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How I Improved my Health from Falun Gong Meditation

I’ve been practicing Falun Gong for more than 2 years now, and it’s really been a pivotal moment in my health and fitness journey.

Night sweats, stress, anxiety, loss concentration, low life satisfaction, were just some of the challenges I faced before practicing Falun Gong.

I remember the first day I came across Falun Gong, I learned that it’s actually banned in China. I thought: ok must be good.

A lot of things are banned in China. Facebook, freedom of the press, Youtube, Buddhism, Daoism, Christianity, and more.

Well the people of China are different to the government who runs the country. And it’s the Chinese Communist Party who’s making these ridiculous rules.

Anyway, it’s free and easy to learn in all other countries. Falun Gong is a meditation practice known for it’s profound health benefits.

There’s been many interesting scientific studies on the health benefits. Just one example from the General Administration of Sports of China says “This extraordinary observation in Falun Dafa practitioners indicates this practice has outstanding benefits,” the report concluded. “It not only offers a path to health improvement but also points to a new direction of science and research.”

It’s theory is based on the Buddhist and Daoist school of thought, but not the religion of Buddhism or Daoism.

There’s 5 simple and powerful full body meditation exercises which are free and easy to learn online at

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