins
Our Melbourne clients see remarkable changes:
- Increased energy levels in 14 days
- Better posture in 21 days
- Visible muscle tone in 30 days
- Improved flexibility in 42 days
"Doing this simple program, I have no more problems with my health and body."
Meet Sarah from South Yarra who transformed her life:
"At 45 I felt like I was 60. After 8 weeks with Fitness Image I've:
- Lost 8kg of stubborn fat
- Gained strength to play with my grandkids
- Stopped taking pain medication
- Got back into my favourite clothes
- Started enjoying morning walks again"
Your body's ready for change. Join 500+ Melbourne locals who've already discovered their fountain of youth through personalised training.
How to take kilos off your body in as little as 42 days
Picture yourself 42 days from now with a flatter stomach, toned muscles & more energy than you've had in years. Our Melbourne clients drop 5-8 kilos in just 6 weeks through our proven system.
Here's what your 42-day transformation includes:
- Custom meal plans that fit your Melbourne lifestyle (no more struggling with fad diets)
- 3 weekly training sessions in our private South Melbourne studio
- Weekly measurements & progress photos to track your success
- Daily support via our private WhatsApp group
- Nutrition guidance from our qualified dietitian
Your typical week looks like this:
- Monday: 45-minute strength session
- Wednesday: High-intensity cardio workout
- Friday: Combined strength & cardio
- Daily: 5-minute morning mobility routine
- Weekends: Active recovery walks along the Yarra
Real results from real Melbourne clients:
- Sarah (Toorak): Lost 6.5kg in 42 days
- Michael (Richmond): Dropped 7.2kg & 3 belt sizes
- Emma (South Yarra): Lost 5.8kg & gained muscle definition
What you'll notice within 42 days:
- Your clothes fit looser around your waist
- You've got energy for after-work activities
- You sleep better & wake up refreshed
- Your posture improves
- You climb the stairs at Parliament Station without puffing
- Your skin glows & looks healthier
The program works because:
- You train in a private space (no gym anxiety)
- Your exercises match your fitness level
- Your meal plan includes local Melbourne cafes
- You get daily support & accountability
- Your progress is measured & tracked weekly
Join 500+ Melbourne locals who've transformed their bodies in just 42 days. Your journey to a stronger, leaner you starts here.
Look years younger, kilos lighter in 42 short days!
Picture yourself 42 days from now:
- Your clothes fit looser around your waist
- Your arms look toned in sleeveless tops
- Your energy levels soar through the roof
- Your skin glows with renewed vitality
- Your confidence radiates at social gatherings
Here's what our Melbourne clients achieve in just 42 days:
| Transformation Area | Average Results |
|---|---|
| Weight Loss | 5-8 kg |
| Waist Reduction | 4-6 cm |
| Energy Increase | 65% |
| Sleep Quality | 40% better |
Your transformation includes:
- 3 private training sessions weekly in our Richmond studio
- Custom meal plans matched to your lifestyle
- Daily motivation through our private WhatsApp group
- Weekly progress tracking & measurements
- Before & after photos to celebrate your success
Take Sarah's journey at Fitness Image:
"I dropped 2 dress sizes in 6 weeks. My tennis game improved & I've got loads more energy for weekend adventures with my kids. The trainers made it fun & kept me accountable every step of the way."
Stop struggling with:
- Complicated diet plans
- Crowded gyms
- Generic workout apps
- Yo-yo dieting
- Low energy levels
Your body changes with expert guidance:
- Burn stubborn fat
- Build lean muscle
- Improve posture
- Boost metabolism
- Enhance flexibility
Join our community of 500+ transformed Melbourne locals. Your stronger leaner self starts with one message today.
Why no other personal training can match the perfection of our program
The 42 Day Reset transforms your body through a precise combination of targeted strength training metabolic conditioning. This proven system delivers measurable results in just 6 weeks through our unique approach to personal training in Melbourne.
