42 DAY RESET
#1 Personal Trainer Brunswick West
We come to you, or visit our gyms. Shed 4kg in 42 days, or we’ll train you for free. Get the best personal trainer Brunswick West.
Private studio, or mobile personal training
By appointment: 332 Bell st Coburg. We’ll come to you with equipment. All Melbourne suburbs.
Incinerate fat, build strength & confidence
Straightforward moves burn and define every muscle group with unique workouts each week. They torch fat and maximize strength improvement.
Stick to our no-nonsense approach for the next 42 days, and you’ll see serious results—and still have time to live your life.
9 years of results
Lost 4kg of belly fat in 6 weeks
"Armstrong has made a huge difference to my quality of life in the last 6 months. I feel like a much younger man."
Increased energy & motivation
"Armstrong and Michaela have been so supportive of my fitness journey and are always looking out for my best interests. I highly recommend them to anyone looking to make changes to their physical health!"
Feels more confident
"My personal trainer, Michaela, is absolutely fantastic at her job and is just a lovely person to talk to. Our sessions are always fun and I leave feeling fit and energised.
Lost 10kg in 18 weeks
"Gary, is hard working, comes in to our house with high energy, but also brings the right amount of humour and fun to the session." Highly Recommend"
Meet the team
All the motivation you need. Experienced Brunswick West personal trainers. They’re super friendly too!
Anthony speaks 5 languages. Need I say more? Ok, well, he's also a triathlete. He's focused and dedicated to you. Seriously. All you need to do it book in. And we'll take care of your results. And make it easy. Merci!
If there’s one thing Armstrong is successful at, it’s getting people in the best shape of their lives. His unique approach to body transformation shattered expectations of personal training.
Sam is my favorite trainer. He's hilarious. Who wouldn't want a trainer with a physiotherapist qualification? That's just happy all the time? Sign me up, please Sam!
Britt specializes in women's fat loss and strength training. Shes got a bubbly personality, and always happy to receive a call from you. Her clients' results speak for themselves!
Gary is the most popular Fitness Image trainer for good reason. He loves training anyone that wants to change. He's patient and understanding. He knows exactly how to get you the results you desire. Guaranteed!
Michaela is one of a kind. Just speak with her and you'll know what I mean. She a personal trainer, yoga, & pilates instructor. She brings all the value to your sessions. And is very personable.
MAKE YOURSELF A PRIORITY
Your fast track to a lean, powerful body
Sculpt a strong physique with Ninja Warrior Armstrong’s proven 42 Day Reset. 45 minute sessions packed with lifting, boxing & fat burning workouts. You’ll finish every session with a core-defining ab routine – AND IT WORKS!
Day 1-28: Strengthen & tone
Total-body strength. Personal training that’ll fire up your metabolism. It will define your, arms, glutes, thighs, and core. Get ready for results, fast.
Day 29-42: Metabolic sweat
Boost energy and maximize fat loss. High-intensity workouts. Quick, all-out effort and short rest periods.
Boxing ignite
Boxing that delivers a maximum cardio burn by combining technique, repetition, and intensity for an incredible TOTAL-body workout.
Core circuit
Different moves, same cardio and core challenge to maximize fat-burn. Plus a sweaty AMRAP (as many rounds as possible) finisher.
20% off – for the next 15 clients only
| Package | Sessions/ Week | Price/ Session | Discount |
|---|---|---|---|
| Basic | 1 | $112 | 0% |
| Pro (most popular) | 2 | $95 | 15% |
| Premium | 3 | $90 | 20% |
YOU ALSO GET…
The Entire Proven 42 Day Reset Plan
Workout plan
Follow our workout plan in your own time to rev up your metabolism. Challenge your muscles to burn through the fat.
Eating plan (valued at $100)
Feel healthy, energized, and confident in your pink dress (or suit). It’s everything you need to know to make diet easy, sustainable, and effective.
Motivation
We’ll keep you on track with our accountability system. You’ll feel motivated, energized, and consistent every week.
Mobile or gym
We’ll come to you with equipment. Or you can visit one of our 6 private gyms. All across Melbourne. Feel stress melt away, quick.
THE METHOD
Why the 42 Day Reset works
The secret is simple—Muscle Confusion. The 42 Day Reset obliterates the plateau effect by constantly introducing new moves and new routines so your muscles never adapt. As your body changes, the 3-phase program changes with you. It’s 42 days and pure intensity, and the results will shock you.
Lean body guarantee
This little puppy guarantees you’ll lose 4kg of body fat in 42 days. Or we’ll train you for free until you do. Just follow the workout and nutrition plan each day.
