42 DAY RESET
#1 Mobile Fitness PT
We come to you, or visit our gyms. Shed 4kg in 42 days, or we’ll train you for free. Get the best mobile fitness PT.
Incinerate fat, build strength & confidence
Straightforward moves burn and define every muscle group with unique workouts each week. They torch fat and maximize strength improvement.
Stick to our no-nonsense approach for the next 42 days, and you’ll see serious results—and still have time to live your life.
9 years of results
Lost 4kg of belly fat in 6 weeks
"Armstrong has made a huge difference to my quality of life in the last 6 months. I feel like a much younger man."
Increased energy & motivation
"Armstrong and Michaela have been so supportive of my fitness journey and are always looking out for my best interests. I highly recommend them to anyone looking to make changes to their physical health!"
Feels more confident
"My personal trainer, Michaela, is absolutely fantastic at her job and is just a lovely person to talk to. Our sessions are always fun and I leave feeling fit and energised.
Lost 10kg in 18 weeks
"Gary, is hard working, comes in to our house with high energy, but also brings the right amount of humour and fun to the session." Highly Recommend"
Meet the team
All the motivation you need. The best pt sessions Melbourne. They’re super friendly too!
Anthony speaks 5 languages. Need I say more? Ok, well, he's also a triathlete. He's focused and dedicated to you. Seriously. All you need to do it book in. And we'll take care of your results. And make it easy. Merci!
If there’s one thing Armstrong is successful at, it’s getting people in the best shape of their lives. His unique approach to body transformation shattered expectations of personal training.
Sam is my favorite trainer. He's hilarious. Who wouldn't want a trainer with a physiotherapist qualification? That's just happy all the time? Sign me up, please Sam!
Britt specializes in women's fat loss and strength training. Shes got a bubbly personality, and always happy to receive a call from you. Her clients' results speak for themselves!
Gary is the most popular Fitness Image trainer for good reason. He loves training anyone that wants to change. He's patient and understanding. He knows exactly how to get you the results you desire. Guaranteed!
Michaela is one of a kind. Just speak with her and you'll know what I mean. She a personal trainer, yoga, & pilates instructor. She brings all the value to your sessions. And is very personable.
MAKE YOURSELF A PRIORITY
Your fast track to a lean, powerful body
Sculpt a strong physique with Ninja Warrior Armstrong’s proven 42 Day Reset. 45 minute sessions packed with lifting, boxing & fat burning workouts. You’ll finish every session with a core-defining ab routine – AND IT WORKS!
Day 1-28: Strengthen & tone
Total-body strength. Personal training that’ll fire up your metabolism. It will define your, arms, glutes, thighs, and core. Get ready for results, fast.
Day 29-42: Metabolic sweat
Boost energy and maximize fat loss. High-intensity workouts. Quick, all-out effort and short rest periods.
Boxing ignite
Boxing that delivers a maximum cardio burn by combining technique, repetition, and intensity for an incredible TOTAL-body workout.
Core circuit
Different moves, same cardio and core challenge to maximize fat-burn. Plus a sweaty AMRAP (as many rounds as possible) finisher.
20% off – for the next 15 clients only
| Package | Sessions/ Week | Price/ Session | Discount |
|---|---|---|---|
| Basic | 1 | $112 | 0% |
| Pro (most popular) | 2 | $95 | 15% |
| Premium | 3 | $90 | 20% |
YOU ALSO GET…
The Entire Proven 42 Day Reset Plan
Workout plan
Follow our workout plan in your own time to rev up your metabolism. Challenge your muscles to burn through the fat.
Eating plan (valued at $100)
Feel healthy, energized, and confident in your pink dress (or suit). It’s everything you need to know to make diet easy, sustainable, and effective.
Motivation
We’ll keep you on track with our accountability system. You’ll feel motivated, energized, and consistent every week.
Mobile or gym
We’ll come to you with equipment. Or you can visit one of our 6 private gyms. All across Melbourne. Feel stress melt away, quick.
THE METHOD
Why the 42 Day Reset works
The secret is simple—Muscle Confusion. The 42 Day Reset obliterates the plateau effect by constantly introducing new moves and new routines so your muscles never adapt. As your body changes, the 3-phase program changes with you. It’s 42 days and pure intensity, and the results will shock you.