6 reasons the "42 Day Lean Body Reset" is unique:
- Guaranteed Results Backed by Data
- Shed 4kg of body fat in 42 days or train for free
- Track progress through weekly measurements
- Follow a proven sequence for total body transformation
- Progressive Training System
- Start with simple strength training & cardio
- Gradually increase fat-burning intensity
- Customise workouts to your fitness level
- Music-Driven Motivation
- Sync movements to energising beats
- Maintain workout intensity naturally
- Stay engaged throughout each session
- Complete Lifestyle Integration
- More than just exercise sessions
- Sustainable daily habits formation
- Long-term results focus
- Scientific Metabolic Activation
- Strategic workout sequencing
- Enhanced fat-burning potential
- Targeted muscle engagement
- Structured Support System
- Expert trainer guidance
- Regular progress monitoring
- Positive reinforcement environment
These targeted training sessions shape & firm specific areas while boosting your metabolism. The program combines proven exercise techniques with precise timing to maximise fat loss & muscle definition. Each workout builds upon the previous one creating a sustainable path to lasting results.
An attractive extra benefit to our personal training in Melbourne
Melbourne's personalised training experience offers unique advantages through flexible location options across the city. Private studios in South Melbourne Port Melbourne Hampton Coburg provide dedicated spaces for focused training sessions.
Does losing weight seem to take forever? Not anymore!
Mobile personal training brings the gym to your doorstep complete with professional equipment. Train in your:
- Home garage or living room with full equipment setup
- Apartment building's shared gym facilities
- Local park under Melbourne's sunny skies
- Private backyard with portable exercise gear
This eliminates travel time gym membership fees crowded facilities. Your trainer arrives with everything needed for an effective workout saving 2-3 hours weekly in transport time.
To prove it, give me 42 days, and I'll show you how to start getting thinner, sexier, and healthier!
Picture your transformation in just 6 weeks:
- Drop 5-8 kg through targeted strength training
- Tone key areas: arms legs core back
- Train at your chosen location 3 times weekly
- Access private studios across Melbourne
- Exercise with full professional equipment
- Get personalised attention every session
- No wasted time travelling to gyms
- Flexible scheduling that fits your lifestyle
- Private training spaces without crowds
- Professional equipment brought to you
- Regular progress tracking measurements
Find a personal trainer in Melbourne
You might looking for a personal trainer because you want results. Whether that's weight loss, to feel more energetic, or build strength.
And nothing else has worked for you before. And if your last program worked, it only worked for a short time. With classes, you still have to spend time, money, and effort.
But they're not motivating. And they don't burn up to a kilo of fat per week. At all. And all the diets out there like keto and intermittent fasting. They'll work for a short time, because they're restrictive diets.
But in the end they are just unsustainable and ineffective for 99% of people. We've got a new and unique approach. Our 42 Day Reset is one of the best combinations of training and nutrition you've ever seen.
It's guaranteed to work for 100% of people. And any money, time, and effort you invest in yourself. You'll see back, 10 fold. Because you'll actually see and feel the changes you want. In your body, mind, and life.
We've got 6 private studios, all across Melbourne.
We also have trainers all over Melbourne, so you'll be able to do the 42 Day Reset no matter where you are.
Mobile personal training is just as effective as studio sessions, and it saves you time.
Fitness Image and our trainers give you great results, no matter where you start or what your goals are.
We offer custom strength training for a full-body workout. This program helps you build lean muscle and reduce body fat, revealing a stronger, more defined body.
With different lifting techniques, you’ll change how you look and feel.
Lift heavy, push yourself, and target every muscle group to reach your best physical and mental strength.
Our trainers love helping people succeed, making lifting fun and rewarding.
Just getting started and doing a first session is the best way.
That way, we can see you in person. And decide what would be right for you.
The plan is for you if the results are what you’re looking for.
I’ve designed the 42 Day Reset to be the most effective way to improve and reach your goals.
It's a combination of proven personal training methods and science based nutrition.
It's a plan to help you get your best results in your first six weeks of training.
Mobile personal training
We come to you with equipment. All Melbourne suburbs.
4 private gym's across Melbourne
South Melbourne, Port Melbourne, Hampton, Keilor East.