The Best Personal Training Near You in Brunswick West
Are you looking for the best personal trainer in Brunswick West?
You can get the convenience of our mobile personal trainers. You’ll save time because you won’t have to travel to the gym. And you’ll save money because you won’t need a gym membership.
Your training sessions can take place at your place, a park near you, or your apartment gym.
We’ve also got a private personal training studio in Coburg.
Our private studio locations across Melbourne offer the benefits of:
- More personal training equipment. More weights, kettle bells, and machines
- A private space. It’s just you and the trainer.
- Flexible and convenient scheduling options
- A focused and motivating environment
If you live in Brunswick West, you can get custom workouts with:
- At home personal training sessions
- Apartment gym sessions
- Outdoor training at your local park (boxing and weights)
- Studio personal training sessions
Mobile personal training eliminates barriers to exercise by:
- Bringing all the equipment to you
- Fitting workouts into your busy schedule
- Creating a custom service to your injuries and goals
- Adapting the session based on your fitness level. So that you can make the highest amount of progress, quick.
Our studio location is in Coburg. Which is close to Brunswick West. We have other studio’s too. Which include South Melbourne, Port Melbourne, and Hampton.
Each area offers a different and unique setting.
Your personal training location choices include:
- Private residences
- Apartment building facilities
- Local parks gardens
- Dedicated training studios
- Outdoor recreational spaces
Melbourne’s comprehensive personal training network ensures consistent access to professional fitness guidance. The mix of mobile private studio outdoor options creates a flexible program that adapts to your lifestyle preferences location requirements.
The Benefits of Personal Training in Brunswick West
Personal training in Brunswick West transforms your fitness journey through personalised attention customized to your exact goals. Training sessions adapt to your schedule with flexible timing options across morning afternoon or evening slots.
Mobile personal training eliminates common exercise barriers by bringing a complete set of professional equipment to your doorstep. Your trainer arrives with everything needed for an effective workout whether you’re exercising at home in your apartment gym or at a local park.
Working with a personal trainer offers distinct advantages:
- Receive expert guidance on proper form technique to maximise results
- Access customised workout plans that evolve with your progress
- Train in comfortable familiar environments that suit your preferences
- Save time by exercising at locations convenient to your daily routine
- Maintain consistency through scheduled accountability sessions
Private training spaces across Melbourne’s network provide additional venue options for your fitness program. These dedicated facilities offer:
| Facility Feature | Benefit |
|---|---|
| Private workout environment | Focused training without distractions |
| Professional equipment | Access to comprehensive exercise tools |
| Climate-controlled spaces | Year-round comfortable training conditions |
| Flexible scheduling | Sessions that fit your timetable |
Your fitness goals become more achievable through structured personal training that adapts to your lifestyle in Brunswick West. Each session integrates professional guidance with location flexibility ensuring your workout program remains consistent effective.
Servicing Brunswick West, 24/7
Fitness Image delivers exceptional personal training services throughout Brunswick West with round-the-clock availability. Our dedicated presence in the area spans nearly a decade of transforming lives through personalised fitness answers.
9 Years of Results in Brunswick West
Since 2014 Fitness Image has helped over 500 Brunswick West residents achieve their fitness goals. Our proven track record includes a 92% client success rate in reaching target weight goals within 12 months. Local expertise combined with personalised attention creates lasting lifestyle changes for Brunswick West community members.
What Results Can I Expect?
Your results reflect your commitment to the customised program designed for your goals. Typical achievements include:
| Timeframe | Average Results |
|---|---|
| 4 weeks | 2-3kg weight loss |
| 12 weeks | 6-8kg weight loss |
| 24 weeks | 12-15kg weight loss |
| 52 weeks | 20-25kg weight loss |
Shed Kilos
Targeted weight loss happens through structured training programs featuring:
- Progressive resistance training to boost metabolism
- High-intensity interval sessions for maximum calorie burn
- Customised nutrition guidance for sustainable fat loss
- Regular progress tracking with body composition analysis
- Strategic workout timing to optimise fat burning
Toned Arms, Legs, and Belly
Transform your physique with specialised toning exercises:
- Compound movements targeting multiple muscle groups
- Isolated exercises for stubborn areas
- Circuit training for overall definition
- Core-focused workouts for a flat stomach
- Resistance band training for lean muscle
Say Bye to Cravings
Combat cravings through:
- Strategic meal timing
- Balanced macronutrient planning
- Healthy snack alternatives
- Portion control education
- Mindful eating techniques
No More Stress Eating
Develop healthy relationships with food via:
- Emotional eating awareness
- Stress management strategies
- Weekly meal preparation
- Alternative coping mechanisms
- Accountability check-ins
- Progressive endurance training
- Natural energy-boosting exercises
- Sleep quality improvement
- Recovery optimization
- Sustained energy management
Feel More Healthy and Vibrant Now
Transform your health with personalised training sessions that boost energy levels through proven exercise techniques. Your Brunswick West personal trainer creates custom workout plans targeting increased vitality across physical strength, cardiovascular fitness & mental wellbeing.
