Our trainer was on Ninja Warrior
Get a fitness coach in Melbourne
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A fitness coach, also known as a health and wellness coach, is a fitness professional who gets results for clients. They often provide a holistic approach to health and fitness. They focus on lifestyle, exercise, and nutrition coaching. This improves clients’ mental, physical, and recovery habits with a custom plan.
What they do
Holistic coaching:
Fitness coaches take a comprehensive approach to health and fitness goals. They go beyond just exercise and provide custom nutrition plans. This improves clients stress, time management, and other health problems.
The top 6 fitness problems
Time, stress, and habits:
Health and fitness coaches help clients build healthy habits. This improves their life quality and happiness for the long term. Instead of just focusing on short-term and surface level goals.
Accountability and Motivation:
Our trainers in particular provide message support even outside of the personal training sessions. This is how clients’ boost their motivation and keep on track each week.
Education and Plans:
Our coaches give clients the exact scientific advice and education needed. It’s clear, effective, and is much different to all the misinformation out there. Some guides include nutrition, mental health, energy, and sleep.
Lack of Good Sleep:
Insufficient and bad quality sleep can change fat burning hormones. This results in changed appetite and metabolism, making weight loss difficult.
Overestimation
It’s common to overestimate how many calories our clients’ burn during exercise. This leads to to unrealistic expectations and frustration with not seeing results.
Misinformation and Trending Diets:
There’s a lot of misinformation out there. And these diets can lead to unhealthy eating habits. This causes yo-yo dieting and makes long-term weight loss difficult.
Custom Plans:
They customize a training plan to the clients’ goals and current fitness level. Some clients’ struggle with time as they are busy with work. So a fitness coach can provide advice on lifestyle balance. This provides a sustainable and effective approach.
Certifications:
Our fitness coaches have done further education in nutrition, physiotherapy, and some even in kinesiology. This can help clients’ improve injuries, tiredness, and other health and fitness problems, easily.
Similar to Personal Trainers:
Fitness coaches are often certified personal trainers, but they take a broader approach that extends beyond the gym, focusing on overall well-being and lifestyle changes.
Where to find their services
Our fitness coaches offer personal training at our Melbourne gyms. And also in any Melbourne suburb near you. Here’s our services:
- Mobile personal trainers
- Gym personal trainers
- Boxing personal trainers
- Online personal trainer
- Online coaching
- Female personal trainers
Our locations
We offer online and in-person fitness coaching. And we have a 42 Day Lean Body Reset package. This includes:
- A custom training plan
- A custom nutrition plan
- Accountability and support system
These are the three elements clients’ need to improve their health and fitness. Some of the benefits we provide are:
- Weight loss
- Strength improvement
- Better sleep
- Better general health
- More motivation
- A positive association with exercise
- A leaner, more toned body
- Muscular endurance
- Cardiovascular improvement
Where you can find the best fitness coach
We offer online and in-person coaching. Please enquire on this page to find our more about our services. Or check out our 42 Day Lean Body Reset.
All of the fitness coaches we have are on our app. This provides custom training, and custom nutrition. This provides the absolute best experience and results for clients’.
What makes a good coach
A good coach has many years of experience. In my opinion, a coach should have at least 5 years experience to be very good. Anything less will mean the coach doesn’t know how to get clients’ results. They may look good themselves, but it’s another thing to be able to get other people’s results. And that takes years of experience.
Also what matters is having a system and plan set up. If the coach has a very organized structure, that’s good. If they sell just casual sessions, that’s generally not enough to be able to get the most effective results. Mainly because clients’ need more support and help than just a couple in-person sessions, or just exercise.
Fitness coaching is only effective when it has these three critical components:
- An exercise plan
- A nutrition plan
- Accountability
It’s like lighting a fire. A fire needs three things to be lit. And without one, the fire goes out. The same is true for health and fitness. And that’s why all the diets and programs out there don’t work without these three elements working together simultaneously.
The difference between a fitness coach vs a personal trainer
The difference is that a personal trainer offers in person sessions, and that’s about it. That’s the normal service provided, and it’s generally on a casual basis, or paid for per session.
A fitness coach may provide a structured program, or they should, like we do. And they are focused on helping clients’ with specific health and fitness problems that they have. They are generally more experienced and well versed at helping people with issues like sleep, stress, time, energy, and motivation.
What’s the cost?
Our fitness coaches cost $90 per session for in-person sessions. But we also offer our unique 42 Day Lean Body Reset program. This is a special package with all three elements needed for holistic, sustainable, and effective results. It includes:
- A custom training plan
- A custom nutrition plan
- Our accountability system for motivation
All on our convenient and easy online app.
Do they service locations near me?
Yes, we have trainers all across Melbourne in all suburbs near you. And we can service worldwide with our online program.Â