Lean body guarantee
This little puppy guarantees you’ll lose 4kg of body fat in 42 days. Or we’ll train you for free until you do. Just follow the workout and nutrition plan each day.
What Is Mobile Fitness PT?
Mobile Fitness PT brings personalised training directly to your preferred location with professional equipment. This service eliminates the need to commute to a gym by offering flexible fitness answers that fit your schedule.
Benefits of Mobile Personal Training
- Save time by exercising at home, local parks or your workspace
- Train in a comfortable, private environment without gym crowds
- Access expert guidance for weight loss, muscle toning or cardiovascular fitness
- Receive personalised nutrition advice customized to your goals
- Choose from flexible session times that suit your schedule
- Exercise with provided professional equipment
- Train in multiple locations across Melbourne
- Book a complimentary 60-minute initial session
- Complete a health consultation to identify your fitness goals
- Undergo a nutritional assessment to optimise your results
- Participate in a fitness assessment to determine your current level
- Receive a customised workout plan aligned with your objectives
| Session Duration | Number of Sessions | Price (AUD) |
|---|---|---|
| 45 minutes | 10 | $900 |
| 45 minutes | 25 | $2,100 |
| 45 minutes | 60 | $4,800 |
| 60 minutes | 10 | $1,100 |
| 60 minutes | 25 | $2,550 |
| 60 minutes | 60 | $5,000 |
Each training session includes a structured warm-up, targeted workout activities, and a cool-down period. Your trainer adapts exercises to match your fitness level, ensuring effective progress toward your goals.
Choosing Your Training Location
Mobile fitness personal training offers multiple location options to match your lifestyle preferences. Each setting provides distinct advantages for achieving optimal workout results.
At-Home Training Options
Your home creates an ideal private training environment with several practical benefits:
- Create a dedicated workout space in your living room, garage or backyard
- Access to personal amenities like showers, water and towels
- No travel time required before or after sessions
- Complete privacy during exercises and stretching
- Flexible scheduling options including early morning or evening slots
- Climate-controlled environment for year-round comfort
- Simple equipment storage between sessions
- Public parks with open grassy areas for bodyweight exercises
- Walking tracks for cardio intervals and warm-ups
- Playground equipment for functional strength moves
- Beach locations for resistance training in sand
- Shaded areas under trees for comfort in summer
- Fresh air exposure while exercising
- Natural terrain variations to increase workout intensity
| Training Location | Key Advantages | Best For |
|---|---|---|
| Home | Privacy, convenience, 24/7 access | Busy professionals, parents |
| Parks | Fresh air, varied terrain, free access | Group sessions, cardio work |
| Beach | Sand resistance, vitamin D exposure | Lower impact workouts |
Personal Training Services
Professional personal training services across Melbourne offer flexible options to match your fitness goals. These personalised sessions accommodate various preferences and schedules through different training formats.
One-on-One Sessions
One-on-one personal training delivers dedicated attention from a qualified fitness trainer. Your trainer brings professional equipment to your chosen location, whether it’s your home, apartment gym or a nearby park. These private sessions span 45-60 minutes, incorporating customised exercises customized to your exact fitness objectives.
Partner and Small Group Training
Partner training lets you share sessions with a friend or partner while splitting the costs. Small group training accommodates 3 or more participants, perfect for families or friend groups seeking a collective fitness journey. These sessions maintain personalised attention while creating an captivating, supportive atmosphere across multiple Melbourne locations including South Melbourne, Port Melbourne, Hampton and Coburg.
| Training Type | Group Size | Key Benefits |
|---|---|---|
| One-on-One | 1 client | Full attention, customised program |
| Partner Training | 2 clients | Cost-effective, shared motivation |
| Small Group | 3+ clients | Social support, family-friendly |
- Virtual training via Zoom or FaceTime
- Mobile sessions at your location
- Studio-based training at private gyms
- Outdoor workouts in local parks
What to Expect from Mobile PT
Mobile personal training delivers a complete fitness experience at your chosen location. Your trainer arrives fully equipped, ready to guide you through a structured workout customized to your goals.