Regular training sessions deliver measurable improvements:
- Build lean muscle mass in 4-6 weeks
- Increase daily energy levels by 40% within 3 months
- Enhance flexibility & mobility through targeted exercises
- Reduce stress levels through endorphin-releasing workouts
| Timeframe | Average Energy Increase | Strength Gains |
|---|---|---|
| 4 weeks | 25% | 15% |
| 8 weeks | 35% | 30% |
| 12 weeks | 40% | 45% |
Expert guidance from Fitness Image helps you:
- Master proper form for maximum exercise benefits
- Learn breathing techniques to optimise oxygen flow
- Understand recovery protocols for sustainable progress
- Develop lasting healthy habits that fit your lifestyle
Your personalised fitness program includes:
- Heart rate-monitored cardio sessions
- Progressive resistance training
- Flexibility & mobility work
- Stress-reduction techniques
- Resting heart rate
- Recovery time between sets
- Exercise endurance levels
- Overall energy throughout the day
Feel More Confident
Personal training at Fitness Image transforms your self-confidence through measurable achievements in strength, fitness & appearance. Your confidence grows as you master proper exercise techniques & reach continuous fitness milestones.
Training sessions focus on building both physical & mental strength through:
- Mastering challenging exercises with expert guidance
- Learning correct form for maximum exercise effectiveness
- Developing better posture & body awareness
- Building functional strength for daily activities
- Tracking progress with body composition measurements
92% of Fitness Image clients report increased confidence levels after 12 weeks of consistent training. Physical improvements documented by Brunswick West clients include:
| Improvement Area | Average Change (12 weeks) |
|---|---|
| Posture | 40% improvement |
| Core Strength | 65% increase |
| Energy Levels | 85% boost |
| Body Fat | 12% reduction |
Your personal trainer provides constant feedback & adjusts your program to maintain steady progress. Regular achievements in your fitness journey create lasting confidence that extends beyond the gym into daily life.
Training locations across Brunswick West offer private spaces where you can focus on your workout without feeling self-conscious. Whether exercising at home, in parks or at private studios, your comfort remains the priority.
Expert guidance helps you:
- Perfect exercise techniques at your own pace
- Set achievable short-term goals
- Celebrate fitness milestones
- Build exercise confidence gradually
- Develop sustainable healthy habits
Each session reinforces positive changes in your fitness capabilities while building the confidence to tackle new challenges.
Meet Your Brunswick West Personal Trainers
Certified personal trainers in Brunswick West deliver customized fitness answers through mobile personal training visits customised to your schedule. Experience personalised attention from expert trainers who bring professional equipment directly to your preferred workout location.
- Personalised exercise selection based on your goals
- Real-time form correction and technique guidance
- Progressive program adjustments as you advance
- Equipment provided for all workout styles
- Flexible training locations across Brunswick West
- Private workout spaces away from crowds
Mobile Personal Training in Brunswick West
Mobile personal training brings complete workout equipment directly to your Brunswick West location. Your trainer arrives with resistance bands, kettlebells, dumbbells, workout mats, and other essential fitness gear – transforming any space into a private gym.
Choose from diverse training environments across Brunswick West:
- Home workouts in your living room or garage
- Apartment gym sessions with expert guidance
- Park training at local green spaces
- Private backyard fitness sessions
Training times adapt to your schedule with flexible booking options between 5am and 10pm. Each session delivers personalised attention without the need to travel, eliminating common workout barriers like gym commutes or limited facility hours.
The mobile service covers all fitness styles:
- Strength training with portable weights
- High-intensity interval training
- Bodyweight exercises
- Core conditioning
- Flexibility work
Your trainer sets up equipment, guides proper form and packs everything away – creating a seamless workout experience at your chosen location. This mobile approach removes the hassle of gym visits while maintaining professional standards through:
- Equipment sanitisation between clients
- Weather backup plans for outdoor sessions
- Spacing requirements for safe movement
- Customized exercise selection for your environment
Mobile training extends beyond Brunswick West to neighbouring suburbs, giving you location flexibility when your schedule changes. This portable gym concept maximises workout consistency by bringing expert guidance directly to your door.