Equipment and Resources
Mobile PT services bring professional-grade fitness equipment directly to you, including:
- Resistance bands of varying tensions for strength training
- Adjustable dumbbells for weighted exercises
- Exercise mats for floor work activities
- TRX suspension systems for bodyweight training
- Foam rollers for myofascial release
- Kettlebells in multiple weights
- Boxing equipment including gloves pads
- Heart rate monitors for cardio tracking
Your trainer also provides digital resources:
- Personalised workout tracking apps
- Nutrition planning software
- Progress photo documentation
- Exercise demonstration videos
- Initial Assessment (5-10 minutes)
- Health check-in
- Goal review for the session
- Movement screening
- Ever-changing Warm-up (10 minutes)
- Mobility exercises
- Light cardio activities
- Movement preparation
- Main Workout (30-40 minutes)
- Strength training exercises
- High-intensity intervals
- Skill-exact drills
- Core conditioning
- Cool-down (5-10 minutes)
- Static stretching
- Recovery techniques
- Progress evaluation
| Session Component | Duration | Focus Areas |
|---|---|---|
| Initial Assessment | 5-10 mins | Health Status & Goals |
| Warm-up | 10 mins | Mobility & Activation |
| Main Workout | 30-40 mins | Targeted Training |
| Cool-down | 5-10 mins | Recovery & Feedback |
Finding the Right Mobile Trainer
The right personal trainer connects with your goals on a personal level while providing expert guidance for your fitness journey. Finding a compatible trainer enhances your motivation and increases the likelihood of achieving sustainable results.
Key Qualifications to Look For
- Look for certification from recognised fitness organisations
- Verify current first aid certification
- Check their experience with mobile training formats
- Examine their expertise in your exact fitness goals (weight loss, strength building, rehabilitation)
- Review their insurance coverage for mobile training sessions
- Assess their knowledge of proper equipment usage outside gym settings
- How do you personalise training programmes for different fitness levels?
- What equipment do you provide for mobile sessions?
- How do you optimise different workout spaces?
- What’s your approach to tracking progress?
- How do you handle scheduling flexibility?
- What’s your policy on session cancellations?
- How do you incorporate nutritional guidance into training?
- What methods do you use to maintain client motivation?
Each subheading focuses on essential aspects of selecting a mobile trainer, emphasising practical considerations exact to mobile personal training. The qualified trainer arrives equipped with necessary gear like dumbbells, resistance bands or yoga mats, helping create functional workout environments in any space. They demonstrate expertise in bodyweight exercises, making effective use of minimal equipment when needed.
| Essential Equipment | Purpose |
|---|---|
| Dumbbells | Strength training |
| Resistance bands | Versatile resistance work |
| Yoga mat | Floor exercises & stretching |
| Body weight | Equipment-free resistance |
Costs and Packages
Mobile personal training packages reflect various training frequencies to match your fitness goals:
Single Sessions
- Casual 60-minute session: $95
- Casual 45-minute session: $80
- Partner training (per person): $65
- Small group (3-4 people): $45
Package Options
| Sessions Per Week | 12-Week Cost | Price Per Session | Savings |
|---|---|---|---|
| 1 session | $990 | $82.50 | $150 |
| 2 sessions | $1,860 | $77.50 | $420 |
| 3 sessions | $2,640 | $73.33 | $780 |
Specialty Packages
- 6-week transformation: $795 (includes nutrition plan)
- 8-week strength focus: $895 (includes progress tracking)
- 12-week complete fitness: $1,295 (includes body composition analysis)
- Nutritional consultation: $120
- Body composition analysis: $80
- Custom workout program: $150
- Online coaching add-on: $45/week
Each package includes:
- Personalised exercise programming
- Equipment provision
- Mobile travel within 15km radius
- Progress tracking
- Regular assessments
- Access to training app
Payments accept credit cards, direct debit or PayPal with flexible weekly payment plans available for 12-week packages. Location surcharges apply for distances beyond 15km from Melbourne CBD.
Conclusion
Mobile fitness personal training revolutionises the way you approach exercise by bringing professional guidance directly to your preferred location. With flexible scheduling options, personalised programmes, and expert trainers across Melbourne, it’s an effective solution for achieving your fitness goals.