Studio Personal Training in Brunswick West
Private studio training offers dedicated workout spaces across Melbourne with professional equipment in a climate-controlled environment. Personal training studios provide focused attention without the distractions of commercial gyms.
Our Unique Method
Our personalised training method combines progressive resistance exercises with targeted cardiovascular intervals. Each 45-minute session incorporates strength training fundamentals customised to your fitness level.
Training programs adapt weekly based on your progress metrics including strength gains muscle development body composition changes. The method emphasises proper form through hands-on coaching adjustments ensuring maximum results with minimal injury risk.
Custom Nutrition Guides
Customized nutrition guidance complements your training program with practical meal planning strategies. The guides include portioned meal templates grocery shopping lists seasonal recipe suggestions.
Your nutrition plan adapts to support different training phases whether building lean muscle reducing body fat or improving athletic performance. Regular check-ins help fine-tune your eating patterns addressing challenges like evening cravings portion control emotional eating.
The ’42 Day Reset’
The 42 Day Reset accelerates results through structured training nutrition protocols. This intensive six-week program combines three weekly training sessions with precise nutrition targets. Participants track key metrics including body measurements strength benchmarks energy levels.
The reset establishes sustainable habits through daily accountability check-ins weekly progress reviews ever-changing program adjustments. Success metrics show participants achieve 4-6kg fat loss increased muscle definition improved cardiovascular fitness within the 42-day timeframe.
Balance Work With Health
Personal training in Brunswick West integrates seamlessly into your work-life balance through strategic scheduling and customised fitness answers. Professional trainers adapt to your availability while maintaining consistent progress toward health goals.
Flexible Personal Training Scheduling
Fitness Image’s personal training sessions fit your schedule with bookings available from 5am to 10pm daily. Train before work with early morning sessions starting at 5am or opt for evening workouts until 10pm.
Mobile training eliminates travel time by bringing equipment to your Brunswick West location including home gyms apartment facilities or local parks. Reschedule sessions up to 12 hours in advance with no cancellation fees giving you flexibility when work commitments change.
Reach Your Goals Easily
Transform your fitness journey with structured guidance that makes achieving goals straightforward. Weekly check-ins track your progress through measurable metrics including:
| Progress Metric | Average Improvement (12 weeks) |
|---|---|
| Body Fat % | -4.2% |
| Strength Gains | +28% |
| Cardio Fitness | +32% |
| Energy Levels | +45% |
Personal trainers adjust your program based on these results ensuring consistent advancement toward targets.
Invest in Yourself Now
Take control of your health with personal training packages starting from $90 per session. Investment in professional guidance yields measurable returns:
- Reduced sick days averaging 4 fewer days off work annually
- Increased productivity through enhanced energy levels
- Lower healthcare costs with improved physical condition
- Better stress management through regular exercise
- Enhanced work performance from improved mental clarity
Each session builds foundational strength endurance and mobility creating lasting lifestyle changes.
160 Google reviews
Common questions
You might looking for a personal trainer because you want results. Whether that’s weight loss, to feel more energetic, or build strength.
And nothing else has worked for you before. And if your last program worked, it only worked for a short time. With classes, you still have to spend time, money, and effort.
But they’re not motivating. And they don’t burn up to a kilo of fat per week. At all. And all the diets out there like keto and intermittent fasting. They’ll work for a short time, because they’re restrictive diets.
But in the end they are just unsustainable and ineffective for 99% of people. We’ve got a new and unique approach. Our 42 Day Reset is one of the best combinations of training and nutrition you’ve ever seen.
It’s guaranteed to work for 100% of people. And any money, time, and effort you invest in yourself. You’ll see back, 10 fold. Because you’ll actually see and feel the changes you want. In your body, mind, and life.
We’ve got 6 private studios, all across Melbourne.
We also have trainers all over Melbourne, so you’ll be able to do the 42 Day Reset no matter where you are.
Mobile personal training is just as effective as studio sessions, and it saves you time.
Fitness Image and our trainers give you great results, no matter where you start or what your goals are.
We offer custom strength training for a full-body workout. This program helps you build lean muscle and reduce body fat, revealing a stronger, more defined body.
With different lifting techniques, you’ll change how you look and feel.
Lift heavy, push yourself, and target every muscle group to reach your best physical and mental strength.
Our trainers love helping people succeed, making lifting fun and rewarding.
Just getting started and doing a first session is the best way.
That way, you can use the service and get better recommendations from your trainer about what might be best for you.
The plan is for you if the results are what you’re looking for.
I’ve designed the 42 Day Reset to be the most effective way to improve and reach your goals.
It’s a combination of proven personal training methods and science based nutrition.
It’s a plan to help you get your best results in your first six weeks of training.