Key benefits include:
- Customised workouts in your chosen environment
- Professional equipment provided at each session
- Flexible timing from 45-60 minute sessions
- Comprehensive initial assessment with health consultation
- Training options from $45-$95 per session
Whether you choose at-home sessions, beach workouts or park training, mobile personal training adapts to your lifestyle while maintaining professional standards. The combination of location flexibility, personalised attention and expert guidance creates an optimal environment for reaching your fitness objectives.
Your success depends on selecting a qualified trainer who matches your goals and preferred training style. With options for individual sessions, partner training or small group workouts, mobile fitness PT accommodates various preferences and budgets while delivering results-driven programmes throughout Melbourne.
Frequently Asked Questions
What is mobile personal training?
Mobile personal training is a flexible fitness service where qualified trainers come to your preferred location with professional equipment. Sessions can be conducted at home, in parks, or at the beach, eliminating the need to travel to a gym whilst providing personalised workout guidance.
How long are mobile personal training sessions?
Each session typically lasts between 45-60 minutes. This includes a structured warm-up, targeted workout activities, and a cool-down period. The duration is designed to maximise results whilst fitting conveniently into busy schedules.
What equipment do mobile trainers bring?
Mobile trainers arrive fully equipped with professional-grade fitness gear including resistance bands, adjustable dumbbells, TRX systems, and boxing equipment. They also utilise digital resources like workout tracking apps and nutrition planning software.
How much does mobile personal training cost?
Single sessions range from £45 to £95, with package options offering significant savings. Prices vary based on session duration, location, and specific programme requirements. Additional costs may apply for locations beyond 15km from the city centre.
What happens in the first session?
The initial session is a complimentary 60-minute consultation that includes a health assessment, nutritional evaluation, and fitness level check. Trainers create a customised workout plan based on your goals and discuss the best approach for achieving them.
Can I train with friends or family?
Yes, mobile personal training offers various options including one-on-one sessions, partner training, and small group sessions. Training with others can be cost-effective and provides a supportive atmosphere whilst maintaining personalised attention.
What locations are available for training?
Training can take place at your home, local parks, beaches, or private studios. Each location offers unique benefits – home training provides privacy, parks offer fresh air and varied terrain, whilst beaches allow for resistance training in sand.
Do I need my own equipment?
No, your trainer provides all necessary professional equipment for effective workouts. However, if you have your own equipment, it can be incorporated into your training sessions to maximise efficiency and familiarity.
160 Google reviews
Common questions
You might looking for a personal trainer because you want results. Whether that’s weight loss, to feel more energetic, or build strength.
And nothing else has worked for you before. And if your last program worked, it only worked for a short time. With classes, you still have to spend time, money, and effort.
But they’re not motivating. And they don’t burn up to a kilo of fat per week. At all. And all the diets out there like keto and intermittent fasting. They’ll work for a short time, because they’re restrictive diets.
But in the end they are just unsustainable and ineffective for 99% of people. We’ve got a new and unique approach. Our 42 Day Reset is one of the best combinations of training and nutrition you’ve ever seen.
It’s guaranteed to work for 100% of people. And any money, time, and effort you invest in yourself. You’ll see back, 10 fold. Because you’ll actually see and feel the changes you want. In your body, mind, and life.
We’ve got 6 private studios, all across Melbourne.
We also have trainers all over Melbourne, so you’ll be able to do the 42 Day Reset no matter where you are.
Mobile personal training is just as effective as studio sessions, and it saves you time.
Fitness Image and our trainers give you great results, no matter where you start or what your goals are.
We offer custom strength training for a full-body workout. This program helps you build lean muscle and reduce body fat, revealing a stronger, more defined body.
With different lifting techniques, you’ll change how you look and feel.
Lift heavy, push yourself, and target every muscle group to reach your best physical and mental strength.
Our trainers love helping people succeed, making lifting fun and rewarding.
Just getting started and doing a first session is the best way.
That way, you can use the service and get better recommendations from your trainer about what might be best for you.
The plan is for you if the results are what you’re looking for.
I’ve designed the 42 Day Reset to be the most effective way to improve and reach your goals.
It’s a combination of proven personal training methods and science based nutrition.
It’s a plan to help you get your best results in your first six weeks of training.